vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, raw, peeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, raw, peeled	100.0	1432.3	70.5	2807.3	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	76.88	160.0	80.2	378.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	84.03	180.1	79.7	390.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	54.36	228.5	80.2	423.9	0
+ MORI-NU, Tofu, silken, lite extra firm	40.15	432.6	79.9	438.8	0
+ Soy protein isolate	91.02	225.4	78.9	470.5	0
+ Cornsalad, raw	9.5	1268.3	73.2	477.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	91.24	227.3	79.1	482.3	0
+ Sausage, meatless	58.54	220.0	78.7	486.9	0
+ Spices, fenugreek seed	66.4	210.2	82.3	501.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	38.41	319.0	79.2	513.2	0
+ Yardlong bean, cooked, boiled, drained, with salt	14.43	819.0	79.2	561.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	50.95	345.8	77.1	594.7	0
+ Tofu, hard, prepared with nigari	62.74	343.4	79.9	609.0	0
+ Mushrooms, white, raw	18.04	1214.1	62.7	648.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	51.85	413.5	80.0	651.1	0
+ Tofu, fried	69.19	307.3	79.9	673.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	52.78	394.4	88.3	713.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	63.0	423.1	85.2	715.0	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	59.99	445.1	85.2	733.5	0
+ Beans, white, mature seeds, raw	80.81	331.0	85.2	735.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	21.79	1228.1	77.0	735.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	59.7	457.0	84.8	750.3	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	60.58	456.5	84.8	754.4	0
+ Beans, yellow, mature seeds, raw	79.85	334.7	85.2	756.6	0
+ Beans, black, mature seeds, raw	79.54	335.7	85.2	757.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	49.33	534.8	85.3	763.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	58.83	469.1	84.8	765.0	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	16.67	1470.6	76.5	774.5	0
+ Cowpeas (blackeyes), immature seeds, raw	17.48	720.9	79.3	782.4	0
+ Peas and carrots, frozen, unprepared	29.66	823.1	86.3	785.3	0
+ Soybeans, green, cooked, boiled, drained, without salt	69.8	439.4	80.4	788.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	41.33	625.6	87.6	793.0	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	60.25	496.9	82.7	794.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	60.25	496.9	82.7	794.3	0
+ Pigeon peas (red gram), mature seeds, raw	81.99	384.4	82.8	855.3	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	54.01	651.2	86.7	875.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	54.01	651.2	86.7	875.0	0
+ Broadbeans (fava beans), mature seeds, raw	86.37	410.4	87.9	885.5	0
+ Beans, navy, mature seeds, canned	67.54	540.4	85.1	913.6	0
+ Vegetables, mixed, frozen, unprepared	38.66	804.1	81.5	924.9	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	12.15	2065.1	76.4	927.3	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	49.67	698.4	76.4	929.4	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	71.52	513.9	85.0	929.7	0
+ Beans, kidney, all types, mature seeds, canned	59.43	619.1	85.1	932.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	34.86	1163.8	80.6	939.2	0
+ Chives, raw	42.63	948.4	78.4	955.6	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	54.46	774.5	80.7	1003.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	84.44	570.2	77.4	1054.6	0
+ Watercress, raw	47.39	1099.2	77.8	1084.7	0
+ Celery, raw	8.98	3841.0	74.3	1235.2	0
+ Kale, frozen, unprepared	65.87	1085.1	76.1	1504.5	0
+ Kale, cooked, boiled, drained, without salt	57.19	1229.4	76.2	1525.5	0
+ Carrots, canned, no salt added, drained solids	6.59	4358.2	70.4	1580.9	0
+ Beans, adzuki, mature seeds, canned, sweetened	55.05	750.7	87.7	1609.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	86.15	902.3	76.4	1656.1	0
+ Lima beans, immature seeds, frozen, baby, unprepared	88.08	882.9	76.3	1663.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	40.89	864.8	77.1	1807.6	0
+ Peas, edible-podded, boiled, drained, without salt	83.22	1102.8	78.9	1876.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	84.06	1088.7	79.0	1880.5	0
+ Peas, edible-podded, frozen, unprepared	80.92	1134.7	78.9	1890.6	0
+ Beans, snap, green, canned, no salt added, solids and liquids	47.97	1921.9	76.1	1956.9	0
+ Beans, snap, green, canned, no salt added, drained solids	60.82	1595.1	75.5	2026.3	0
+ Okra, frozen, cooked, boiled, drained, without salt	70.98	1378.1	74.2	2029.1	0
+ Strawberries, frozen, unsweetened	7.2	5619.0	76.6	2618.3	0
		1432.3	70.5	2807.3	0
+ Apples, frozen, unsweetened, heated	6.93	5873.8	85.4	3367.6	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	15.7	3406.5	78.9	3431.9	0
+ Crabapples, raw	13.84	3948.1	83.3	3656.3	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	10.94	4114.8	78.5	4253.7	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	28.86	1611.4	84.3	4878.0	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	1.97	11759.3	84.1	5295.4	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	4.23	9420.3	83.9	6915.9	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	10.29	6455.7	82.2	21629.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, peeled