vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, oil roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pecans, oil roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pecans, oil roasted, with salt added	100.0	442.7	46.5	3165.4	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.2	72.2	81.3	288.3	0
+ Cauliflower, green, raw	0.74	802.1	79.4	289.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.92	732.5	68.1	316.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	42.3	66.2	77.1	342.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	53.7	64.6	75.8	346.1	0
+ Soybeans, mature cooked, boiled, without salt	20.79	136.0	77.0	388.5	0
+ Soy protein isolate, potassium type, crude protein basis	69.08	69.1	73.8	409.7	0
+ Soy protein isolate, potassium type	69.08	69.1	73.8	410.8	0
+ Soy flour, full-fat, raw	34.91	79.9	77.1	426.0	0
+ Soybeans, mature seeds, roasted, salted	35.46	78.9	77.0	440.1	0
+ Seeds, lotus seeds, raw	1.72	482.2	75.0	481.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.99	242.6	76.1	489.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	15.7	312.1	74.6	510.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	18.63	218.3	72.8	551.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	13.27	460.7	70.6	569.0	0
+ Beans, snap, green, raw	1.58	1398.5	72.9	585.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	27.43	204.1	71.6	585.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	24.73	114.4	77.1	586.3	0
+ Pumpkin leaves, raw	11.38	607.1	69.2	596.1	0
+ Mushrooms, white, raw	4.63	1105.1	58.5	597.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	1.0	2224.3	72.0	598.9	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	19.18	260.6	74.6	601.7	0
+ Mushrooms, white, stir-fried	4.82	1025.8	58.9	607.3	0
+ Asparagus, frozen, unprepared	7.95	778.7	79.2	614.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	40.6	129.2	75.4	665.7	0
+ Beans, kidney, california red, mature seeds, raw	49.12	128.4	78.0	666.8	0
+ Beans, kidney, red, mature seeds, raw	47.22	133.9	78.0	690.1	0
+ Spices, mustard seed, ground	47.22	114.9	78.7	696.2	0
+ Beans, great northern, mature seeds, raw	46.35	135.9	78.0	697.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.67	1765.6	80.7	701.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	33.75	217.3	72.7	727.3	0
+ Mungo beans, mature seeds, raw	52.99	135.7	74.9	731.6	0
+ Peas, split, mature seeds, raw	55.67	134.8	83.7	740.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	29.9	250.9	83.8	744.0	0
+ Tomatoes, red, ripe, cooked	1.05	3064.6	78.6	775.0	0
+ Edamame, frozen, prepared	38.18	223.5	85.3	778.6	0
+ Edamame, frozen, unprepared	37.26	236.0	85.5	791.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	17.05	425.5	83.0	794.1	0
+ Peas and onions, frozen, unprepared	12.07	538.0	83.8	795.4	0
+ Peas, green, canned, regular pack, solids and liquids	11.24	642.8	83.0	818.9	0
+ Cauliflower, raw	30.67	534.0	82.0	1263.5	0
+ Spices, cinnamon, ground	3.04	521.8	80.0	1362.9	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.7	945.3	81.6	1460.7	0
+ Watermelon, raw	14.44	1347.1	79.7	1737.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.6	974.3	81.4	1884.9	0
		442.7	46.5	3165.4	0
+ Apples, dehydrated (low moisture), sulfured, stewed	1.45	5820.7	83.6	4846.9	0
+ Apples, dried, sulfured, uncooked	3.67	1918.7	85.4	4995.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, oil roasted, with salt added