vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pilinuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pilinuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pilinuts, dried	100.0	345.5	40.0	2484.3	1
+ Jute, potherb, raw	0.58	579.9	68.2	220.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	35.92	48.1	76.3	225.4	0
+ Soy protein concentrate, produced by acid wash	35.92	48.1	76.3	226.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	49.56	43.1	75.0	238.0	0
+ Soy meal, defatted, raw	25.25	54.7	77.5	238.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	26.16	53.0	77.5	245.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	25.93	53.4	77.5	245.3	0
+ Meat extender	23.75	61.7	75.9	252.5	0
+ Cauliflower, green, raw	0.36	803.1	79.5	268.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.12	70.8	81.2	277.9	0
+ Cauliflower, frozen, unprepared	0.48	1167.0	79.1	319.0	0
+ Wheat germ, crude	2.41	88.4	81.2	326.1	0
+ Cauliflower, cooked, boiled, drained, without salt	0.38	1274.7	79.5	326.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	20.58	67.1	77.5	330.4	0
+ Soybeans, mature seeds, roasted, no salt added	20.98	66.1	77.5	345.6	0
+ Tofu, hard, prepared with nigari	15.21	166.9	75.1	389.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	10.49	269.1	72.1	398.1	0
+ Asparagus, frozen, unprepared	4.84	780.1	78.8	449.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.51	769.9	76.7	455.5	0
+ Soy sauce made from soy (tamari)	25.63	199.8	74.9	457.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	17.09	226.8	85.7	496.8	0
+ Beans, black turtle soup, mature seeds, raw	28.94	111.5	79.0	500.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	23.06	118.2	84.5	527.2	0
+ Beans, french, mature seeds, raw	26.43	121.7	79.0	538.6	0
+ Peas, green, cooked, boiled, drained, without salt	9.22	399.6	84.8	569.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	5.35	687.8	83.0	577.0	0
+ Peas and onions, frozen, unprepared	6.22	534.3	85.4	589.7	0
+ Mung beans, mature seeds, raw	44.23	116.8	77.6	597.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	4.29	814.6	84.9	602.0	0
+ Peas and carrots, canned, no salt added, solids and liquids	3.88	961.8	82.8	620.0	0
+ Bacon, meatless	7.86	182.4	75.9	624.2	0
+ Tomatoes, red, ripe, cooked, with salt	0.62	3106.8	78.3	693.8	0
+ Tomatoes, red, ripe, cooked	0.62	3106.8	78.3	693.8	0
+ Spices, garlic powder	16.92	182.0	82.7	722.0	0
+ Tomatoes, green, raw	0.7	2756.0	78.5	767.5	0
+ Cauliflower, raw	20.65	513.3	81.0	863.8	0
+ Tomatoes, red, ripe, canned, stewed	0.55	3459.7	79.8	1032.5	0
+ Seeds, breadnut tree seeds, raw	0.61	489.1	43.4	1076.4	0
+ Seeds, breadnut tree seeds, dried	0.56	339.1	43.4	1251.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	2.29	838.4	81.5	1497.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.41	864.6	81.6	1558.8	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	3.16	2685.4	76.9	2247.8	0
		345.5	40.0	2484.3	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pilinuts, dried