vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), not sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut meat, dried (desiccated), not sweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut meat, dried (desiccated), not sweetened	100.0	419.4	58.8	2768.1	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.47	423.6	69.1	266.1	0
+ Cauliflower, green, raw	1.24	797.9	79.5	309.3	0
+ Cauliflower, green, cooked, with salt	1.61	771.4	79.4	325.0	0
+ Cauliflower, cooked, boiled, drained, with salt	1.3	1254.1	79.5	392.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	55.19	81.2	77.5	431.2	0
+ Soybeans, mature cooked, boiled, without salt	30.6	147.9	77.5	476.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	77.35	86.1	75.4	515.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	19.01	238.0	76.7	566.6	0
+ Yardlong bean, raw	6.6	664.3	76.9	581.0	0
+ Beans, snap, green, raw	2.63	1360.9	73.4	647.3	0
+ Tofu, extra firm, prepared with nigari	32.61	237.1	75.5	655.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	28.3	272.7	75.5	658.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	27.78	229.6	73.7	664.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	70.07	110.1	75.5	664.8	0
+ Lambsquarters, raw	23.45	372.5	88.5	699.2	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	3.02	1308.7	73.0	704.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	11.15	805.5	80.2	721.5	0
+ Broccoli, cooked, boiled, drained, with salt	9.91	751.0	78.5	728.2	0
+ Soybeans, mature seeds, sprouted, raw	38.83	220.6	73.0	729.9	0
+ Mushrooms, white, raw	7.53	1046.4	60.2	733.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	38.83	220.6	72.9	734.0	0
+ Beans, kidney, california red, mature seeds, raw	61.86	154.3	79.0	824.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	39.41	243.1	79.0	837.0	0
+ Tomatoes, red, ripe, cooked	1.64	2941.0	79.3	839.5	0
+ Beans, black, mature seeds, raw	59.01	161.9	79.0	857.1	0
+ Beans, black turtle soup, mature seeds, raw	58.6	163.0	79.0	859.3	0
+ Soybeans, green, cooked, boiled, drained, with salt	46.11	236.8	74.2	900.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	46.11	236.8	74.2	900.7	0
+ Tomatoes, green, raw	1.85	2612.3	79.4	908.6	0
+ Papad	65.67	163.1	76.3	914.9	0
+ Peas, green, frozen, unprepared	25.41	418.4	83.7	941.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	13.47	758.2	83.8	969.5	0
+ Peas, green, canned, no salt added, solids and liquids	17.54	614.4	83.6	979.7	0
+ Peas and carrots, canned, no salt added, solids and liquids	12.32	877.5	82.1	1005.8	0
+ Lentils, pink, raw	73.02	184.4	80.5	1060.4	0
+ Spices, cinnamon, ground	4.71	518.6	80.3	1381.8	0
+ Lotus root, cooked, boiled, drained, without salt	9.61	1579.3	78.1	1943.7	0
+ Lotus root, cooked, boiled, drained, with salt	9.61	1579.3	78.1	1943.7	0
		419.4	58.8	2768.1	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	1.71	7963.1	80.4	6221.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), not sweetened