vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, roasted	100.0	524.7	70.1	1254.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	68.09	89.8	78.8	240.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	56.26	88.2	79.5	248.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	57.14	87.0	79.5	256.3	0
+ Meat extender	54.25	96.6	78.0	263.6	0
+ Soy protein isolate	80.43	103.0	77.8	266.1	0
+ Cauliflower, green, raw	1.35	801.1	79.9	270.9	0
+ Soy sauce made from soy (tamari)	39.78	248.9	80.5	326.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	71.95	120.2	78.8	365.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	20.04	257.6	78.6	393.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	20.04	257.6	78.6	395.3	0
+ Soybeans, mature seeds, sprouted, raw	41.02	234.7	76.2	399.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	29.64	240.2	76.2	418.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	49.99	237.2	76.4	424.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	14.76	705.3	74.7	429.2	0
+ Tofu, salted and fermented (fuyu)	30.39	284.8	78.8	436.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	40.85	263.2	83.6	448.5	0
+ Tofu, fried, prepared with calcium sulfate	47.66	180.1	78.7	460.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	41.61	259.6	83.6	468.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	40.55	265.8	83.5	472.6	0
+ Lupins, mature seeds, raw	69.96	169.8	76.4	473.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	38.99	278.5	83.4	475.4	0
+ Soybeans, green, raw	49.77	249.9	78.7	481.7	0
+ Beans, great northern, mature seeds, raw	61.38	175.0	83.5	485.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	38.07	317.0	81.0	494.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	28.31	376.0	83.6	499.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	13.37	1188.1	81.5	503.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	13.37	1188.1	81.5	503.1	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	37.64	284.9	83.6	510.3	0
+ Beans, pinto, mature seeds, canned	25.75	410.5	83.6	514.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	16.56	897.7	79.1	520.0	0
+ Mushrooms, portabella, raw	16.56	897.7	79.1	520.0	0
+ Broadbeans (fava beans), mature seeds, canned	34.82	407.7	85.5	528.0	0
+ Lentils, mature seeds, cooked, boiled, without salt	50.68	297.3	86.8	530.2	0
+ Mung beans, mature seeds, sprouted, raw	22.29	696.2	81.5	533.1	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	24.06	459.0	87.6	535.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	24.06	459.0	87.6	535.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	21.34	515.8	87.7	543.0	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	49.44	298.6	82.8	544.5	0
+ Beans, navy, mature seeds, raw	61.26	197.8	78.7	547.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	42.8	333.8	85.5	551.5	0
+ Edamame, frozen, unprepared	57.49	307.1	88.1	565.5	0
+ Edamame, frozen, prepared	59.53	295.2	88.2	565.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	11.76	843.3	86.7	571.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	68.76	281.3	75.0	572.1	0
+ Tofu, okara	15.16	588.4	78.9	597.6	0
+ Vegetables, mixed, frozen, unprepared	20.35	615.5	79.8	613.1	0
+ Beans, adzuki, mature seeds, raw	76.24	235.7	89.0	613.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	10.32	1552.5	83.9	619.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	11.78	1397.2	83.7	701.4	0
+ Radishes, oriental, cooked, boiled, drained, without salt	4.66	2979.8	79.9	814.9	0
+ Radishes, oriental, cooked, boiled, drained, with salt	4.66	2979.8	79.9	814.9	0
+ Cucumber, with peel, raw	3.1	3751.7	81.5	823.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	51.75	514.5	87.5	837.4	0
+ Broccoli, raw	54.34	658.3	73.2	957.1	0
+ Apricots, canned, water pack, without skin, solids and liquids	11.69	2034.1	79.4	963.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	62.5	606.1	73.8	968.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	62.5	606.1	73.8	968.9	0
+ Broccoli, frozen, spears, unprepared	62.34	608.6	73.8	973.3	0
+ Turnips, frozen, unprepared	30.84	1234.4	72.4	1046.3	0
+ Cabbage, red, cooked, boiled, drained, with salt	30.09	1172.2	71.5	1080.6	0
+ Pickles, cucumber, sour, low sodium	1.35	7839.0	79.3	1103.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	74.66	614.4	71.0	1125.9	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	43.97	746.8	73.7	1148.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	46.34	703.3	73.8	1156.3	0
+ Onions, canned, solids and liquids	50.21	901.5	72.0	1167.1	0
+ Tomato juice, canned, without salt added	16.35	2193.0	73.3	1168.9	0
+ Oranges, raw, with peel	73.75	648.7	71.9	1250.8	0
		524.7	70.1	1254.0	0
+ Carrots, canned, regular pack, solids and liquids	5.45	3643.4	70.8	1267.1	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	47.73	487.1	79.5	1370.4	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	23.79	1580.3	72.8	1392.4	0
+ Pineapple, canned, water pack, solids and liquids	24.68	1699.1	72.3	1411.8	0
+ Potatoes, hashed brown, home-prepared	52.28	596.1	73.8	1498.7	0
+ Lime juice, raw	11.59	3013.3	84.8	1500.8	0
+ Apricots, canned, juice pack, with skin, solids and liquids	10.61	2204.8	79.7	1505.2	0
+ Melons, honeydew, raw	19.66	2048.6	71.6	1555.1	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	8.37	2669.8	79.8	2075.2	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	23.38	1845.7	71.8	2134.5	0
+ Loquats, raw	2.52	4466.8	80.8	2315.5	0
+ Pears, raw	8.47	3528.1	81.5	2587.1	0
+ Apples, raw, without skin, cooked, microwave	3.89	5080.3	82.9	3206.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, roasted