vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew nuts, oil roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, cashew nuts, oil roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, cashew nuts, oil roasted, without salt added	100.0	148.6	62.1	861.9	1
+ Soy protein concentrate, produced by acid wash	44.89	50.0	76.8	221.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	32.93	55.7	77.8	232.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	33.99	54.1	77.8	239.5	0
+ Meat extender	31.16	62.1	76.3	245.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.2	422.0	69.1	257.6	0
+ Soybeans, mature seeds, dry roasted	30.05	60.7	77.8	297.3	0
+ Cauliflower, frozen, unprepared	0.69	1126.2	79.2	313.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	9.7	384.5	72.6	331.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.01	724.5	80.5	334.4	0
+ Asparagus, frozen, unprepared	5.43	666.6	80.8	361.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	8.93	207.7	76.9	370.5	0
+ Yardlong bean, raw	2.87	627.0	77.1	390.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	5.92	645.3	78.0	391.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	5.92	645.3	78.0	391.7	0
+ Broccoli, frozen, spears, unprepared	5.61	658.9	78.2	394.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	13.57	274.3	72.5	400.9	0
+ Broccoli, flower clusters, raw	5.17	716.1	78.2	404.8	0
+ Broccoli, cooked, boiled, drained, without salt	4.42	685.2	78.8	404.9	0
+ Mushrooms, white, stir-fried	3.43	901.2	61.2	405.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	20.46	189.1	79.4	410.9	0
+ Beans, pinto, mature seeds, sprouted, raw	10.22	358.0	72.6	411.5	0
+ Edamame, frozen, unprepared	27.12	173.3	87.5	411.6	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	18.84	203.7	79.4	417.7	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	18.84	203.7	79.4	417.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	21.38	179.9	79.4	419.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	2.59	693.3	77.0	421.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	20.66	185.9	79.4	423.3	0
+ Beans, kidney, red, mature seeds, raw	38.59	99.5	79.4	428.7	0
+ Beans, black turtle soup, mature seeds, canned	14.21	267.2	79.5	428.9	0
+ Seeds, lotus seeds, raw	1.21	470.1	75.2	446.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	32.43	100.5	76.8	446.6	0
+ Papad	44.44	96.4	76.8	447.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	12.61	491.5	69.6	449.8	0
+ Lima beans, large, mature seeds, canned	14.16	315.0	73.7	472.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	45.65	143.3	70.2	476.9	0
+ Lettuce, green leaf, raw	6.08	973.0	76.4	480.1	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	19.73	244.4	71.3	485.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	19.73	244.4	71.3	485.7	0
+ Mushrooms, shiitake, stir-fried	4.61	770.5	72.3	492.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	7.59	562.1	82.6	496.7	0
+ Brussels sprouts, raw	7.19	623.1	71.3	508.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.77	1610.3	80.1	509.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	13.25	368.3	71.1	509.9	0
+ Cress, garden, raw	12.45	516.5	75.0	517.5	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	31.73	193.4	81.2	524.9	0
+ Spinach, frozen, chopped or leaf, unprepared	25.09	316.1	68.8	528.8	0
+ Mushrooms, white, cooked, boiled, drained, without salt	2.04	1402.0	60.9	550.1	0
+ Beans, baked, canned, plain or vegetarian	18.29	318.4	74.1	582.3	0
+ Bacon, meatless	11.02	172.0	76.3	584.3	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	3.98	707.8	69.1	591.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.62	2691.1	80.9	597.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	3.63	548.2	76.8	612.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.4	1837.3	79.8	614.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.9	2516.0	78.7	648.2	0
+ Peas, edible-podded, frozen, unprepared	31.48	312.1	70.5	659.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	28.24	261.8	81.4	674.9	0
+ Tomato products, canned, sauce, with mushrooms	5.39	1097.0	80.8	706.0	0
+ Tomatoes, crushed, canned	1.02	1957.5	79.5	735.3	0
+ Peppers, sweet, green, raw	3.09	1983.4	65.6	739.6	0
+ Pumpkin, cooked, boiled, drained, with salt	3.18	1959.7	77.5	741.1	0
+ Potatoes, baked, flesh and skin, with salt	3.1	733.4	77.2	792.6	0
		148.6	62.1	861.9	0
+ Lotus root, raw	6.92	868.3	78.8	946.4	0
+ Tomato powder	12.43	296.1	74.3	996.4	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	15.19	522.6	77.6	1018.9	0
+ Burdock root, cooked, boiled, drained, without salt	11.25	715.7	81.2	1025.8	0
+ Onions, sweet, raw	2.37	2425.2	77.5	1091.4	0
+ Beans, adzuki, yokan, mature seeds	16.69	364.5	81.2	1142.3	0
+ Carrot, dehydrated	11.32	338.7	67.4	1246.5	0
+ Spices, ginger, ground	11.93	348.7	70.0	1306.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.71	789.9	82.6	1407.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew nuts, oil roasted, without salt added