vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), creamed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, coconut meat, dried (desiccated), creamed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, coconut meat, dried (desiccated), creamed	100.0	544.9	58.8	3726.9	1
+ Cauliflower, green, raw	1.6	800.8	79.5	331.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.98	731.9	68.3	364.6	0
+ Cauliflower, cooked, boiled, drained, without salt	1.68	1259.0	79.5	429.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	60.4	96.2	77.6	525.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	71.68	99.6	76.5	580.7	0
+ Soybeans, mature seeds, dry roasted	57.17	101.0	77.6	590.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	53.92	107.6	77.5	611.9	0
+ Soy flour, full-fat, raw	53.92	107.6	77.5	612.9	0
+ Soybeans, mature seeds, roasted, salted	54.51	106.8	77.5	627.1	0
+ Cornsalad, raw	4.81	1187.2	71.1	627.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	81.6	106.0	75.4	667.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	22.91	263.5	76.6	679.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	22.91	263.5	76.6	681.1	0
+ Spices, parsley, dried	60.09	130.4	75.7	687.8	0
+ Soy protein isolate, potassium type, crude protein basis	82.98	115.8	74.8	720.6	0
+ Beans, snap, yellow, frozen, all styles, unprepared	2.88	1397.5	73.2	723.1	0
+ Soy protein isolate	82.98	115.8	74.8	723.9	0
+ Beans, snap, yellow, canned, no salt added, drained solids	2.15	2166.7	72.5	742.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	42.35	142.0	77.6	776.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	33.31	248.7	73.7	810.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	33.31	248.7	73.7	810.4	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	1.77	2935.7	72.7	816.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	33.89	295.8	75.5	834.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	3.56	1639.6	73.0	841.7	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	2.32	2929.9	73.4	893.6	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	2.32	2929.9	73.4	893.6	0
+ Lambsquarters, raw	28.46	398.6	88.5	898.7	0
+ Soybeans, mature seeds, sprouted, raw	45.19	246.2	73.0	925.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.04	832.2	80.2	928.2	0
+ Tomatoes, green, raw	2.39	2626.1	79.4	1019.7	0
+ Soy sauce made from soy (tamari)	52.18	270.3	78.2	1042.3	0
+ Beans, cranberry (roman), mature seeds, raw	66.53	186.3	79.0	1056.5	0
+ Tomatoes, crushed, canned	3.08	2041.5	79.3	1063.4	0
+ Beans, black turtle soup, mature seeds, raw	64.77	191.6	79.0	1077.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	7.84	1648.7	81.4	1142.8	0
+ Peas, split, mature seeds, raw	73.26	197.6	84.3	1170.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	48.2	300.3	84.4	1170.4	0
+ Beans, navy, mature seeds, raw	65.22	213.3	74.3	1201.5	0
+ Peas, green, cooked, boiled, drained, without salt	31.43	441.4	83.7	1203.0	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	30.96	453.8	83.7	1205.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	20.33	681.8	82.3	1208.8	0
+ Peas and carrots, canned, regular pack, solids and liquids	15.43	909.9	82.1	1252.8	0
+ Tomatoes, red, ripe, canned, stewed	1.91	3285.3	80.7	1268.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	8.0	785.9	82.2	1399.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	7.58	830.1	82.2	1703.8	0
+ Tomato products, canned, sauce, with mushrooms	14.99	1301.2	80.3	1721.4	0
+ Cauliflower, raw	47.65	566.4	84.6	1920.2	0
+ Lotus root, raw	18.71	1060.8	78.2	1995.7	0
+ Lotus root, cooked, boiled, drained, without salt	12.16	1623.7	78.1	2291.9	0
+ Apples, frozen, unsweetened, heated	3.32	5065.8	82.5	3451.9	0
		544.9	58.8	3726.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, coconut meat, dried (desiccated), creamed