vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, mixed nuts, oil roasted, with peanuts, without salt added	100.0	193.8	49.0	1195.6	1
+ Soy protein concentrate, produced by acid wash	42.21	50.0	75.0	226.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	56.14	45.8	73.5	236.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.18	422.7	69.1	257.8	0
+ Cauliflower, green, cooked, no salt added	0.61	768.0	79.0	273.2	0
+ Wheat germ, crude	1.88	87.8	81.3	320.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	10.49	280.3	73.4	334.5	0
+ Cornsalad, raw	1.44	1169.7	70.0	345.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	46.74	64.1	73.4	346.0	0
+ Sausage, meatless	16.38	109.6	74.7	346.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	13.24	250.6	70.6	380.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	13.24	250.6	70.6	380.9	0
+ Beans, kidney, california red, mature seeds, raw	27.46	98.9	73.7	404.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.48	657.9	84.9	408.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	5.34	697.4	74.8	414.8	0
+ Tofu, salted and fermented (fuyu)	13.0	230.7	73.4	417.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	18.74	201.5	76.2	436.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	19.6	191.4	76.2	445.5	0
+ Seeds, lotus seeds, dried	4.58	131.4	74.6	453.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	24.29	177.2	71.2	454.8	0
+ Beans, kidney, red, mature seeds, raw	36.04	103.9	76.2	455.2	0
+ Beans, black, mature seeds, cooked, boiled, with salt	18.24	206.6	76.1	455.5	0
+ Beans, black, mature seeds, cooked, boiled, without salt	18.24	206.6	76.1	455.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	21.17	207.7	81.0	461.2	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	17.38	241.7	73.3	468.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	11.03	356.0	75.5	486.1	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	14.01	352.8	74.8	493.2	0
+ Lentils, mature seeds, cooked, boiled, with salt	26.89	200.0	76.6	498.5	0
+ Beans, french, mature seeds, cooked, boiled, without salt	14.92	250.0	76.3	504.5	0
+ Lentils, pink, raw	50.36	106.7	76.5	514.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	11.46	372.0	80.4	519.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	20.39	244.7	75.6	522.1	0
+ Beans, navy, mature seeds, raw	35.11	120.1	71.4	522.8	0
+ Beans, great northern, mature seeds, canned	22.13	232.9	73.2	524.8	0
+ Peas, green, cooked, boiled, drained, with salt	11.68	360.0	80.5	526.5	0
+ Mung beans, mature seeds, raw	50.81	110.6	73.8	535.5	0
+ Peas, green, canned, no salt added, solids and liquids	7.38	574.9	80.4	544.1	0
+ Beans, pinto, mature seeds, raw	41.41	119.5	74.2	548.3	0
+ Lima beans, immature seeds, frozen, baby, unprepared	20.35	238.9	67.2	551.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	12.04	404.8	67.0	553.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.51	727.8	80.7	557.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	5.65	463.7	67.0	568.6	0
+ Succotash, (corn and limas), frozen, unprepared	5.65	463.7	67.0	568.6	0
+ Falafel, home-prepared	13.82	153.9	82.0	572.7	0
+ Seeds, breadfruit seeds, raw	17.89	217.7	67.0	581.6	0
+ Spices, garlic powder	13.64	169.3	83.6	626.5	0
+ Cowpeas (blackeyes), immature seeds, raw	2.86	615.2	75.4	646.3	0
		193.8	49.0	1195.6	0
+ Burdock root, cooked, boiled, drained, without salt	8.01	928.5	79.0	1210.4	0
+ Onions, sweet, raw	1.64	2947.3	75.4	1226.2	0
+ Beans, adzuki, yokan, mature seeds	15.22	410.7	76.1	1291.1	0
+ Carrot, dehydrated	10.27	364.1	64.3	1344.6	0
+ Lotus root, cooked, boiled, drained, with salt	2.98	1702.4	76.7	1402.9	0
+ Tomatoes, sun-dried, packed in oil, drained	2.4	646.2	79.1	1438.9	0
+ Apples, frozen, unsweetened, heated	0.59	5862.3	84.7	2951.0	0
+ Crabapples, raw	1.17	3935.4	80.7	3239.7	0
+ Pineapple, frozen, chunks, sweetened	1.25	3760.1	79.3	3483.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.29	10729.4	82.1	4685.6	0
+ Apples, canned, sweetened, sliced, drained, heated	0.45	9174.2	80.7	6372.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, oil roasted, with peanuts, without salt added