vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), sweetened, shredded

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut meat, dried (desiccated), sweetened, shredded	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut meat, dried (desiccated), sweetened, shredded	100.0	1003.9	58.6	5029.7	1
+ Jute, potherb, raw	4.6	593.7	68.4	329.5	0
+ Cauliflower, cooked, boiled, drained, with salt	3.04	1276.9	79.5	479.4	0
+ Soy meal, defatted, raw	73.64	144.6	77.5	662.5	0
+ Soybeans, mature seeds, dry roasted	70.97	149.2	77.5	725.7	0
+ Soy flour, full-fat, roasted	68.36	155.5	77.5	749.7	0
+ Yardlong bean, raw	14.39	725.3	76.8	814.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	35.24	314.0	76.6	820.7	0
+ MORI-NU, Tofu, silken, lite extra firm	37.14	403.2	76.3	846.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	89.04	178.1	75.4	870.3	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	6.89	1363.9	73.0	915.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	90.17	197.5	74.9	966.2	0
+ Carrots, raw	10.11	1230.4	66.2	1076.4	0
+ Tofu, salted and fermented (fuyu)	48.68	377.9	75.5	1146.5	0
+ Tofu, fried	66.42	274.7	75.5	1164.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	35.94	583.3	88.5	1169.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	22.98	930.6	80.2	1200.2	0
+ Asparagus, canned, no salt added, solids and liquids	15.07	1396.1	80.1	1231.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	71.26	276.2	83.7	1275.1	0
+ Squash, zucchini, baby, raw	26.96	882.2	80.8	1327.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	59.7	381.6	78.9	1350.5	0
+ Beans, kidney, red, mature seeds, raw	78.15	291.6	79.0	1356.3	0
+ Peas, green, frozen, unprepared	44.77	565.9	83.7	1509.9	0
+ Peas, green, canned, no salt added, drained solids	41.06	622.6	83.7	1533.9	0
+ Peas, green, canned, regular pack, solids and liquids	33.6	764.2	83.6	1555.4	0
+ Edamame, frozen, unprepared	67.93	414.5	87.3	1557.0	0
+ Peas and carrots, canned, no salt added, solids and liquids	25.05	1028.2	82.1	1583.4	0
+ Peas and carrots, canned, regular pack, solids and liquids	25.05	1028.2	82.1	1583.4	0
+ Beans, pinto, mature seeds, raw	81.77	363.3	77.7	1717.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	13.61	911.0	82.4	1935.5	0
+ Lotus root, raw	29.59	1228.8	78.2	2461.7	0
+ Lotus root, cooked, boiled, drained, with salt	20.17	1792.7	78.1	2756.4	0
+ Lotus root, cooked, boiled, drained, without salt	20.17	1792.7	78.1	2756.4	0
+ Burdock root, cooked, boiled, drained, without salt	41.75	1195.9	80.5	3114.5	0
		1003.9	58.6	5029.7	0
+ Pickle relish, hamburger	0.25	4513.1	79.2	5864.5	0
+ Apples, canned, sweetened, sliced, drained, unheated	4.0	8152.2	81.1	6877.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), sweetened, shredded