vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, whole, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, frozen, whole, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, frozen, whole, cooked, boiled, drained, with salt	100.0	5500.0	59.5	1430.0	1
+ Cauliflower, cooked, boiled, drained, without salt	17.65	1486.0	79.5	349.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	27.18	971.7	84.0	408.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	47.5	1562.5	71.4	422.7	0
+ Soy meal, defatted, raw	97.76	1293.1	81.4	426.8	0
+ Broccoli, flower clusters, raw	42.07	1591.3	71.6	432.2	0
+ Vinespinach, (basella), raw	41.44	1978.2	76.4	433.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	94.19	1345.3	81.4	464.6	0
+ MORI-NU, Tofu, silken, firm	88.77	1562.5	82.7	469.4	0
+ Asparagus, raw	57.59	2002.0	75.4	469.6	0
+ Spinach, canned, regular pack, solids and liquids	68.08	1982.1	80.0	471.1	0
+ Asparagus, cooked, boiled, drained	60.86	1963.8	75.4	479.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	50.59	1353.5	76.8	492.4	0
+ Carrots, canned, regular pack, drained solids	11.76	2125.0	62.9	533.8	0
+ Spices, parsley, dried	98.09	1767.2	81.5	549.1	0
+ Cornsalad, raw	67.36	2282.2	78.2	556.1	0
+ Peas, split, mature seeds, cooked, boiled, without salt	88.68	1530.0	81.2	557.2	0
+ Turnip greens, frozen, unprepared	81.78	2231.5	77.3	563.9	0
+ Soybeans, mature seeds, sprouted, raw	94.51	1829.5	77.5	572.1	0
+ Soy sauce made from soy and wheat (shoyu)	91.0	2021.8	78.0	574.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	91.75	1883.0	77.5	575.0	0
+ Turnip greens, canned, solids and liquids	71.38	2578.1	77.4	581.8	0
+ Carrots, raw	12.59	1489.6	63.1	582.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	92.78	1765.8	80.6	582.8	0
+ Beans, kidney, california red, mature seeds, raw	97.06	1689.6	80.6	590.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	92.59	1781.2	80.5	592.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	91.87	1784.7	80.5	597.5	0
+ Peppers, sweet, green, freeze-dried	87.07	962.1	73.8	608.4	0
+ Beans, great northern, mature seeds, raw	96.73	1693.9	80.6	613.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	88.02	1845.9	80.6	623.7	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	92.46	1771.2	80.6	624.8	0
+ Soybeans, green, cooked, boiled, drained, without salt	94.77	1967.8	77.0	630.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	94.77	1967.8	77.0	630.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	91.03	2200.1	77.8	639.1	0
+ Seaweed, spirulina, raw	93.67	2470.5	74.9	642.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	55.08	2516.1	78.6	654.2	0
+ Amaranth leaves, raw	83.26	2572.4	77.6	655.9	0
+ Beans, snap, green, cooked, boiled, drained, without salt	60.56	2258.3	79.0	667.3	0
+ Beans, snap, green, cooked, boiled, drained, with salt	60.56	2258.3	79.0	667.3	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	89.51	2247.5	80.1	669.2	0
+ Broadbeans, immature seeds, raw	90.91	2217.7	80.1	669.4	0
+ Broadbeans (fava beans), mature seeds, canned	90.39	2214.2	80.8	671.5	0
+ Taro leaves, raw	91.57	2457.9	78.7	672.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	55.08	2516.1	78.6	676.8	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	94.06	2165.5	78.1	677.5	0
+ Turnip greens, raw	72.86	2481.9	77.4	685.7	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	94.22	2159.4	78.1	686.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	92.97	2167.1	80.7	691.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	94.5	2213.0	80.2	714.2	0
+ Purslane, raw	66.8	3178.4	77.9	720.9	0
+ Pepper, ancho, dried	80.96	1015.3	73.4	756.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	98.65	2553.0	79.9	785.7	0
+ Spearmint, dried	98.0	2524.4	74.8	787.3	0
+ Buckwheat groats, roasted, dry	88.99	1331.7	76.2	815.2	0
+ Spices, basil, dried	97.24	2544.9	74.8	819.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	88.05	2644.4	78.6	861.3	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	45.21	248.1	83.8	874.6	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94.32	3222.2	79.2	960.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	94.59	3213.4	79.2	960.6	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	92.78	3277.0	79.2	977.4	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	91.24	3337.4	79.2	978.8	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	91.24	3337.4	79.2	978.8	0
+ Sorghum	98.74	3496.9	75.1	1047.3	0
+ Nuts, ginkgo nuts, canned	82.24	2728.4	72.5	1121.3	0
		5500.0	59.5	1430.0	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	6.67	12500.0	81.6	5116.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, whole, cooked, boiled, drained, with salt