vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut meat, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut meat, raw	100.0	867.3	58.7	3070.4	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.2	80.3	81.3	303.2	0
+ Cauliflower, green, raw	2.53	808.4	79.5	316.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.12	740.5	68.3	347.3	0
+ Wheat germ, crude	12.06	97.4	81.3	350.0	0
+ MORI-NU, Tofu, silken, extra firm	27.9	320.4	74.9	443.5	0
+ Soy meal, defatted, raw	70.88	130.8	77.5	457.2	0
+ MORI-NU, Tofu, silken, lite extra firm	33.99	383.5	76.3	557.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	32.73	286.5	76.7	599.8	0
+ Soy protein isolate, potassium type	88.61	173.0	74.8	607.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	32.17	299.4	76.6	607.1	0
+ Beans, snap, yellow, canned, regular pack, drained solids	3.39	2193.9	72.5	686.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	54.04	178.0	77.5	705.2	0
+ Tofu, dried-frozen (koyadofu)	82.92	192.8	75.5	724.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	17.45	724.9	84.2	735.1	0
+ Beans, snap, green, canned, regular pack, drained solids	3.39	2193.9	72.5	750.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	32.84	555.3	88.5	764.9	0
+ Tomatoes, yellow, raw	3.09	3233.3	80.4	824.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	70.41	237.5	76.4	858.1	0
+ Soy sauce made from soy (tamari)	63.13	351.9	78.2	864.2	0
+ Tomatoes, red, ripe, cooked	3.34	2992.3	79.3	874.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	57.42	345.7	79.0	907.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	76.77	264.3	78.4	924.6	0
+ Beans, french, mature seeds, raw	72.14	273.8	78.9	960.7	0
+ Tomatoes, crushed, canned	4.81	2078.9	79.3	987.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	59.77	386.3	84.3	1000.7	0
+ Peas, green, frozen, unprepared	41.39	532.1	83.7	1019.9	0
+ Peas, green, canned, no salt added, drained solids	37.78	588.4	83.7	1039.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	28.94	763.9	82.2	1043.3	0
+ Peas, green, canned, regular pack, solids and liquids	30.6	729.6	83.6	1058.7	0
		867.3	58.7	3070.4	0
+ Pickle relish, hamburger	0.22	4511.2	79.2	5841.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, raw