vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, blanched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, almonds, blanched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, almonds, blanched	100.0	205.6	45.9	1194.8	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.3	422.2	68.9	260.0	0
+ Asparagus, frozen, unprepared	2.56	784.9	80.7	300.1	0
+ Meat extender	40.95	71.4	71.6	301.6	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.99	718.7	67.4	304.5	0
+ Squash, zucchini, baby, raw	3.61	759.1	80.9	313.1	0
+ Wheat germ, crude	1.41	87.6	81.4	318.0	0
+ Soy protein isolate	70.62	63.7	68.5	324.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	71.17	63.8	68.5	333.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.26	1852.6	80.6	391.2	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	59.99	78.0	68.8	419.1	0
+ Yardlong bean, raw	4.33	628.5	72.6	440.7	0
+ Spices, mustard seed, ground	27.1	84.3	79.2	445.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	4.62	1004.9	67.0	451.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	4.62	1004.9	67.0	451.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.56	1754.7	80.8	452.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	20.69	248.2	66.2	457.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	28.91	178.6	66.2	458.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.37	1969.7	80.8	468.0	0
+ Yardlong bean, cooked, boiled, drained, without salt	3.91	693.8	72.6	471.1	0
+ Tempeh	29.86	155.1	60.8	479.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	36.89	169.1	64.5	486.3	0
+ Mushrooms, white, stir-fried	5.17	897.7	56.8	490.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	28.76	198.6	70.1	505.8	0
+ Tofu, fried, prepared with calcium sulfate	34.74	133.7	68.9	506.4	0
+ Tomatoes, orange, raw	0.39	2882.3	79.9	524.2	0
+ Beans, cranberry (roman), mature seeds, raw	49.5	115.4	70.0	527.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	28.51	200.8	70.0	527.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	28.51	200.8	70.0	527.8	0
+ Spinach, frozen, chopped or leaf, unprepared	18.84	397.8	62.3	529.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	26.0	224.4	69.5	533.2	0
+ Beans, cranberry (roman), mature seeds, canned	19.46	298.2	69.9	536.6	0
+ Beans, great northern, mature seeds, raw	48.17	118.5	70.1	539.8	0
+ Beans, yellow, mature seeds, raw	48.45	118.2	70.0	542.9	0
+ Beans, white, mature seeds, canned	23.66	242.0	70.0	543.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	19.37	390.5	62.4	546.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.74	1582.7	81.0	548.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	31.46	209.8	72.6	550.3	0
+ Tomatoes, yellow, raw	0.33	3360.8	80.8	567.2	0
+ Beans, french, mature seeds, cooked, boiled, with salt	23.05	247.4	70.1	577.0	0
+ Broadbeans, immature seeds, raw	24.7	297.4	67.5	588.0	0
+ Peas, green, cooked, boiled, drained, with salt	18.43	344.2	72.5	604.5	0
+ Peas and carrots, frozen, unprepared	11.96	522.4	71.9	606.8	0
+ Peas, green, canned, seasoned, solids and liquids	11.58	549.9	72.5	613.2	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	27.36	261.0	62.2	613.9	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	21.28	377.9	64.7	615.9	0
+ Lima beans, immature seeds, raw	28.04	255.5	62.2	623.9	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	37.32	203.6	66.1	623.9	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	26.82	268.0	62.2	625.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	25.68	278.8	62.2	629.5	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	30.2	246.1	67.5	639.7	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	27.76	256.4	62.3	641.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.26	777.3	71.3	643.8	0
+ Vegetables, mixed, frozen, unprepared	13.0	504.2	66.1	661.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	5.46	550.9	71.9	664.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	41.59	216.5	66.8	684.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	41.59	216.5	66.8	684.9	0
+ Cress, garden, raw	17.88	526.3	62.3	685.1	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	11.41	576.0	66.1	688.1	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	11.41	576.0	66.1	713.6	0
+ Potatoes, frozen, whole, unprepared	1.43	845.5	76.8	720.2	0
+ Squash, summer, zucchini, italian style, canned	1.37	1969.7	81.2	720.5	0
+ Succotash, (corn and limas), canned, with cream style corn	5.97	701.3	63.7	750.9	0
+ Potatoes, o'brien, frozen, unprepared	1.1	1121.8	76.7	915.1	0
+ Onions, cooked, boiled, drained, without salt	2.54	1612.1	73.7	929.1	0
+ Tomato products, canned, sauce, with onions	1.69	1861.1	74.8	951.7	0
+ Radishes, oriental, dried	23.51	285.6	66.7	982.2	0
+ Spices, onion powder	27.94	242.2	83.1	988.5	0
+ Leeks, (bulb and lower leaf-portion), raw	0.64	1564.9	81.1	1006.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.49	942.0	76.7	1009.7	0
+ Potatoes, hashed brown, frozen, plain, unprepared	9.01	817.7	62.1	1038.0	0
+ Lotus root, raw	3.68	1125.0	78.9	1042.1	0
+ Onions, dehydrated flakes	14.82	279.3	73.8	1070.9	0
+ Tomato powder	17.86	307.5	66.5	1081.8	0
+ Beans, adzuki, mature seeds, canned, sweetened	26.47	340.5	66.8	1117.2	0
		205.6	45.9	1194.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	14.09	521.3	62.2	1403.1	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	10.28	714.0	61.9	1406.5	0
+ Apples, frozen, unsweetened, unheated	0.4	7029.3	80.1	3522.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.1	843.1	81.7	3856.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, blanched