vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oats

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oats	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oats	100.0	181.9	53.5	707.5	1
+ Soy protein isolate, potassium type, crude protein basis	53.63	44.8	74.7	160.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	37.52	46.9	76.5	164.6	0
+ Soy protein concentrate, produced by alcohol extraction	37.52	46.9	76.5	165.5	0
+ MOR-NU, Tofu, silken, lite firm	7.89	311.7	74.2	201.9	0
+ Jute, potherb, raw	0.62	574.3	68.3	207.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	19.18	130.9	75.4	251.0	0
+ Tofu, extra firm, prepared with nigari	12.98	193.9	75.4	251.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	8.79	280.4	75.4	251.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.92	70.3	81.3	268.7	0
+ Broccoli raab, raw	7.62	539.5	79.9	269.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	21.86	65.0	77.5	278.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	21.95	158.7	72.0	279.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.48	726.4	68.2	281.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.48	726.4	68.2	281.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	11.15	250.0	72.6	288.4	0
+ Asparagus, frozen, unprepared	4.52	717.2	79.9	290.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.64	655.0	70.9	305.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	4.44	707.6	77.5	311.5	0
+ Wheat germ, crude	2.25	87.9	81.3	317.0	0
+ Natto	26.15	123.9	72.3	320.1	0
+ Asparagus, canned, drained solids	2.93	1075.4	79.6	320.8	0
+ Mushrooms, white, raw	2.45	1048.9	59.5	325.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	6.74	213.4	76.7	332.6	0
+ Mushrooms, white, stir-fried	2.55	973.7	59.8	343.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	38.24	152.9	68.1	345.5	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	14.75	240.7	76.2	353.6	0
+ Tofu, fried	20.39	122.2	75.4	360.6	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	15.74	199.1	79.1	363.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	15.49	202.7	79.1	365.3	0
+ Beans, small white, mature seeds, raw	30.26	104.3	79.1	367.1	0
+ Refried beans, canned, traditional style (includes USDA commodity)	10.0	311.4	79.2	376.2	0
+ Beans, navy, mature seeds, canned	19.18	227.5	76.8	377.6	0
+ Spinach, frozen, chopped or leaf, unprepared	20.08	373.5	65.8	378.3	0
+ Pigeon peas (red gram), mature seeds, raw	40.16	107.0	78.7	386.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	23.02	216.3	76.3	388.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	23.02	216.3	76.3	388.6	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	22.27	197.4	76.7	390.5	0
+ Beans, kidney, all types, mature seeds, canned	14.32	307.4	76.7	392.4	0
+ Beans, french, mature seeds, cooked, boiled, with salt	12.6	249.3	79.1	403.3	0
+ Peas, green, cooked, boiled, drained, with salt	9.81	362.3	84.2	412.7	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	25.52	212.1	81.0	412.7	0
+ Squash, summer, all varieties, raw	3.05	1510.8	77.5	413.6	0
+ Beans, pinto, mature seeds, raw	36.75	114.3	77.7	414.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	17.23	248.5	78.8	415.4	0
+ Peas, green, canned, regular pack, solids and liquids	6.15	583.2	84.2	429.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	29.81	330.4	66.9	499.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	29.81	330.4	66.9	503.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.13	1405.4	78.2	511.5	0
+ Bacon, meatless	8.37	175.9	76.0	556.9	0
+ Tomatoes, sun-dried	7.48	239.4	79.2	641.1	0
+ Squash, summer, zucchini, italian style, canned	2.48	1747.9	78.5	662.7	0
+ Watermelon, raw	9.16	1058.1	79.8	665.2	0
		181.9	53.5	707.5	0
+ Nuts, ginkgo nuts, raw	5.75	543.7	58.6	1054.4	0
+ Lotus root, cooked, boiled, drained, with salt	3.56	1595.7	76.9	1236.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.64	692.8	81.7	1413.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.33	10354.4	82.3	4469.1	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.56	8590.6	81.1	5909.7	0
+ Pickle relish, sweet	0.22	7272.8	77.5	9496.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Oats