vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, hazelnuts or filberts, dry roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, hazelnuts or filberts, dry roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, hazelnuts or filberts, dry roasted, without salt added	100.0	302.1	40.5	1951.8	1
+ Jute, potherb, raw	0.8	577.9	68.0	224.7	0
+ MORI-NU, Tofu, silken, extra firm	6.88	260.2	73.4	248.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	31.72	58.6	76.0	254.9	0
+ Soy meal, defatted, raw	31.72	58.6	76.0	255.7	0
+ Cauliflower, green, cooked, no salt added	0.64	774.3	78.9	278.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	26.27	70.6	76.0	345.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	26.43	70.2	76.0	346.7	0
+ Soybeans, mature seeds, roasted, no salt added	26.74	69.7	76.0	360.8	0
+ Broccoli raab, raw	6.62	599.1	79.7	379.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.65	681.6	68.5	383.7	0
+ Spices, fenugreek seed	28.79	96.5	78.4	401.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.3	233.2	75.0	407.3	0
+ Broccoli, cooked, boiled, drained, without salt	3.18	779.9	77.7	424.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	13.21	205.1	71.5	436.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	5.89	689.8	67.9	457.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	19.96	210.6	75.6	479.0	0
+ Edamame, frozen, prepared	25.47	192.4	84.2	491.5	0
+ Beans, white, mature seeds, raw	38.15	110.6	75.5	500.5	0
+ Spices, mustard seed, ground	33.4	93.1	77.9	516.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	25.29	193.5	70.2	520.1	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	19.35	216.5	75.6	522.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	19.35	216.5	75.6	522.0	0
+ Mungo beans, mature seeds, raw	42.83	112.1	72.3	528.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	22.09	226.8	80.5	532.0	0
+ Broadbeans (fava beans), mature seeds, raw	48.14	119.2	74.7	581.4	0
+ Beans, navy, mature seeds, raw	36.36	131.7	70.4	591.8	0
+ Peas, green, cooked, boiled, drained, without salt	12.25	389.6	80.0	595.5	0
+ Tomatoes, yellow, raw	0.46	3375.9	80.1	603.9	0
+ Falafel, home-prepared	14.47	160.7	81.8	608.1	0
+ Mung beans, mature seeds, raw	52.17	125.5	72.6	631.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	9.36	375.5	81.0	632.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.33	1609.9	79.3	635.9	0
+ Tomatoes, green, raw	0.56	2764.9	78.9	732.2	0
+ Tomatoes, crushed, canned	0.72	2137.9	78.9	779.0	0
+ Tomato products, canned, sauce, with mushrooms	4.95	1397.5	75.2	912.0	0
+ Lotus root, raw	5.01	1154.6	76.2	1185.2	0
+ Spices, cinnamon, ground	1.45	519.1	80.1	1312.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.28	725.5	81.7	1517.7	0
+ Burdock root, raw	6.15	1435.1	78.0	1540.2	0
+ Lotus root, cooked, boiled, drained, without salt	3.07	1868.9	76.1	1566.7	0
		302.1	40.5	1951.8	0
+ Apples, frozen, unsweetened, heated	0.62	6220.2	84.6	3153.9	0
+ Apples, frozen, unsweetened, unheated	0.7	6432.3	80.9	3355.5	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	3.04	1380.7	84.0	4903.4	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.31	11319.4	81.8	4963.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, hazelnuts or filberts, dry roasted, without salt added