vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew nuts, dry roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, cashew nuts, dry roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, cashew nuts, dry roasted, without salt added	100.0	156.1	63.1	895.8	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.1	1470.0	79.5	258.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.35	421.1	69.1	260.2	0
+ MORI-NU, Tofu, silken, extra firm	12.15	238.7	74.2	281.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	47.42	63.2	76.5	294.9	0
+ MORI-NU, Tofu, silken, firm	10.83	256.1	76.6	300.8	0
+ Soy protein isolate	73.55	63.4	73.7	324.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	74.07	63.6	73.8	333.0	0
+ Spices, parsley, dried	46.21	84.7	74.6	357.5	0
+ Asparagus, frozen, unprepared	5.83	665.1	81.0	372.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	36.33	133.0	74.3	400.3	0
+ Squash, zucchini, baby, raw	8.04	623.3	80.0	408.0	0
+ Broccoli, cooked, boiled, drained, with salt	4.75	683.8	79.0	414.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	16.0	352.5	71.3	421.4	0
+ Mushrooms, white, raw	5.69	864.8	61.3	462.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	13.36	492.2	70.0	467.0	0
+ Mushrooms, white, stir-fried	5.93	809.2	61.6	473.3	0
+ Broccoli, frozen, spears, unprepared	9.53	587.0	75.8	475.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	31.84	181.1	76.7	482.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	7.1	814.8	71.3	483.4	0
+ Broccoli, stalks, raw	8.81	635.8	75.8	483.8	0
+ Tofu, fried	38.12	126.1	74.3	487.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	30.18	192.6	76.6	504.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	30.18	192.6	76.6	504.5	0
+ Lupins, mature seeds, raw	61.17	102.0	71.5	504.9	0
+ Edamame, frozen, unprepared	39.74	172.2	82.2	506.9	0
+ Beans, cranberry (roman), mature seeds, canned	21.85	267.7	76.6	509.4	0
+ Soybeans, green, cooked, boiled, drained, with salt	38.81	165.7	72.9	512.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	38.81	165.7	72.9	512.2	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	30.59	188.2	76.8	515.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.56	1404.4	80.0	517.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	28.86	200.6	76.7	517.8	0
+ Kale, raw	11.62	473.9	70.9	525.4	0
+ Kale, scotch, raw	10.5	540.0	70.9	528.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.14	1576.1	80.0	528.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	43.57	117.6	80.7	535.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	11.12	734.7	74.9	547.5	0
+ Spinach, frozen, chopped or leaf, unprepared	26.35	318.6	69.3	550.0	0
+ Broadbeans (fava beans), mature seeds, raw	63.49	112.9	76.4	552.2	0
+ Lima beans, thin seeded (baby), mature seeds, raw	54.63	118.8	72.0	553.0	0
+ Lima beans, large, mature seeds, canned	22.63	289.7	71.9	553.2	0
+ Succotash, (corn and limas), raw	12.13	355.8	68.7	557.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	20.37	313.3	80.0	561.0	0
+ Beans, navy, mature seeds, raw	51.69	122.5	73.0	563.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	27.21	312.0	69.4	564.5	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	17.83	355.7	80.0	565.6	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	30.26	209.1	73.0	567.2	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	30.35	230.3	69.9	569.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	12.71	496.9	79.0	570.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	2.13	1653.9	74.9	574.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	10.34	589.4	80.2	587.8	0
+ Lettuce, cos or romaine, raw	6.22	1150.7	73.8	594.0	0
+ Seeds, breadfruit seeds, raw	30.11	197.9	69.3	606.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	12.61	351.6	68.6	608.0	0
+ Dill weed, fresh	37.17	278.2	76.3	668.8	0
+ Peas, edible-podded, raw	32.92	315.2	71.2	684.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	2.51	927.2	77.2	703.2	0
+ Peppers, sweet, green, raw	3.29	1973.7	66.0	754.5	0
+ Tomato products, canned, sauce, with mushrooms	8.89	910.3	76.9	754.9	0
		156.1	63.1	895.8	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	2.22	1064.2	76.9	1030.4	0
+ Potato flour	13.99	271.6	73.7	1051.9	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	9.06	1136.4	73.5	1097.2	0
+ Beans, adzuki, yokan, mature seeds	26.2	321.1	76.9	1099.0	0
+ Apricots, dried, sulfured, stewed, with added sugar	15.95	642.6	73.5	1198.7	0
+ Spices, ginger, ground	19.36	319.3	69.0	1248.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.73	845.9	82.3	1342.2	0
+ Apricots, frozen, sweetened	10.84	964.3	75.1	1442.4	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	6.7	971.7	81.0	3510.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.36	821.8	82.7	3760.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew nuts, dry roasted, without salt added