vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut milk, canned (liquid expressed from grated meat and water)	100.0	1432.6	58.6	2822.2	1
+ Cauliflower, green, cooked, with salt	2.41	801.3	78.8	288.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	22.7	88.1	81.3	299.4	0
+ Cauliflower, green, cooked, with salt	5.24	801.3	79.4	325.7	0
+ MORI-NU, Tofu, silken, firm	35.6	389.6	77.6	428.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	75.24	200.5	77.6	512.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	92.01	244.7	75.4	519.3	0
+ Spices, parsley, dried	79.64	256.0	75.7	553.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	17.66	836.6	76.8	614.8	0
+ Tofu, dried-frozen (koyadofu)	88.76	294.0	75.5	672.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	8.75	1735.0	73.0	710.6	0
+ Beans, kidney, mature seeds, sprouted, raw	42.26	726.0	72.0	726.0	0
+ Beans, snap, green, frozen, all styles, unprepared	7.15	1463.1	73.2	735.9	0
+ Tomatoes, orange, raw	5.75	2852.3	79.6	753.1	0
+ Tofu, fried	73.72	351.4	75.5	760.6	0
+ Bacon, meatless	50.0	312.5	76.1	792.2	0
+ Tomatoes, yellow, raw	4.97	3300.3	80.4	793.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	77.85	359.0	83.7	839.9	0
+ Spices, mustard seed, ground	83.72	340.2	79.5	842.6	0
+ Broccoli raab, raw	44.62	853.6	80.6	854.4	0
+ Cowpeas, catjang, mature seeds, raw	84.56	392.9	78.4	862.5	0
+ Broccoli raab, cooked	48.92	769.9	80.8	871.8	0
+ Chili with beans, canned	56.41	558.1	81.2	892.6	0
+ Beans, french, mature seeds, raw	80.82	399.0	79.0	897.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	70.74	533.2	84.4	927.2	0
+ Edamame, frozen, unprepared	75.02	533.2	87.4	934.5	0
+ Peas and onions, frozen, unprepared	43.76	757.6	84.4	951.3	0
+ Peas, green, cooked, boiled, drained, without salt	54.35	665.1	83.7	967.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	49.7	730.6	83.8	968.9	0
+ Peas, green, canned, seasoned, solids and liquids	40.84	888.9	83.7	978.1	0
+ Peas, green, canned, no salt added, solids and liquids	41.78	873.0	83.7	987.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	32.16	1137.7	82.1	1014.1	0
+ Tomato products, canned, sauce, with mushrooms	31.47	1619.7	80.3	1392.5	0
+ Nuts, chestnuts, european, dried, unpeeled	35.43	462.6	73.7	1440.1	0
+ Lotus root, cooked, boiled, drained, with salt	26.49	1947.2	78.1	1961.0	0
		1432.6	58.6	2822.2	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	3.5	9987.0	82.1	4736.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut milk, canned (liquid expressed from grated meat and water)