vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, walnuts, english

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, walnuts, english	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, walnuts, english	100.0	300.7	39.9	1966.6	1
+ Cauliflower, green, raw	0.61	798.8	78.9	278.0	0
+ Cauliflower, green, cooked, no salt added	0.8	772.3	78.6	285.5	0
+ MORI-NU, Tofu, silken, firm	7.45	279.4	75.1	296.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.76	729.0	67.7	303.8	0
+ Wheat germ, crude	1.67	87.9	81.4	320.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	17.8	129.3	74.8	334.3	0
+ Cauliflower, cooked, boiled, drained, with salt	0.64	1261.2	78.5	341.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	30.67	74.0	74.8	371.0	0
+ Sausage, meatless	20.43	116.9	73.3	395.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	10.38	445.8	82.4	430.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	15.89	207.1	70.1	471.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.56	1831.6	81.5	493.2	0
+ Squash, summer, scallop, raw	1.71	1743.9	81.4	503.8	0
+ Tofu, fried, prepared with calcium sulfate	28.99	137.7	71.0	526.0	0
+ Beans, white, mature seeds, raw	43.36	116.8	73.1	551.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	24.21	209.4	73.1	552.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	36.05	117.0	71.6	559.4	0
+ Yardlong beans, mature seeds, raw	44.83	116.1	72.4	562.6	0
+ Beans, yellow, mature seeds, raw	41.88	120.8	73.1	573.3	0
+ Edamame, frozen, unprepared	30.42	209.3	79.2	576.6	0
+ Mungo beans, mature seeds, raw	48.18	119.0	69.9	585.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.74	1652.6	81.6	594.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	44.38	133.3	66.8	635.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.19	2341.7	81.1	644.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.94	3297.9	79.8	693.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.94	3297.9	79.8	693.0	0
+ Tomatoes, sun-dried	5.65	248.2	79.5	696.0	0
+ Mung beans, mature seeds, raw	57.51	134.1	69.3	702.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	13.31	433.7	85.5	708.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	12.47	464.8	85.4	708.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	49.67	189.8	60.1	736.0	0
+ Beans, adzuki, mature seeds, raw	59.0	147.6	70.8	768.5	0
+ Potatoes, canned, drained solids	1.07	1422.5	76.7	944.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.88	826.9	76.5	953.8	0
+ Tomatoes, red, ripe, canned, stewed	0.38	3493.9	80.7	992.6	0
+ Potatoes, baked, flesh, with salt	1.43	1033.6	76.7	1044.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.69	794.3	82.4	1134.0	0
+ Seeds, breadnut tree seeds, dried	0.29	339.0	43.4	1246.9	0
+ Spices, cinnamon, ground	1.26	519.8	80.3	1310.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	1.57	933.5	82.2	1446.5	0
+ Tomatoes, sun-dried, packed in oil, drained	2.14	667.2	79.5	1484.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.97	728.5	82.2	1515.1	0
+ Lotus root, cooked, boiled, drained, with salt	2.66	1909.9	77.5	1559.1	0
		300.7	39.9	1966.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.08	855.6	81.9	3920.1	0
+ Apples, dried, sulfured, uncooked	3.05	1843.4	78.7	4710.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.38	11014.9	79.2	4882.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, walnuts, english