vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), toasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut meat, dried (desiccated), toasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut meat, dried (desiccated), toasted	100.0	544.9	58.8	3225.6	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.18	1478.1	79.6	266.2	0
+ MORI-NU, Tofu, silken, extra firm	19.51	287.1	74.9	458.8	0
+ Meat extender	58.44	104.9	76.1	499.3	0
+ Soy protein concentrate, produced by acid wash	71.68	99.6	76.5	515.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	36.41	161.4	77.5	525.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	54.11	107.2	77.6	559.3	0
+ Soy protein isolate, potassium type	82.98	115.8	74.8	633.2	0
+ Beans, snap, yellow, frozen, all styles, unprepared	2.88	1397.5	73.2	686.1	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	3.88	1320.5	73.0	747.8	0
+ Tofu, dried-frozen (koyadofu)	75.25	133.2	75.5	751.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	3.56	1639.6	73.0	756.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	11.75	677.8	84.2	758.7	0
+ Broccoli, raw	10.55	876.6	75.9	814.1	0
+ Bacon, meatless	27.79	216.1	76.1	839.3	0
+ Tomatoes, yellow, raw	1.97	3195.8	80.4	842.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	59.86	175.1	76.4	886.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	45.02	275.2	79.0	919.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	38.41	280.2	83.7	920.0	0
+ Cowpeas, catjang, mature seeds, raw	67.82	188.0	78.4	962.4	0
+ Edamame, frozen, prepared	52.88	268.5	87.9	995.0	0
+ Soybeans, green, raw	54.02	264.1	74.2	1023.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	7.84	1648.7	81.4	1023.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	30.96	453.8	83.7	1076.1	0
+ Peas, green, canned, seasoned, solids and liquids	20.99	663.6	83.7	1086.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	15.43	909.9	82.1	1123.6	0
+ Squash, summer, zucchini, italian style, canned	6.97	1839.0	81.2	1254.7	0
+ Mung beans, mature seeds, raw	78.17	233.4	77.8	1257.0	0
+ Spices, onion powder	68.68	405.8	81.7	2083.4	0
		544.9	58.8	3225.6	0
+ Pineapple, frozen, chunks, sweetened	5.41	3423.2	80.3	3880.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.33	9831.1	82.4	4845.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), toasted