vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew butter, plain, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, cashew butter, plain, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, cashew butter, plain, without salt added	100.0	135.9	63.1	797.9	1
+ Soy meal, defatted, raw	43.04	60.5	76.6	269.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.31	70.2	81.4	272.8	0
+ Cauliflower, green, raw	0.8	776.3	79.2	275.1	0
+ Meat extender	41.06	66.6	75.2	283.3	0
+ MORI-NU, Tofu, silken, lite extra firm	13.78	255.9	75.1	290.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.99	706.0	68.3	299.7	0
+ Soy sauce made from soy (tamari)	31.88	160.0	76.8	364.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	16.76	247.1	74.3	368.6	0
+ Lambsquarters, raw	16.47	283.2	84.2	375.5	0
+ Pumpkin leaves, raw	14.05	419.8	69.8	414.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	37.0	146.3	71.5	424.8	0
+ Mushrooms, white, raw	4.98	859.1	61.4	430.9	0
+ Broccoli, frozen, chopped, unprepared	7.74	629.0	75.9	436.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	20.42	206.0	74.3	437.1	0
+ Mushrooms, white, stir-fried	5.19	803.6	61.6	442.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	28.86	173.7	76.8	446.4	0
+ Beans, kidney, royal red, mature seeds, raw	51.97	96.4	76.8	446.5	0
+ Beans, kidney, california red, mature seeds, raw	51.07	98.3	76.8	453.2	0
+ Beans, pinto, mature seeds, sprouted, raw	14.91	323.4	71.3	453.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	28.37	178.3	76.7	455.2	0
+ Tofu, fried	34.86	119.9	74.3	456.8	0
+ Tofu, fried, prepared with calcium sulfate	34.86	119.9	74.3	456.8	0
+ Beans, white, mature seeds, raw	50.08	100.4	76.7	462.0	0
+ Edamame, frozen, unprepared	36.42	163.4	82.3	463.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	28.61	175.6	76.7	465.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	50.64	101.2	76.3	468.5	0
+ Yardlong beans, mature seeds, raw	51.57	99.5	76.3	468.6	0
+ Beans, black turtle soup, mature seeds, canned	20.32	245.0	76.9	469.8	0
+ Beans, kidney, red, mature seeds, raw	49.17	102.2	76.8	470.1	0
+ Mungo beans, mature seeds, raw	54.93	100.4	74.5	478.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	25.41	202.9	76.3	478.1	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	26.05	193.2	76.8	481.2	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	26.54	206.9	74.5	481.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.12	1396.4	80.0	486.1	0
+ Papad	55.18	99.8	74.5	489.3	0
+ Mushrooms, shiitake, stir-fried	5.11	736.2	72.1	493.3	0
+ Squash, summer, scallop, raw	3.43	1316.6	79.8	493.6	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	28.37	199.0	72.0	495.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	9.8	725.1	75.0	495.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	10.35	617.6	72.4	497.0	0
+ Spinach, frozen, chopped or leaf, unprepared	23.92	307.0	69.3	498.7	0
+ Beans, pinto, mature seeds, canned	16.93	292.3	76.9	499.2	0
+ Broadbeans (fava beans), mature seeds, canned	23.89	259.9	76.5	505.0	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	11.45	589.5	73.3	505.7	0
+ Lima beans, large, mature seeds, raw	52.22	108.3	72.0	507.0	0
+ Mung beans, mature seeds, sprouted, raw	14.42	459.7	73.6	507.2	0
+ Beans, french, mature seeds, raw	44.56	112.5	76.8	508.0	0
+ Cabbage, savoy, raw	4.8	948.1	71.5	510.6	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	4.59	1027.0	71.4	511.8	0
+ Peas, green, frozen, unprepared	17.98	304.4	80.1	513.6	0
+ Parsley, raw	15.37	428.8	71.8	517.5	0
+ Peas and onions, canned, solids and liquids	11.38	463.4	80.4	519.0	0
+ Beans, navy, mature seeds, canned	33.14	192.2	74.7	519.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	18.18	305.3	80.0	520.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	30.54	204.3	76.4	522.4	0
+ Purslane, cooked, boiled, drained, with salt	4.18	1256.2	69.6	524.9	0
+ Purslane, cooked, boiled, drained, without salt	4.18	1256.2	69.6	524.9	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	27.37	201.0	73.0	527.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	25.77	236.4	70.0	538.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	25.77	236.4	70.0	538.3	0
+ Hyacinth beans, mature seeds, raw	64.68	107.8	74.2	540.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	27.86	217.6	70.0	548.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	41.71	176.7	76.9	564.3	0
+ Vegetables, mixed, canned, drained solids	10.21	544.8	73.7	566.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	14.38	304.8	80.8	567.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.39	1789.7	79.7	600.7	0
+ Spices, garlic powder	17.78	159.7	84.2	601.4	0
+ Beans, baked, canned, plain or vegetarian	25.62	276.0	71.9	608.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	34.71	260.2	71.2	614.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	5.48	512.1	75.6	619.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.33	1909.0	80.2	634.1	0
+ Seeds, breadfruit seeds, roasted	23.65	217.6	69.3	645.9	0
+ Vegetables, mixed, canned, solids and liquids	6.08	931.5	73.5	647.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.39	1789.7	79.7	653.1	0
+ Tomatoes, sun-dried	8.44	230.0	79.9	657.2	0
+ Pumpkin, cooked, boiled, drained, without salt	4.82	1549.3	74.2	732.9	0
+ Apricots, canned, water pack, with skin, solids and liquids	9.09	982.1	73.3	765.2	0
+ Potato, flesh and skin, raw	2.5	871.5	77.3	782.2	0
		135.9	63.1	797.9	0
+ Onions, frozen, chopped, unprepared	2.72	2039.3	75.8	901.4	0
+ Onions, dehydrated flakes	24.15	231.3	75.3	940.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.46	2268.7	75.4	946.7	0
+ Potatoes, red, flesh and skin, raw	2.15	1178.2	74.1	955.6	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	12.77	240.7	78.4	961.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	2.53	858.5	77.2	964.4	0
+ Burdock root, cooked, boiled, drained, with salt	12.23	652.4	79.8	972.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.57	724.0	82.5	1054.5	0
+ Cranberries, raw	6.79	1275.0	68.3	1054.5	0
+ Carrot, dehydrated	16.42	305.5	67.0	1165.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	14.15	439.9	70.2	1188.7	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	10.32	602.5	69.9	1191.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.34	861.8	82.5	1237.8	0
+ Spices, cinnamon, ground	1.92	497.4	80.5	1261.0	0
+ Apricots, frozen, sweetened	9.55	952.4	75.2	1378.0	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	3.12	2620.1	81.0	1673.2	0
+ Orange juice, chilled, includes from concentrate	3.12	2620.1	81.0	1724.0	0
+ Onions, yellow, sauteed	6.55	1315.3	72.3	2128.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.19	820.2	82.7	3752.9	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.77	7041.5	81.0	4998.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, cashew butter, plain, without salt added