vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut water (liquid from coconuts)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut water (liquid from coconuts)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut water (liquid from coconuts)	100.0	3984.4	59.6	757.0	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	97.22	693.5	75.4	202.8	0
+ Jute, potherb, raw	17.22	682.5	68.4	214.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	97.53	775.1	74.9	216.3	0
+ Cauliflower, green, raw	11.37	887.4	79.5	263.0	0
+ Cauliflower, green, cooked, no salt added	14.39	884.5	79.4	266.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	70.74	1254.5	88.2	286.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	88.76	878.0	75.5	291.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	76.23	1005.1	75.5	291.3	0
+ Tofu, extra firm, prepared with nigari	83.22	938.5	75.5	291.7	0
+ Beans, kidney, mature seeds, sprouted, raw	68.98	1325.2	72.0	292.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	55.41	1590.7	80.3	295.1	0
+ Cauliflower, cooked, boiled, drained, with salt	11.91	1400.8	79.5	315.5	0
+ Cauliflower, cooked, boiled, drained, without salt	11.91	1400.8	79.5	315.5	0
+ Asparagus, frozen, unprepared	57.48	1528.0	80.6	322.8	0
+ Soybeans, mature seeds, sprouted, raw	86.68	996.9	73.0	326.2	0
+ Spices, fenugreek seed	91.28	724.5	80.6	329.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	80.68	1064.9	72.9	329.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	90.34	1167.0	72.4	334.4	0
+ Asparagus, canned, no salt added, solids and liquids	42.5	2040.8	80.2	340.8	0
+ Kale, frozen, unprepared	59.96	1538.9	71.6	347.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	61.84	1506.0	71.4	349.4	0
+ Broccoli, frozen, spears, unprepared	59.31	1561.7	77.7	360.3	0
+ Broccoli, cooked, boiled, drained, with salt	52.16	1403.4	78.6	374.1	0
+ Beans, cranberry (roman), mature seeds, raw	94.01	1022.0	78.8	387.7	0
+ Peas, split, mature seeds, raw	95.58	1170.6	84.1	389.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	88.02	1271.1	84.1	392.3	0
+ Beans, kidney, red, mature seeds, raw	93.91	1025.5	78.9	393.6	0
+ Chili with beans, canned	79.73	1175.8	81.0	445.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	84.86	537.9	77.6	450.0	0
+ Peas, green, canned, no salt added, drained solids	75.01	1437.0	83.5	452.6	0
+ Peas, green, cooked, boiled, drained, without salt	78.34	1369.8	83.4	453.1	0
+ Cauliflower, raw	87.38	2303.6	84.7	455.1	0
+ Peas and carrots, frozen, unprepared	68.5	1541.6	82.4	458.0	0
+ Peas, green, canned, no salt added, solids and liquids	68.56	1579.2	83.4	468.9	0
+ Squash, summer, crookneck and straightneck, raw	33.33	2812.5	81.5	534.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	81.05	729.2	79.5	555.8	0
+ Tomatoes, yellow, raw	13.25	3594.6	80.5	558.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	48.02	1028.2	76.5	596.2	0
+ Tomatoes, red, ripe, cooked, with salt	14.19	3354.7	79.3	608.6	0
		3984.4	59.6	757.0	0
+ Potato flour	69.23	854.3	74.5	1050.9	0
+ Spices, cinnamon, ground	32.88	734.4	80.3	1263.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	38.41	1239.9	82.3	1358.2	0
+ Nuts, chestnuts, european, dried, peeled	55.75	854.2	73.7	1485.2	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	13.39	9230.8	81.5	5671.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut water (liquid from coconuts)