vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, dry roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pecans, dry roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pecans, dry roasted, with salt added	100.0	429.3	46.5	3048.0	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.27	423.6	69.1	261.6	0
+ MORI-NU, Tofu, silken, extra firm	9.7	268.0	74.3	317.7	0
+ Cauliflower, frozen, unprepared	0.95	1161.2	78.9	354.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	34.15	79.0	77.1	417.2	0
+ Soy flour, full-fat, roasted	34.33	78.6	77.1	419.0	0
+ Sausage, meatless	23.14	122.7	75.5	444.1	0
+ Yardlong bean, raw	3.91	676.7	76.3	493.5	0
+ Winged beans, mature seeds, raw	42.03	93.5	72.9	501.0	0
+ Tofu, extra firm, prepared with nigari	21.79	222.2	74.5	501.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	12.73	466.3	87.7	551.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	19.0	283.3	71.7	567.9	0
+ Beans, snap, yellow, raw	1.53	1397.9	72.9	578.9	0
+ Lettuce, butterhead (includes boston and bibb types), raw	2.16	2083.0	74.1	584.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	18.67	259.0	74.6	587.8	0
+ Beans, snap, yellow, frozen, all styles, unprepared	1.3	1421.0	72.7	593.7	0
+ Tofu, fried, prepared with calcium sulfate	32.37	148.1	74.5	611.7	0
+ Asparagus, canned, regular pack, solids and liquids	4.38	1352.4	78.8	614.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	26.63	229.0	78.0	639.7	0
+ Beans, kidney, all types, mature seeds, raw	47.49	128.7	78.0	659.0	0
+ Beans, white, mature seeds, raw	47.3	129.4	78.0	661.7	0
+ Beans, cranberry (roman), mature seeds, raw	46.85	130.2	78.0	665.1	0
+ Tomatoes, orange, raw	1.09	2847.2	78.9	671.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	47.86	131.2	77.4	675.8	0
+ Beans, yellow, mature seeds, raw	45.8	133.6	78.0	684.2	0
+ Beans, small white, mature seeds, raw	44.77	136.6	78.0	687.9	0
+ Bacon, meatless	14.58	191.9	75.5	706.9	0
+ Soybeans, green, cooked, boiled, drained, with salt	33.01	215.0	72.7	706.9	0
+ Beans, french, mature seeds, raw	41.83	145.7	78.0	723.3	0
+ Peas, green, raw	17.05	406.6	83.0	765.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	13.06	390.4	83.3	766.0	0
+ Edamame, frozen, unprepared	36.53	233.3	85.4	768.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	8.23	800.2	83.2	797.9	0
+ Tomatoes, green, raw	1.14	2719.2	78.7	838.8	0
+ Lentils, pink, raw	60.92	148.1	79.2	840.2	0
+ Tomatoes, red, ripe, canned, stewed	0.91	3410.4	80.0	1099.1	0
+ Tomatoes, sun-dried, packed in oil, drained	4.96	665.8	78.8	1582.2	0
		429.3	46.5	3048.0	0
+ Crabapples, raw	1.67	4315.5	84.4	3736.9	0
+ Pineapple, frozen, chunks, sweetened	2.62	3851.7	78.1	3942.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	4.56	1388.8	86.4	5035.8	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.69	9835.5	83.2	7121.6	0
+ Applesauce, canned, sweetened, with salt	0.69	9835.5	83.2	7903.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, dry roasted, with salt added