vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew nuts, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, cashew nuts, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, cashew nuts, raw	100.0	137.4	62.1	759.8	1
+ Soy protein concentrate, produced by alcohol extraction	42.96	48.3	76.8	205.9	0
+ Soy protein isolate, potassium type	59.19	46.8	75.2	215.5	0
+ Soy protein isolate	59.19	46.8	75.2	217.8	0
+ Soy meal, defatted, raw	31.21	54.3	77.8	220.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.26	70.2	81.4	271.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.78	389.0	88.1	302.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.78	389.0	88.1	302.5	0
+ Beans, kidney, mature seeds, sprouted, raw	7.73	436.2	72.5	303.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	25.82	65.6	77.8	304.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	25.97	65.2	77.8	305.5	0
+ Cauliflower, cooked, boiled, drained, with salt	0.51	1235.4	79.6	317.3	0
+ Wheat germ, crude	2.51	87.7	81.4	319.8	0
+ Cornsalad, raw	1.48	1125.9	71.4	325.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	26.07	148.8	73.0	342.1	0
+ Asparagus, canned, no salt added, solids and liquids	2.82	1172.3	80.4	353.6	0
+ Broccoli, frozen, chopped, unprepared	4.8	713.3	78.2	365.7	0
+ Mushrooms, white, raw	3.05	965.4	60.9	368.9	0
+ Broccoli, frozen, spears, unprepared	5.21	656.1	78.2	369.4	0
+ Beans, navy, mature seeds, sprouted, raw	11.13	307.7	72.5	372.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	19.59	180.8	79.4	374.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	19.21	186.2	79.4	384.3	0
+ Beans, kidney, all types, mature seeds, raw	37.77	93.9	79.4	390.8	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	17.67	200.8	79.3	391.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	20.09	177.0	79.4	393.3	0
+ Pumpkin leaves, raw	13.81	424.2	69.4	393.5	0
+ Peas, split, mature seeds, raw	44.91	91.5	84.6	399.3	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	18.03	203.3	78.8	399.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	21.69	189.5	84.6	402.4	0
+ Mungo beans, mature seeds, raw	42.25	93.8	76.8	404.0	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	7.2	704.5	75.9	404.8	0
+ Beans, white, mature seeds, canned	15.75	225.4	79.4	412.8	0
+ Mushrooms, portabella, raw	6.48	731.7	74.5	412.9	0
+ Beans, black turtle soup, mature seeds, raw	35.36	100.3	79.4	415.9	0
+ Lentils, mature seeds, cooked, boiled, with salt	27.5	179.1	81.0	420.4	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	14.39	317.6	79.0	421.2	0
+ Broadbeans (fava beans), mature seeds, raw	47.56	96.8	79.8	427.5	0
+ Kale, scotch, cooked, boiled, drained, with salt	3.97	877.4	71.9	428.3	0
+ Kale, scotch, raw	5.76	602.0	72.2	430.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	43.71	138.4	70.2	431.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	19.61	207.2	73.7	434.6	0
+ Beans, pinto, mature seeds, canned	10.9	319.7	79.5	437.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	15.65	197.5	83.9	444.2	0
+ Peas and onions, canned, solids and liquids	7.16	525.1	84.2	456.5	0
+ Spices, mustard seed, ground	41.27	87.0	78.8	458.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	2.9	1431.2	80.0	466.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.9	1431.2	80.5	466.0	0
+ Mushrooms, shiitake, stir-fried	4.27	768.2	72.3	468.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	20.7	224.5	79.2	472.4	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	12.37	364.6	71.1	476.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	30.05	188.8	81.2	482.7	0
+ Peas and onions, frozen, unprepared	8.18	444.1	84.5	486.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	24.35	303.8	68.9	487.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.68	666.4	84.1	492.0	0
+ Dill weed, fresh	24.03	311.0	81.5	515.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	5.82	437.7	69.2	524.1	0
+ Succotash, (corn and limas), frozen, unprepared	5.82	437.7	69.2	524.1	0
+ Tofu, okara	5.93	501.0	76.0	527.3	0
+ Tomatoes, yellow, raw	0.6	3086.2	80.6	561.8	0
+ Beans, baked, home prepared	11.18	289.5	80.5	577.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	34.26	263.7	70.5	586.1	0
+ Spices, garlic powder	17.54	160.2	84.0	592.5	0
+ Cowpeas (blackeyes), immature seeds, raw	2.94	591.4	76.9	612.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1.76	2512.8	78.7	615.2	0
+ Tomatoes, green, raw	0.73	2528.4	79.6	679.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	2.16	927.5	77.1	682.6	0
+ Peppers, sweet, green, raw	2.85	1982.6	65.6	697.4	0
+ Pumpkin, cooked, boiled, drained, without salt	2.95	1955.1	77.5	698.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	2.16	927.5	77.1	700.7	0
+ Watermelon, raw	11.0	810.7	80.7	709.7	0
		137.4	62.1	759.8	0
+ Potatoes, hashed brown, frozen, plain, unprepared	5.64	816.8	71.5	886.6	0
+ Lotus root, raw	6.43	863.7	78.8	905.1	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	2.27	962.5	77.0	939.1	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.91	1065.1	76.8	1010.8	0
+ Beans, adzuki, yokan, mature seeds	15.62	359.9	81.2	1100.6	0
+ Nuts, ginkgo nuts, canned	4.13	886.8	60.7	1146.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.3	864.9	82.4	1234.0	0
+ Spices, cinnamon, ground	1.89	498.2	80.4	1259.3	0
+ Spices, ginger, ground	11.13	345.5	69.9	1278.2	0
+ Potatoes, hashed brown, frozen, plain, prepared	8.35	550.8	71.6	1354.9	0
+ Pumpkin pie mix, canned	4.43	1307.3	78.0	1619.9	0
+ Potatoes, hashed brown, home-prepared	3.14	620.7	76.8	1700.9	0
+ Onions, yellow, sauteed	4.04	1724.4	75.4	2569.4	0
+ Apples, canned, sweetened, sliced, drained, heated	0.68	7389.1	80.7	5195.7	0
+ Applesauce, canned, sweetened, with salt	0.68	7389.1	80.7	5856.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew nuts, raw