vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, ginkgo nuts, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, ginkgo nuts, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, ginkgo nuts, raw	100.0	801.3	46.2	1458.3	1
+ Spinach, cooked, boiled, drained, without salt	3.3	697.5	75.6	197.0	0
+ Squash, zucchini, baby, raw	3.89	913.9	81.2	249.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	14.46	79.2	81.2	279.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.84	976.2	76.8	285.2	0
+ Cauliflower, green, cooked, no salt added	3.89	801.3	76.3	303.2	0
+ Asparagus, frozen, unprepared	7.55	897.0	77.2	322.3	0
+ Asparagus, canned, no salt added, solids and liquids	3.73	1582.5	76.6	336.0	0
+ Asparagus, canned, drained solids	5.37	1309.7	77.1	363.6	0
+ MORI-NU, Tofu, silken, soft	22.62	478.5	68.6	400.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.2	2185.2	80.4	414.9	0
+ Broccoli, cooked, boiled, drained, with salt	9.86	840.1	76.2	415.8	0
+ Spinach, frozen, chopped or leaf, unprepared	16.9	776.5	50.7	425.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	6.89	103.1	76.2	441.3	0
+ Broccoli, raw	10.09	929.9	74.1	455.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	17.97	768.9	50.6	465.9	0
+ Squash, summer, crookneck and straightneck, raw	1.56	2515.6	82.9	542.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.52	2622.0	81.7	589.0	0
+ Carrots, cooked, boiled, drained, with salt	2.2	1543.3	64.6	590.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	14.13	628.3	86.8	598.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	26.1	1024.5	66.1	630.5	0
+ Mushrooms, oyster, raw	20.65	1046.0	59.1	667.0	0
+ Lettuce, red leaf, raw	11.35	2015.2	57.3	702.0	0
+ Peanut flour, low fat	91.68	440.1	57.8	890.9	0
+ Seeds, pumpkin and squash seed kernels, dried	93.47	466.6	56.9	964.1	0
+ Seeds, sunflower seed flour, partially defatted	97.81	520.8	57.8	964.3	0
+ Noodles, japanese, soba, dry	88.36	504.6	59.9	1008.8	0
+ Oats	94.25	543.7	58.6	1054.4	0
+ Seeds, sunflower seed butter, with salt added	94.82	537.4	57.8	1088.6	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	10.42	2485.2	72.5	1094.7	0
+ Onions, dehydrated flakes	58.17	436.3	72.0	1098.8	0
+ Mushrooms, shiitake, dried	27.34	417.3	54.1	1105.1	0
+ Peanut butter, chunk style, without salt	87.38	481.7	56.5	1124.1	0
+ Lotus root, raw	16.14	1262.9	73.5	1154.7	0
+ Nuts, almonds, oil roasted, with salt added	88.44	506.9	55.2	1171.5	0
+ Nuts, acorns, dried	58.54	386.4	70.7	1227.1	0
+ Nuts, almond butter, plain, with salt added	89.5	537.3	54.7	1232.3	0
+ Nuts, pine nuts, pinyon, dried	89.89	556.6	58.3	1264.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	11.45	853.8	81.5	1440.5	0
		801.3	46.2	1458.3	0
+ Lotus root, cooked, boiled, drained, with salt	11.95	1839.6	74.2	1469.1	0
+ Potatoes, hashed brown, home-prepared	5.37	730.4	74.7	1903.0	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	4.34	5259.7	72.0	4591.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, ginkgo nuts, raw