vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, mixed nuts, oil roasted, without peanuts, without salt added	100.0	187.0	52.6	1149.7	1
+ Soy protein concentrate, produced by alcohol extraction	41.87	49.6	75.7	223.3	0
+ Soy protein concentrate, produced by acid wash	41.87	49.6	75.7	223.3	0
+ MORI-NU, Tofu, silken, lite extra firm	8.41	283.7	75.4	245.5	0
+ Meat extender	28.58	62.2	75.4	248.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	58.77	48.5	73.9	251.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.57	724.8	68.1	292.1	0
+ Spices, parsley, dried	30.0	76.2	74.8	296.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	24.98	67.3	76.9	322.6	0
+ Cauliflower, cooked, boiled, drained, without salt	0.49	1252.1	79.3	323.9	0
+ Cauliflower, cooked, boiled, drained, with salt	0.49	1252.1	79.3	323.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	22.16	132.8	74.5	331.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.16	784.4	79.5	336.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.39	418.7	86.9	338.6	0
+ Beans, kidney, mature seeds, sprouted, raw	7.42	468.9	70.7	340.0	0
+ Tofu, dried-frozen (koyadofu)	46.4	63.5	74.5	344.5	0
+ Soybeans, mature seeds, sprouted, raw	19.01	172.6	71.8	372.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	7.8	224.6	76.0	379.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	25.23	160.5	70.9	388.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	5.28	693.9	76.2	409.2	0
+ Beans, kidney, royal red, mature seeds, raw	38.33	95.6	77.7	419.5	0
+ Natto	29.82	126.6	71.2	420.6	0
+ Edamame, frozen, prepared	24.21	174.7	86.5	421.7	0
+ Tofu, fried, prepared with calcium sulfate	23.51	124.3	74.5	437.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	19.39	190.1	77.7	439.7	0
+ Lupins, mature seeds, raw	44.01	92.2	70.9	441.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	17.74	208.9	77.5	446.1	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	17.38	219.1	77.0	447.7	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	17.38	219.1	77.0	447.7	0
+ Soybeans, green, raw	25.06	169.6	72.7	448.3	0
+ Cowpeas, catjang, mature seeds, raw	37.5	100.8	77.1	448.7	0
+ Beans, black turtle soup, mature seeds, canned	12.77	284.4	77.8	449.3	0
+ Beans, great northern, mature seeds, raw	34.92	105.0	77.7	457.1	0
+ Kale, raw	6.15	562.1	70.3	476.4	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	18.54	230.8	71.5	479.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	15.08	210.3	82.6	487.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	26.62	198.0	78.7	489.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	18.92	225.2	71.5	492.2	0
+ Beans, french, mature seeds, cooked, boiled, without salt	14.75	248.4	77.7	498.5	0
+ Lima beans, thin seeded (baby), mature seeds, raw	37.53	113.9	71.5	501.3	0
+ Spices, mustard seed, ground	40.05	92.5	77.1	509.4	0
+ Spinach, frozen, chopped or leaf, unprepared	18.42	385.9	66.1	528.5	0
+ Lima beans, immature seeds, raw	18.37	258.0	68.8	529.3	0
+ Mung beans, mature seeds, cooked, boiled, without salt	23.09	238.6	75.9	531.6	0
+ Hyacinth beans, mature seeds, raw	51.27	111.4	74.4	537.8	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	11.9	401.9	68.6	545.5	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	11.9	401.9	68.6	545.5	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	29.13	212.3	78.5	573.0	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	29.13	212.3	78.5	573.0	0
+ Cauliflower, raw	19.47	414.6	83.1	579.9	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	6.72	394.9	67.7	586.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	12.22	164.9	79.2	588.5	0
+ Tomatoes, sun-dried	7.46	240.0	79.2	683.3	0
+ Peas, edible-podded, boiled, drained, without salt	26.42	361.1	67.4	698.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	21.61	352.0	78.2	710.8	0
+ Tomatoes, green, raw	0.65	2649.0	79.0	710.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	20.37	374.6	78.2	710.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.93	974.5	76.4	736.8	0
		187.0	52.6	1149.7	0
+ Lotus root, cooked, boiled, drained, with salt	3.55	1610.5	76.7	1376.5	0
+ Orange juice, chilled, includes from concentrate	2.26	3644.8	81.1	2252.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.22	835.7	82.0	3827.2	0
+ Apples, dried, sulfured, stewed, with added sugar	0.9	6708.1	79.3	5888.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, oil roasted, without peanuts, without salt added