vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pine nuts, pinyon, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pine nuts, pinyon, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pine nuts, pinyon, dried	100.0	293.8	52.7	1847.9	1
+ Soy meal, defatted, raw	40.0	64.8	77.0	294.8	0
+ MORI-NU, Tofu, silken, firm	8.51	279.1	77.1	307.7	0
+ Cauliflower, cooked, boiled, drained, with salt	0.74	1256.3	79.3	345.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	68.64	64.0	74.0	352.7	0
+ Soybeans, mature seeds, raw	37.86	69.1	77.0	356.0	0
+ Soybeans, mature seeds, dry roasted	36.85	69.9	77.0	361.2	0
+ Soybeans, mature seeds, roasted, no salt added	34.38	75.6	77.0	397.0	0
+ Sausage, meatless	22.89	118.9	75.5	406.8	0
+ Beans, kidney, mature seeds, sprouted, raw	10.97	489.7	70.8	464.2	0
+ Asparagus, canned, regular pack, solids and liquids	3.6	1306.8	80.0	484.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	3.48	727.2	76.3	489.2	0
+ Tempeh	27.4	163.9	64.4	512.0	0
+ Mushrooms, white, raw	4.42	1049.7	59.2	512.7	0
+ Lettuce, butterhead (includes boston and bibb types), raw	2.18	1984.3	74.1	524.9	0
+ Tofu, fried, prepared with calcium sulfate	32.07	140.5	74.6	542.0	0
+ Tofu, fried	32.07	140.5	74.6	542.0	0
+ Beans, kidney, royal red, mature seeds, raw	48.84	115.8	77.9	550.6	0
+ Beans, white, mature seeds, raw	46.95	121.0	77.8	570.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	47.51	122.4	77.3	581.9	0
+ Lupins, mature seeds, raw	54.69	114.5	71.0	586.5	0
+ Beans, black turtle soup, mature seeds, raw	44.56	127.2	77.9	595.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	32.7	199.5	72.9	599.5	0
+ Soybeans, green, cooked, boiled, drained, with salt	32.7	199.5	72.9	599.5	0
+ Soybeans, green, raw	33.93	193.4	72.9	600.6	0
+ Tomatoes, orange, raw	0.89	2802.4	79.5	601.6	0
+ Beans, pink, mature seeds, raw	44.22	128.3	77.9	602.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	37.17	131.1	82.8	606.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	28.92	230.4	83.2	609.0	0
+ Chili with beans, canned	17.89	308.4	80.1	630.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	16.47	175.1	79.6	651.0	0
+ Peas, green, frozen, unprepared	16.21	391.2	82.6	651.3	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	16.39	394.0	82.5	663.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	16.39	394.0	82.5	663.1	0
+ Broadbeans (fava beans), mature seeds, raw	57.12	132.2	77.8	668.3	0
+ Peas and carrots, frozen, unprepared	10.75	582.4	81.5	669.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	10.04	634.4	81.1	674.4	0
+ Peas and onions, frozen, unprepared	11.58	502.7	83.3	677.3	0
+ Lentils, pink, raw	60.58	134.4	78.9	694.8	0
+ Tomatoes, red, ripe, canned, stewed	0.74	3357.9	80.6	1023.8	0
+ Nuts, ginkgo nuts, raw	10.11	556.6	58.3	1264.7	0
+ Onions, sweet, raw	2.81	2879.7	76.3	1404.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	3.01	903.7	82.0	1459.5	0
+ Carrot, dehydrated	14.78	383.4	65.5	1470.4	0
+ Burdock root, cooked, boiled, drained, with salt	13.11	931.8	80.2	1480.8	0
+ Burdock root, raw	9.91	1233.4	79.9	1568.9	0
+ Lotus root, cooked, boiled, drained, with salt	5.05	1676.6	77.6	1583.4	0
		293.8	52.7	1847.9	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	3.17	3847.3	83.2	2518.9	0
+ Apples, frozen, unsweetened, heated	1.08	5667.6	84.5	3020.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.44	10746.7	83.6	4791.0	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.71	9111.7	83.3	6467.2	0
+ Apples, canned, sweetened, sliced, drained, heated	0.71	9111.7	82.3	6467.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pine nuts, pinyon, dried