vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, dried	100.0	343.7	70.1	1247.5	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	70.95	68.5	78.1	253.7	0
+ MORI-NU, Tofu, silken, firm	10.49	283.5	79.4	265.3	0
+ MOR-NU, Tofu, silken, lite firm	16.58	333.9	77.4	304.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	39.19	82.6	79.5	335.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	39.37	82.2	79.5	336.5	0
+ Soy flour, full-fat, roasted	39.37	82.2	79.5	337.5	0
+ Soybeans, mature seeds, roasted, no salt added	39.76	81.8	79.5	350.0	0
+ Tofu, hard, prepared with nigari	30.84	184.3	78.7	392.4	0
+ Soybeans, mature seeds, sprouted, raw	31.23	201.4	76.2	397.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	22.56	277.1	76.2	400.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	39.5	196.2	76.4	419.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	6.87	1026.5	75.7	447.2	0
+ Tofu, fried	37.29	150.4	78.7	459.3	0
+ Peas, split, mature seeds, raw	53.55	131.8	87.5	465.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	31.76	222.2	83.6	467.0	0
+ Beans, white, mature seeds, cooked, boiled, with salt	31.76	222.2	83.6	467.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	28.16	250.8	87.5	469.0	0
+ Beans, cranberry (roman), mature seeds, raw	52.26	134.5	83.5	470.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	30.81	228.6	83.5	470.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	29.45	241.0	83.4	473.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	28.18	255.2	83.1	475.5	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	28.93	252.0	83.0	475.9	0
+ Beans, kidney, red, mature seeds, raw	51.81	136.0	83.6	476.5	0
+ Beans, black, mature seeds, cooked, boiled, without salt	29.86	237.3	83.5	477.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	29.86	237.3	83.5	477.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	37.97	212.8	78.7	479.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	27.46	264.9	83.1	487.0	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	29.84	234.9	83.6	488.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	12.56	827.1	81.2	514.6	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	23.72	390.2	84.4	520.6	0
+ Peas, green, frozen, unprepared	17.05	417.0	87.7	524.4	0
+ Lima beans, large, mature seeds, raw	54.84	149.5	77.4	525.8	0
+ Peas and onions, canned, solids and liquids	9.92	643.0	86.8	527.1	0
+ Chili with beans, canned	21.53	318.1	85.9	528.2	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	17.13	421.1	87.6	534.0	0
+ Lentils, pink, raw	64.98	151.6	86.8	540.7	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	15.03	478.1	87.7	541.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	20.52	596.8	73.9	544.2	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	32.83	284.4	85.5	549.1	0
+ Beans, great northern, mature seeds, canned	35.17	274.2	82.8	552.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	8.0	809.6	86.7	570.3	0
+ Spices, mustard seed, ground	64.65	143.0	81.8	592.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	6.97	1500.2	83.9	616.6	0
+ Squash, summer, all varieties, raw	7.82	1433.8	83.1	618.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	43.02	403.8	87.5	833.1	0
+ Peas, edible-podded, frozen, unprepared	45.11	458.2	78.4	856.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	52.64	473.7	73.7	967.9	0
+ Broccoli, frozen, spears, unprepared	52.47	476.0	73.7	972.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	29.59	834.8	72.4	1020.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	29.59	834.8	72.4	1031.9	0
+ Radishes, raw	18.0	1358.7	71.5	1066.0	0
+ Cabbage, raw	23.58	1052.7	71.6	1102.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	39.57	538.3	73.7	1114.8	0
+ Tomato products, canned, sauce, with mushrooms	54.27	542.1	73.3	1154.8	0
+ Turnips, cooked, boiled, drained, without salt	16.72	1493.9	72.2	1180.4	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	36.13	811.9	72.1	1210.0	0
+ Seeds, breadnut tree seeds, dried	1.06	339.1	43.6	1244.5	0
+ Oranges, raw, with peel	65.21	481.3	71.9	1244.9	0
		343.7	70.1	1247.5	0
+ Onions, raw	44.94	677.5	72.4	1254.4	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	37.33	407.2	79.5	1368.5	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	18.81	804.4	79.4	1372.1	0
+ Pineapple, canned, juice pack, solids and liquids	17.68	1569.3	72.5	1782.4	0
+ Tangerines, (mandarin oranges), raw	5.59	2752.1	83.6	1935.4	0
+ Plums, raw	9.74	2521.3	67.0	1938.1	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	16.91	1676.7	71.7	2116.0	0
+ Apricots, frozen, sweetened	7.7	2010.2	81.7	2380.0	0
+ Apples, frozen, unsweetened, unheated	2.57	5019.5	83.2	2816.1	0
+ Applesauce, canned, sweetened, with salt	1.0	9098.5	85.1	7176.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, dried