vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	100.0	932.8	79.4	4253.7	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.84	1473.9	79.8	334.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	28.57	795.5	80.9	1303.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	70.76	433.8	79.8	1586.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	25.42	1007.0	81.6	1640.4	0
+ Pumpkin leaves, raw	47.81	732.0	79.3	1668.6	0
+ Tofu, hard, prepared with nigari	79.69	445.9	82.3	1752.5	0
+ Potato, flesh and skin, raw	28.0	968.8	81.9	1774.3	0
+ Tomatoes, red, ripe, canned, stewed	8.24	2887.8	84.8	1774.6	0
+ Peas and onions, frozen, unprepared	48.62	710.7	87.4	1831.1	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	30.94	861.1	81.8	1839.2	0
+ Potatoes, baked, flesh, without salt	25.28	1013.3	81.8	1872.1	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	28.27	958.0	81.9	1922.1	0
+ Turnips, frozen, unprepared	16.91	2170.1	81.5	1961.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	48.66	843.6	85.2	1993.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	88.33	438.6	82.5	1995.0	0
+ Beans, kidney, california red, mature seeds, raw	91.08	451.7	86.4	2008.9	0
+ Beans, kidney, all types, mature seeds, raw	90.81	453.3	86.4	2015.8	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	77.75	529.5	86.4	2016.2	0
+ Beans, cranberry (roman), mature seeds, raw	90.59	453.9	86.4	2018.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	80.37	513.1	86.4	2020.5	0
+ Refried beans, canned, traditional style (includes USDA commodity)	69.4	588.4	86.4	2026.0	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	78.91	520.1	86.4	2027.4	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	78.59	526.6	86.3	2030.4	0
+ Beans, black, mature seeds, cooked, boiled, with salt	78.93	523.9	86.4	2031.4	0
+ Beans, yellow, mature seeds, raw	90.23	456.5	86.4	2032.3	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	79.13	519.7	86.4	2037.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	77.53	538.5	86.1	2045.5	0
+ Broccoli raab, raw	58.76	761.4	88.7	2109.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	81.85	557.3	91.5	2199.3	0
+ Vegetables, mixed, frozen, unprepared	59.48	763.2	84.1	2267.9	0
+ MORI-NU, Tofu, silken, soft	74.39	650.7	84.8	2299.1	0
+ Tomato products, canned, sauce, with tomato tidbits	16.44	2286.6	81.6	2326.0	0
+ Tomato products, canned, sauce, spanish style	18.19	2121.5	81.4	2332.4	0
+ Beans, pinto, mature seeds, raw	92.23	531.1	87.0	2377.0	0
+ Mushrooms, portabella, raw	53.02	946.4	84.1	2386.0	0
+ Mung beans, mature seeds, raw	94.55	557.4	87.9	2508.5	0
+ Cabbage, chinese (pe-tsai), raw	44.54	1221.2	87.9	2588.8	0
+ Rhubarb, raw	29.22	1796.5	83.2	2660.6	0
+ Cress, garden, raw	68.15	847.4	86.2	2719.7	0
+ Peas, edible-podded, boiled, drained, without salt	77.59	771.3	87.5	2801.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	78.41	760.1	87.3	2802.9	0
+ Pumpkin, cooked, boiled, drained, without salt	33.1	1713.4	87.9	2815.1	0
+ Pumpkin, canned, without salt	43.88	1304.5	88.5	2859.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	39.36	1493.6	87.1	2862.1	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	61.71	796.0	81.4	2904.5	0
+ Apricots, canned, water pack, with skin, solids and liquids	41.03	1544.7	84.3	3135.7	0
+ Tomato products, canned, paste, with salt added	70.09	916.5	84.9	3153.9	0
+ Apricots, raw	58.18	1113.5	86.0	3177.8	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	61.27	785.7	81.1	3208.7	0
+ Burdock root, raw	32.92	1649.6	83.8	3273.0	0
+ Oranges, raw, California, valencias	53.22	1281.9	84.9	3404.7	0
+ Potatoes, white, flesh and skin, raw	71.27	992.4	83.2	3422.0	0
+ Mushrooms, portabella, raw	82.93	898.5	84.6	3431.5	0
+ Strawberries, frozen, unsweetened	15.32	3468.8	81.5	3450.6	0
+ Bananas, raw	43.31	1392.3	78.0	3452.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	82.25	901.8	84.1	3486.4	0
+ Tomato products, canned, paste, without salt added	83.61	885.2	81.3	3494.1	0
+ Lettuce, butterhead (includes boston and bibb types), raw	71.65	1058.2	84.1	3496.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	61.87	1199.0	84.7	3524.2	0
+ Mushrooms, white, cooked, boiled, drained, without salt	78.04	977.7	80.7	3539.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	99.18	778.4	84.3	3548.6	0
+ Soybeans, mature seeds, roasted, no salt added	99.19	778.4	84.3	3550.7	0
+ Soybeans, mature seeds, roasted, salted	99.19	778.4	84.3	3550.7	0
+ Spices, parsley, dried	99.13	781.8	84.2	3553.9	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	80.63	924.8	84.1	3554.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	80.63	924.8	84.1	3554.4	0
+ Beet greens, raw	76.2	1008.0	79.9	3555.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	96.66	804.4	84.4	3583.1	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	67.28	1145.4	82.8	3592.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.72	790.9	84.3	3605.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	94.55	833.1	83.9	3606.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	80.37	969.8	83.6	3607.4	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	69.46	1122.1	83.6	3608.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	91.66	860.0	83.9	3609.6	0
+ Beans, snap, yellow, frozen, all styles, unprepared	83.64	935.1	83.6	3616.9	0
+ Beans, snap, green, cooked, boiled, drained, with salt	84.22	928.5	83.6	3617.2	0
+ Beans, navy, mature seeds, sprouted, raw	95.69	823.7	83.9	3617.9	0
+ Apples, frozen, unsweetened, heated	9.0	4318.6	92.8	3619.9	0
+ Beans, snap, green, canned, no salt added, drained solids	76.7	1021.7	83.6	3620.9	0
+ Turnip greens, frozen, unprepared	91.48	865.7	83.1	3627.7	0
+ Lima beans, large, mature seeds, canned	95.51	826.5	84.3	3629.2	0
+ Lettuce, iceberg (includes crisphead types), raw	57.71	1350.5	82.7	3634.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	87.68	906.2	84.1	3644.2	0
+ Turnip greens, cooked, boiled, drained, without salt	83.26	951.9	83.0	3645.8	0
+ Frijoles rojos volteados (Refried beans, red, canned)	94.27	832.4	83.6	3647.1	0
+ Potatoes, white, flesh and skin, baked	82.29	932.8	82.5	3655.8	0
+ Purslane, cooked, boiled, drained, without salt	82.23	968.8	83.8	3663.6	0
+ Celery, cooked, boiled, drained, without salt	67.09	1175.3	83.4	3665.2	0
+ Celery, raw	62.96	1251.0	83.5	3665.6	0
+ Spinach, canned, no salt added, solids and liquids	90.74	882.8	84.0	3668.3	0
+ Chives, raw	92.82	866.1	84.3	3684.5	0
+ Collards, cooked, boiled, drained, without salt	88.87	904.3	83.6	3690.9	0
+ Okra, raw	86.51	929.1	83.3	3703.9	0
+ Okra, frozen, unprepared	84.37	952.8	83.3	3710.6	0
+ Amaranth leaves, cooked, boiled, drained, with salt	91.4	892.7	83.4	3737.0	0
+ Cabbage, chinese (pak-choi), raw	90.06	908.6	85.3	3742.8	0
+ Beets, canned, no salt added, solids and liquids	68.17	1172.3	83.0	3748.7	0
+ Spices, fennel seed	98.61	825.1	82.9	3749.8	0
+ Nuts, cashew butter, plain, without salt added	98.81	820.2	82.7	3752.9	0
+ Spearmint, dried	98.86	827.2	82.4	3755.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged