vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, oil roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, almonds, oil roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, almonds, oil roasted, with salt added	100.0	212.5	45.9	1289.9	1
+ Broccoli raab, raw	4.71	595.0	81.2	294.8	0
+ Soy meal, defatted, raw	43.62	65.5	73.2	298.4	0
+ Asparagus, canned, regular pack, solids and liquids	1.28	1436.3	79.8	324.0	0
+ Soybeans, mature seeds, raw	41.44	69.5	73.1	356.6	0
+ MOR-NU, Tofu, silken, lite firm	15.49	305.4	68.0	382.7	0
+ Soybeans, mature seeds, roasted, salted	37.83	75.7	73.1	395.5	0
+ Tofu, extra firm, prepared with nigari	24.19	199.6	68.8	430.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	13.4	215.6	72.4	434.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.5	648.4	82.3	438.2	0
+ Yardlong bean, raw	4.45	629.6	72.6	452.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	14.49	395.8	65.0	459.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	4.77	1006.2	67.0	473.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.51	180.3	66.2	481.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	37.57	171.2	64.5	514.3	0
+ Tofu, fried	35.41	135.2	68.9	527.3	0
+ Edamame, frozen, prepared	36.29	184.1	75.2	548.8	0
+ Beans, white, mature seeds, raw	50.69	116.5	70.0	549.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	27.78	213.8	69.9	556.6	0
+ Beans, black turtle soup, mature seeds, canned	20.71	281.8	70.3	557.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	26.56	226.4	69.6	559.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1.8	1583.4	80.9	561.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.8	1583.4	80.9	561.8	0
+ Beans, cranberry (roman), mature seeds, canned	19.93	300.3	69.9	562.7	0
+ Beans, great northern, mature seeds, raw	48.9	120.3	70.1	565.4	0
+ Beans, white, mature seeds, canned	24.19	243.9	70.1	569.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	26.52	222.9	70.1	571.7	0
+ Tomatoes, yellow, raw	0.34	3361.0	80.8	572.4	0
+ Refried beans, canned, traditional style (includes USDA commodity)	19.2	303.7	70.2	577.3	0
+ Beans, pink, mature seeds, raw	47.93	123.0	70.1	577.7	0
+ Peas, split, mature seeds, cooked, boiled, with salt	32.09	212.0	72.6	580.0	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	28.87	233.8	64.7	601.0	0
+ Spices, garlic powder	10.89	170.1	84.9	614.1	0
+ Peas and onions, canned, solids and liquids	11.63	536.5	73.2	620.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	51.72	130.4	64.7	620.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	22.28	338.2	67.6	620.5	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	11.7	713.1	64.4	625.9	0
+ Falafel, home-prepared	22.0	159.4	77.3	627.0	0
+ Peas, green, canned, no salt added, drained solids	16.18	405.8	72.5	633.3	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	27.85	235.1	65.9	635.0	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	27.85	235.1	65.9	635.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	11.47	569.9	71.6	638.9	0
+ Peas and onions, frozen, unprepared	13.2	457.3	73.7	644.2	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	27.94	263.4	62.2	646.1	0
+ Parsley, raw	15.69	516.8	63.2	648.9	0
+ Pigeon peas (red gram), mature seeds, raw	58.95	130.4	67.5	650.0	0
+ Beans, great northern, mature seeds, canned	33.33	234.4	66.2	652.3	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	9.31	674.0	73.0	656.0	0
+ Brussels sprouts, raw	10.89	629.4	62.8	657.2	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	38.01	206.1	66.1	658.2	0
+ Beans, pinto, mature seeds, raw	55.43	136.1	67.1	668.3	0
+ Lima beans, immature seeds, frozen, baby, unprepared	31.02	239.5	62.1	668.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	30.82	248.6	67.6	673.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	5.61	552.1	72.0	677.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.23	2246.4	80.5	677.9	0
+ Mushrooms, canned, drained solids	3.23	1550.0	56.6	678.5	0
+ Cowpeas (blackeyes), immature seeds, raw	4.92	595.9	72.3	687.8	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	42.3	219.5	66.8	725.6	0
+ Cress, garden, raw	18.31	530.0	62.3	727.7	0
+ Squash, summer, zucchini, italian style, canned	1.42	1970.3	81.2	733.1	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	11.71	578.6	66.1	743.4	0
+ Succotash, (corn and limas), canned, with cream style corn	6.13	703.1	63.7	769.9	0
+ Potato, flesh and skin, raw	1.32	970.0	76.7	814.9	0
+ Onions, cooked, boiled, drained, with salt	2.62	1613.1	73.7	916.7	0
+ Potatoes, o'brien, frozen, unprepared	1.14	1122.2	76.7	920.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	0.22	2951.0	82.0	951.5	0
+ Tomato products, canned, sauce, with onions	1.75	1861.8	74.7	966.3	0
+ Apricots, raw	17.98	680.3	62.5	1010.2	0
+ Potatoes, baked, flesh, with salt	1.31	1017.6	76.9	1014.8	0
+ Onions, dehydrated flakes	15.25	280.7	73.8	1090.1	0
+ Nuts, ginkgo nuts, raw	11.56	506.9	55.2	1171.5	0
+ Onions, sweet, raw	1.27	3169.4	77.2	1246.5	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	22.03	538.8	61.6	1249.7	0
		212.5	45.9	1289.9	0
+ Spices, ginger, ground	17.6	362.2	62.3	1422.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.39	831.8	82.7	1431.7	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	14.22	517.1	62.3	1923.3	0
+ Pineapple, canned, juice pack, solids and liquids	0.54	5752.5	75.3	3622.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, oil roasted, with salt added