vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, canned, solids and liquids	100.0	4910.7	57.6	933.0	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	8.19	1552.1	79.9	266.4	0
+ Soy protein concentrate, produced by alcohol extraction	98.3	1235.5	80.7	300.4	0
+ Spinach, canned, no salt added, solids and liquids	63.9	1783.4	79.7	338.8	0
+ Tofu, extra firm, prepared with nigari	89.42	1315.8	77.1	350.2	0
+ Soybeans, mature seeds, dry roasted	96.93	1091.2	81.2	351.9	0
+ Broccoli, frozen, spears, unprepared	39.29	1405.6	71.4	352.4	0
+ MOR-NU, Tofu, silken, lite firm	88.55	1673.8	79.7	352.5	0
+ Tofu, dried-frozen (koyadofu)	97.62	1205.6	77.1	361.3	0
+ Asparagus, cooked, boiled, drained	56.33	1787.9	75.1	363.1	0
+ Soybeans, mature seeds, roasted, salted	96.58	1098.2	81.1	378.6	0
+ Tofu, hard, prepared with nigari	91.57	1287.2	77.1	382.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.53	1427.5	70.8	390.9	0
+ Kale, frozen, unprepared	71.75	1892.8	73.8	407.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	73.3	1866.7	73.6	409.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	73.3	1866.7	73.6	409.5	0
+ Spices, parsley, dried	98.08	1697.7	79.2	411.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	87.33	1788.3	77.5	416.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	87.41	1342.5	77.1	419.1	0
+ Beans, kidney, royal red, mature seeds, raw	96.58	1430.3	80.2	423.3	0
+ Beans, kidney, california red, mature seeds, raw	96.46	1433.3	80.2	430.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	91.14	1525.7	80.2	431.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	91.14	1525.7	80.2	431.9	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	90.29	1530.8	80.2	437.9	0
+ Soybeans, green, cooked, boiled, drained, with salt	93.72	1683.0	76.5	448.7	0
+ Beans, yellow, mature seeds, raw	96.09	1440.1	80.2	457.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	90.12	1992.3	76.5	459.3	0
+ Taro, leaves, cooked, steamed, with salt	83.17	2318.8	78.0	460.1	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	91.82	1789.6	79.6	465.9	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	90.99	1517.3	80.2	466.0	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	90.99	1517.3	80.2	466.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	84.82	1150.4	82.4	471.8	0
+ Broadbeans (fava beans), mature seeds, canned	88.57	1915.1	80.3	477.8	0
+ Turnip greens, cooked, boiled, drained, with salt	64.19	2474.0	76.6	478.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	93.07	1853.6	77.6	489.7	0
+ Basil, fresh	83.73	2522.3	74.2	495.7	0
+ Beans, great northern, mature seeds, canned	92.8	1935.4	78.9	500.1	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	94.06	1914.8	78.8	505.0	0
+ Beans, navy, mature seeds, raw	97.21	1826.6	79.8	509.1	0
+ Beans, snap, green, canned, no salt added, drained solids	45.39	2670.9	78.3	522.1	0
+ Peppers, sweet, red, freeze-dried	84.82	828.5	73.5	528.4	0
+ Beans, snap, yellow, frozen, all styles, unprepared	54.99	2103.8	78.4	532.3	0
+ Spearmint, fresh	87.1	2444.6	74.1	543.3	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	36.25	3322.3	78.3	546.5	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	88.68	1869.6	78.2	549.9	0
+ Falafel, home-prepared	86.44	903.2	83.7	556.3	0
+ Bacon, meatless	90.97	1273.4	80.6	576.5	0
+ Beans, snap, green, frozen, all styles, unprepared	47.87	1991.5	77.7	586.0	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	85.95	2317.4	78.0	635.7	0
+ Seeds, chia seeds, dried	95.03	1543.7	63.6	654.3	0
+ Seeds, breadfruit seeds, roasted	79.76	1166.7	65.5	665.6	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	93.61	2801.1	78.5	670.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	93.04	2821.2	78.4	671.5	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	93.61	2801.1	78.5	671.8	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	89.63	2933.9	78.4	694.3	0
+ Peanut butter, chunk style, with salt	98.28	2555.3	74.3	736.6	0
+ Corn, sweet, yellow, canned, cream style, no salt added	88.5	2963.4	78.5	743.7	0
+ Corn flour, masa, enriched, white	98.25	2971.4	75.7	744.0	0
+ Nuts, almonds	98.4	2674.3	73.8	746.6	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	98.03	2978.0	75.7	750.2	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	98.02	2980.1	75.6	760.4	0
+ Corn flour, whole-grain, white	97.66	2989.8	75.8	807.0	0
+ Corn flour, whole-grain, yellow	97.66	2989.8	75.8	807.0	0
+ Rosemary, fresh	87.08	2431.7	74.1	813.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	97.99	3190.2	73.4	836.1	0
		4910.7	57.6	933.0	0
+ Potato salad, home-prepared	55.58	1305.8	75.3	967.4	0
+ Avocados, raw, Florida	9.47	932.2	78.8	1029.5	0
+ Nuts, chestnuts, chinese, roasted	49.79	901.5	72.0	1167.1	0
+ Bananas, raw	60.0	3125.0	71.3	1468.8	0
+ Avocados, raw, all commercial varieties	4.4	996.8	79.1	1533.1	0
+ Apricots, dried, sulfured, stewed, without added sugar	34.19	4053.3	75.7	2530.6	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	38.12	3304.3	82.7	7170.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, canned, solids and liquids