vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, macadamia nuts, dry roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, macadamia nuts, dry roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, macadamia nuts, dry roasted, with salt added	100.0	7083.3	3.4	50716.7	1
+ Broccoli, cooked, boiled, drained, without salt	2.89	860.1	76.7	470.4	0
+ Squash, summer, zucchini, includes skin, raw	1.01	2084.7	79.3	501.4	0
+ Broccoli, raw	2.82	968.1	74.2	515.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	0.91	2402.2	79.6	538.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.86	2232.1	70.6	646.4	0
+ Tomatoes, red, ripe, cooked	0.53	3278.6	78.5	711.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	0.46	3758.2	63.5	723.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	0.46	3758.2	63.5	723.3	0
+ Mustard greens, cooked, boiled, drained, without salt	6.85	1312.0	60.9	826.4	0
+ Mustard greens, frozen, unprepared	7.42	1203.3	60.8	861.8	0
+ Potatoes, baked, flesh and skin, with salt	0.75	896.9	74.5	875.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.09	832.7	81.8	1217.2	0
+ Seeds, breadnut tree seeds, dried	0.38	340.3	43.4	1253.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	8.94	1209.5	36.5	1325.2	0
+ Nuts, chestnuts, japanese, dried	7.11	399.7	71.8	1540.2	0
+ Seaweed, wakame, raw	11.67	1262.0	41.8	1556.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.44	766.7	81.5	1622.6	0
+ Peaches, raw	0.93	4265.8	69.6	1931.1	0
+ Cherries, sweet, raw	0.78	3998.0	70.9	2722.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.5	884.9	81.1	4069.7	0
+ Pineapple, frozen, chunks, sweetened	1.38	4924.8	77.7	4664.9	0
		7083.3	3.4	50716.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, macadamia nuts, dry roasted, with salt added