vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, brazilnuts, dried, unblanched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, brazilnuts, dried, unblanched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, brazilnuts, dried, unblanched	100.0	259.1	41.9	1700.0	1
+ Soybeans, mature cooked, boiled, without salt	4.32	117.9	79.2	228.5	0
+ Soybeans, mature seeds, raw	9.89	51.3	79.2	239.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	19.32	48.3	78.1	244.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	8.44	59.4	79.2	269.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	8.5	59.0	79.2	269.9	0
+ Soy flour, full-fat, raw	8.44	59.4	79.2	270.1	0
+ Soy flour, full-fat, roasted	8.5	59.0	79.2	271.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	6.1	173.2	75.1	272.6	0
+ Kale, frozen, unprepared	1.47	777.9	73.6	289.7	0
+ Cabbage, chinese (pak-choi), raw	1.19	1485.8	79.4	306.9	0
+ Beans, kidney, royal red, mature seeds, raw	14.67	82.0	83.6	309.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	1.58	1074.7	75.4	312.4	0
+ Beans, kidney, california red, mature seeds, raw	14.23	84.7	83.6	318.9	0
+ Broccoli, flower clusters, raw	0.65	999.0	74.5	320.4	0
+ Lupins, mature seeds, raw	17.86	76.1	75.0	321.0	0
+ Wheat germ, crude	1.91	88.0	81.3	321.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	8.05	177.3	77.8	323.5	0
+ Tofu, salted and fermented (fuyu)	3.92	238.2	78.2	326.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	3.79	197.4	75.4	328.2	0
+ Mushrooms, white, stir-fried	0.86	1069.2	60.0	336.1	0
+ Beans, cranberry (roman), mature seeds, raw	13.54	89.0	83.6	336.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	5.99	201.7	83.6	337.1	0
+ Yardlong beans, mature seeds, raw	14.47	86.2	83.0	337.7	0
+ Beans, black, mature seeds, cooked, boiled, without salt	5.74	212.0	83.5	343.6	0
+ Beans, kidney, red, mature seeds, raw	13.33	90.7	83.6	344.1	0
+ Beans, black turtle soup, mature seeds, canned	3.89	305.7	83.7	345.5	0
+ Beans, great northern, mature seeds, raw	12.92	93.1	83.6	353.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	5.84	205.3	83.7	357.1	0
+ Beans, white, mature seeds, canned	4.72	256.2	83.6	357.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	5.3	228.4	83.7	360.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	6.53	262.1	86.2	381.8	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	5.34	225.0	83.7	383.3	0
+ Pigeon peas (red gram), mature seeds, raw	17.28	96.8	84.0	384.5	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	2.49	1287.7	81.1	385.7	0
+ Chili with beans, canned	3.78	309.4	86.5	410.0	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	6.08	273.9	84.0	420.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	6.08	273.9	84.0	420.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	1.76	726.5	87.3	426.2	0
+ Peas and carrots, frozen, unprepared	1.77	671.2	86.7	427.4	0
+ Apricots, canned, water pack, with skin, solids and liquids	2.43	2133.0	81.2	902.2	0
+ Potato flour	3.16	306.9	75.5	1124.5	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	15.4	351.7	81.3	1307.3	0
+ Apricots, canned, juice pack, with skin, solids and liquids	2.54	2302.7	80.4	1460.6	0
		259.1	41.9	1700.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, brazilnuts, dried, unblanched