vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, whole, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, frozen, whole, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, frozen, whole, cooked, boiled, drained, without salt	100.0	5500.0	59.5	1540.0	1
+ Cauliflower, green, cooked, with salt	27.59	1012.6	79.8	312.8	0
+ Soy sauce made from soy (tamari)	88.72	1308.9	76.2	413.7	0
+ Broccoli, frozen, chopped, unprepared	42.07	1591.3	71.6	427.1	0
+ Soy protein concentrate, produced by acid wash	98.59	1465.2	81.0	472.7	0
+ Spinach, cooked, boiled, drained, without salt	74.85	1790.3	80.0	478.8	0
+ Soybeans, mature cooked, boiled, without salt	94.19	1345.3	81.4	489.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	94.19	1345.3	81.4	489.9	0
+ Carrots, canned, no salt added, solids and liquids	3.85	2166.7	63.0	502.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	50.59	1353.5	76.8	506.1	0
+ MORI-NU, Tofu, silken, lite extra firm	89.67	1748.8	81.1	507.7	0
+ Soy protein isolate, potassium type, crude protein basis	99.17	1688.9	79.8	514.2	0
+ Tofu, extra firm, prepared with nigari	91.12	1536.9	77.4	516.3	0
+ Soy flour, full-fat, roasted	97.13	1300.9	81.4	518.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.22	1699.9	81.2	523.6	0
+ Spices, caraway seed	90.1	960.5	73.1	559.1	0
+ Lettuce, green leaf, raw	50.24	2650.8	72.9	570.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.94	1676.9	71.3	583.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	91.75	1883.0	77.5	609.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	91.75	1883.0	77.5	609.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	94.52	1832.1	77.5	610.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	73.25	2035.9	77.2	613.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	82.59	2102.5	77.3	614.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	92.78	1765.8	80.6	615.6	0
+ Seeds, lotus seeds, dried	92.9	1256.4	79.1	622.8	0
+ Beans, white, mature seeds, cooked, boiled, with salt	92.95	1764.6	80.5	632.1	0
+ Beans, black, mature seeds, cooked, boiled, without salt	92.4	1787.6	80.5	641.8	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	92.37	1769.2	80.6	649.2	0
+ Beans, white, mature seeds, canned	90.78	1807.3	80.5	649.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	90.97	2003.6	76.9	651.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	94.94	1331.5	77.3	654.4	0
+ Soybeans, green, raw	95.03	1969.6	77.0	668.1	0
+ Natto	97.12	2031.7	78.5	676.4	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	55.08	2516.1	78.6	681.9	0
+ Beans, snap, yellow, canned, no salt added, drained solids	50.04	2865.7	78.7	687.9	0
+ Turnip greens, cooked, boiled, drained, with salt	68.35	2732.6	77.1	695.9	0
+ Papad	97.88	1983.2	79.9	699.6	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	55.08	2516.1	78.6	704.5	0
+ Broadbeans, immature seeds, raw	90.91	2217.7	80.1	709.7	0
+ Broadbeans (fava beans), mature seeds, raw	97.84	2055.2	80.7	714.5	0
+ Mushrooms, shiitake, stir-fried	79.71	2376.0	81.1	718.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	94.22	2159.4	78.1	727.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	94.22	2159.4	78.1	727.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	92.97	2167.1	80.7	731.7	0
+ Beans, snap, green, frozen, all styles, unprepared	59.55	2299.9	78.8	746.3	0
+ Beans, snap, green, frozen, all styles, microwaved	59.55	2299.9	78.8	755.6	0
+ Lettuce, cos or romaine, raw	63.95	3169.2	77.9	761.7	0
+ Jute, potherb, raw	92.86	2701.2	80.1	767.9	0
+ Basil, fresh	86.12	2861.9	74.9	781.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	95.28	2435.9	79.3	784.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	95.28	2435.9	79.3	784.4	0
+ Buckwheat flour, whole-groat	89.72	1323.9	76.1	788.6	0
+ Spearmint, fresh	89.06	2789.3	74.9	829.9	0
+ Hummus, home prepared	73.39	1245.3	82.2	842.4	0
+ Spices, basil, dried	97.24	2544.9	74.8	869.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	88.75	2616.2	78.7	885.6	0
+ Nuts, cashew butter, plain, without salt added	97.54	2268.7	75.4	946.7	0
+ Barley malt flour	93.54	1921.8	77.8	951.3	0
+ Corn, sweet, yellow, raw	94.49	3214.0	79.3	1002.5	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	92.78	3277.0	79.2	1038.2	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	91.24	3337.4	79.2	1039.7	0
+ Peanut butter, chunk style, with salt	98.5	2928.7	74.8	1066.0	0
+ Corn, sweet, white, canned, cream style, regular pack	90.27	3364.7	79.3	1086.2	0
+ Nuts, almonds	98.67	3088.1	74.7	1090.1	0
+ Nuts, ginkgo nuts, raw	89.58	2485.2	72.5	1094.7	0
+ Carob flour	95.18	3050.2	75.1	1139.0	0
+ Nuts, acorns, dried	89.5	1527.3	81.8	1199.4	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	97.96	3537.6	74.6	1244.0	0
+ Mountain yam, hawaii, cooked, steamed, with salt	75.9	3039.1	76.2	1246.5	0
+ Nuts, acorn flour, full fat	88.67	1532.9	81.9	1250.8	0
+ Strawberries, raw	49.4	4652.5	74.6	1396.9	0
+ Ginger root, raw	62.33	3164.0	75.2	1505.7	0
		5500.0	59.5	1540.0	0
+ Strawberries, frozen, unsweetened	39.57	5930.0	74.7	1911.3	0
+ Persimmons, japanese, raw	35.47	3822.6	76.4	2106.4	0
+ Strawberries, frozen, sweetened, sliced	45.1	5268.6	74.3	3442.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, whole, cooked, boiled, drained, without salt