vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, frozen, chopped, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, frozen, chopped, cooked, boiled, drained, without salt	100.0	5092.6	59.9	1425.9	1
+ Cauliflower, green, raw	22.02	981.6	79.7	297.8	0
+ Cauliflower, green, cooked, no salt added	27.35	1005.8	79.7	310.9	0
+ Cauliflower, cooked, boiled, drained, without salt	17.48	1478.2	79.4	352.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	67.92	1322.4	85.3	387.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	67.92	1322.4	85.3	387.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	47.2	1539.8	71.4	431.1	0
+ Vinespinach, (basella), raw	41.11	1948.2	76.3	442.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.83	1257.6	81.1	445.8	0
+ Soy protein concentrate, produced by acid wash	98.58	1423.1	80.7	459.8	0
+ Yardlong bean, raw	53.55	1280.8	76.8	471.7	0
+ Spinach, cooked, boiled, drained, with salt	75.21	1772.7	79.5	474.4	0
+ Meat extender	97.75	1379.0	80.6	474.4	0
+ Asparagus, cooked, boiled, drained	60.54	1920.6	75.3	492.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	97.07	1266.8	81.2	505.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	89.24	1525.1	77.3	505.8	0
+ Winged beans, mature seeds, raw	96.8	1297.7	76.3	521.4	0
+ Carrots, canned, regular pack, drained solids	10.73	2102.9	63.0	532.5	0
+ Tofu, hard, prepared with nigari	92.88	1467.6	77.2	534.3	0
+ Squash, zucchini, baby, raw	71.75	2138.9	77.9	556.6	0
+ Tofu, salted and fermented (fuyu)	89.28	1520.1	77.3	569.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	87.22	2025.0	76.7	579.9	0
+ Collards, cooked, boiled, drained, without salt	64.06	2148.0	77.1	586.0	0
+ Soy sauce made from soy and wheat (shoyu)	90.89	1954.5	77.8	591.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	92.7	1712.2	80.2	598.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	92.5	1727.0	80.2	607.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	89.13	1990.7	77.7	611.5	0
+ Beans, cranberry (roman), mature seeds, raw	96.86	1639.9	80.2	617.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	92.17	1737.7	80.1	621.2	0
+ Beans, kidney, red, mature seeds, raw	96.8	1642.6	80.2	622.4	0
+ Beans, yellow, mature seeds, raw	96.72	1644.1	80.2	631.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	94.71	1902.4	76.7	646.4	0
+ Soybeans, green, raw	94.97	1904.0	76.7	647.1	0
+ Falafel, home-prepared	88.44	1033.5	83.6	653.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	93.09	2012.4	79.6	670.6	0
+ Amaranth leaves, cooked, boiled, drained, with salt	80.7	2545.6	77.2	678.4	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	54.79	2458.2	78.3	688.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	54.79	2458.2	78.3	688.3	0
+ Broadbeans (fava beans), mature seeds, raw	97.81	1982.8	80.3	690.9	0
+ Beans, snap, green, canned, no salt added, solids and liquids	40.56	3430.9	78.4	695.5	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	40.56	3430.9	78.4	695.5	0
+ Taro, leaves, cooked, steamed, with salt	85.46	2537.3	78.3	695.7	0
+ Cowpeas (blackeyes), immature seeds, raw	56.19	1277.7	76.7	704.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	92.89	2091.8	80.3	707.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	58.13	1246.3	76.3	709.0	0
+ Amaranth, uncooked	86.13	947.1	76.4	715.8	0
+ Pepper, ancho, dried	80.75	994.6	73.3	762.8	0
+ Buckwheat flour, whole-groat	89.59	1289.8	76.0	773.2	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	91.4	2181.8	78.9	774.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.5	1665.0	78.6	780.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	98.91	2637.3	79.6	839.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	88.62	2515.7	78.3	853.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	98.91	2606.7	72.5	885.1	0
+ Barley malt flour	93.46	1858.0	77.5	924.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	94.57	3057.5	78.8	969.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94.25	3070.5	78.7	974.6	0
+ Corn with red and green peppers, canned, solids and liquids	92.17	3115.0	78.7	986.8	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	92.69	3123.3	78.7	990.9	0
+ Peanut butter, smooth style, without salt	98.54	2817.1	74.9	1019.5	0
+ Seeds, breadnut tree seeds, raw	97.45	3210.4	70.9	1053.8	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	97.85	3105.5	74.5	1088.0	0
+ Pasta, corn, dry	98.17	3254.0	76.3	1106.9	0
+ Nuts, ginkgo nuts, canned	82.07	2629.8	72.3	1127.8	0
+ Nuts, chestnuts, chinese, dried	63.87	811.9	72.1	1210.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	95.8	3263.5	73.8	1377.5	0
		5092.6	59.9	1425.9	0
+ Cornstarch	69.05	4772.7	76.3	6551.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, cooked, boiled, drained, without salt