vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almond butter, plain, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, almond butter, plain, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, almond butter, plain, without salt added	100.0	253.0	42.0	1601.3	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	41.0	64.7	73.5	296.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.91	724.4	67.5	307.4	0
+ MORI-NU, Tofu, silken, lite extra firm	12.82	291.3	70.9	332.8	0
+ Soy protein isolate	68.96	63.7	68.8	345.0	0
+ Pumpkin leaves, raw	7.78	570.1	66.6	380.6	0
+ Asparagus, canned, regular pack, solids and liquids	2.12	1358.0	78.7	381.8	0
+ MOR-NU, Tofu, silken, lite firm	14.13	318.0	68.3	385.4	0
+ Asparagus, canned, drained solids	2.46	1149.4	78.9	392.2	0
+ Soybeans, mature seeds, roasted, salted	35.32	75.3	73.5	397.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	6.53	655.1	66.9	399.4	0
+ Tofu, extra firm, prepared with nigari	22.26	206.2	69.2	436.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	12.25	426.9	78.9	450.9	0
+ Yardlong bean, raw	4.01	647.7	73.0	456.8	0
+ Seeds, lotus seeds, raw	1.71	475.6	74.0	467.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	18.54	204.1	68.7	484.1	0
+ Yardlong bean, cooked, boiled, drained, without salt	3.63	715.3	73.0	488.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	19.42	260.5	66.4	490.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.97	1754.2	78.8	511.5	0
+ Carrots, canned, no salt added, solids and liquids	0.63	1909.0	65.1	512.9	0
+ Tofu, salted and fermented (fuyu)	19.09	240.2	69.2	515.8	0
+ Squash, summer, scallop, raw	2.17	1667.4	78.6	522.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.56	642.1	64.6	523.9	0
+ Beans, great northern, mature seeds, raw	46.2	122.6	70.6	582.2	0
+ Beans, black turtle soup, mature seeds, raw	45.59	124.6	70.6	589.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	33.62	193.2	65.8	592.0	0
+ Beans, pink, mature seeds, raw	45.24	125.6	70.6	595.4	0
+ Mushrooms, enoki, raw	6.55	825.3	55.7	627.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	49.03	134.0	64.8	644.6	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	30.62	268.5	56.0	650.8	0
+ Potatoes, frozen, whole, unprepared	1.91	845.0	75.8	748.8	0
+ Tomatoes, crushed, canned	0.7	2119.8	78.6	768.0	0
+ Potato, flesh and skin, raw	1.85	958.7	75.8	836.8	0
+ Potato, baked, flesh and skin, without salt	2.25	797.3	75.8	838.3	0
+ Potatoes, baked, flesh and skin, with salt	2.25	797.3	75.8	838.3	0
+ Potatoes, o'brien, frozen, unprepared	1.48	1119.8	75.6	943.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	2.12	814.5	75.8	946.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.34	2927.4	80.9	966.8	0
+ Seeds, breadnut tree seeds, raw	0.31	489.0	43.4	1067.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.43	1162.0	75.6	1090.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.73	941.0	81.6	1333.0	0
+ Coleslaw, home-prepared	0.66	1703.8	75.6	1391.0	0
+ Carrot, dehydrated	15.31	370.7	60.6	1429.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.8	831.1	81.6	1449.3	0
+ Lotus root, cooked, boiled, drained, with salt	3.0	1811.3	75.3	1503.1	0
		253.0	42.0	1601.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.68	970.4	81.4	1763.6	0
+ Potatoes, hashed brown, home-prepared	2.37	672.4	75.7	1840.4	0
+ Apples, raw, without skin, cooked, microwave	0.95	5631.7	78.7	3464.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almond butter, plain, without salt added