vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, acorns, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, acorns, raw	100.0	332.0	79.2	1285.0	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.66	1449.6	79.7	281.6	0
+ Edamame, frozen, unprepared	7.3	267.9	75.7	348.8	0
+ Cauliflower, cooked, boiled, drained, with salt	6.05	1096.9	80.4	493.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	85.59	164.5	80.0	632.4	0
+ Soybeans, mature seeds, raw	83.97	168.6	80.0	668.4	0
+ Soybeans, mature seeds, dry roasted	83.37	168.2	80.0	668.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	23.48	646.2	84.3	676.3	0
+ Tomatoes, orange, raw	4.21	2260.2	82.2	715.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	41.46	205.9	83.0	717.2	0
+ Spices, mustard seed, ground	80.87	192.2	83.2	788.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	15.24	1130.5	85.1	801.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	65.24	267.2	78.3	811.2	0
+ Squash, summer, zucchini, includes skin, raw	16.52	1068.2	84.9	834.4	0
+ Tomatoes, green, raw	4.41	2161.8	82.0	843.9	0
+ Lettuce, butterhead (includes boston and bibb types), raw	15.77	1183.4	79.4	852.0	0
+ Lambsquarters, raw	59.92	342.8	86.6	853.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	53.51	385.2	86.6	855.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	66.05	292.5	79.9	862.8	0
+ Beans, kidney, royal red, mature seeds, raw	89.13	240.1	82.1	913.9	0
+ Beans, white, mature seeds, raw	88.38	242.6	82.1	923.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	76.05	282.1	82.1	924.0	0
+ Beans, cranberry (roman), mature seeds, raw	88.19	242.8	82.1	924.6	0
+ Cabbage, savoy, raw	27.64	732.1	78.2	926.2	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	74.01	290.5	82.0	928.0	0
+ Beans, small white, mature seeds, raw	87.3	245.5	82.1	934.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	74.63	286.9	82.1	937.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	74.63	286.9	82.1	937.1	0
+ Potato, flesh and skin, raw	13.69	790.3	80.2	944.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	9.74	1848.0	83.9	946.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	61.74	354.3	81.9	950.9	0
+ Soybeans, green, raw	81.53	279.5	80.0	957.7	0
+ Peas, split, mature seeds, raw	91.15	251.5	84.7	963.2	0
+ Peas and onions, canned, solids and liquids	49.33	446.3	84.5	967.3	0
+ Squash, summer, zucchini, italian style, canned	13.66	1253.9	84.9	977.0	0
+ Celtuce, raw	22.65	984.3	82.4	1000.0	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	39.73	625.6	81.2	1007.2	0
+ Pigeon peas (red gram), mature seeds, raw	91.4	264.6	82.4	1014.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	74.54	318.1	78.5	1017.3	0
+ Lentils, pink, raw	92.96	265.9	83.2	1021.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	76.73	314.9	82.4	1023.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	61.81	381.8	87.4	1031.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	68.62	344.1	87.5	1055.3	0
+ Beans, baked, canned, plain or vegetarian	72.32	354.0	80.4	1082.8	0
+ Peas, edible-podded, boiled, drained, without salt	73.29	370.4	81.7	1092.2	0
+ Radishes, oriental, cooked, boiled, drained, with salt	17.89	1331.2	80.5	1107.3	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	46.76	301.9	82.1	1115.3	0
+ Tomato products, canned, sauce, with onions	16.34	1137.3	81.4	1118.8	0
+ Rhubarb, raw	24.25	1033.1	79.6	1133.8	0
+ Dill weed, fresh	79.58	358.3	83.9	1135.0	0
+ Celery, raw	15.13	1574.1	77.6	1135.2	0
+ Pumpkin, canned, without salt	37.75	699.4	82.3	1169.7	0
+ Tomato products, canned, paste, with salt added	47.26	517.6	80.7	1170.4	0
+ Onions, frozen, chopped, unprepared	14.77	1430.7	82.2	1171.6	0
+ Apricots, canned, water pack, without skin, solids and liquids	43.81	653.2	82.4	1188.2	0
+ Pickles, cucumber, sour, low sodium	7.27	3117.8	81.6	1195.1	0
+ Eggplant, cooked, boiled, drained, with salt	20.47	1163.0	77.1	1226.6	0
+ Burdock root, cooked, boiled, drained, without salt	51.36	526.9	85.2	1272.9	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	84.15	338.3	82.4	1273.4	0
+ Oranges, raw, all commercial varieties	26.99	924.1	82.8	1282.5	0
		332.0	79.2	1285.0	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	39.61	718.4	82.4	1313.9	0
+ Lotus root, cooked, boiled, drained, without salt	20.64	1024.3	84.6	1354.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	19.63	1394.2	85.9	1585.8	0
+ Orange juice, chilled, includes from concentrate	19.63	1394.2	85.9	1608.2	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	15.56	1610.1	83.3	1799.1	0
+ Loquats, raw	5.09	3081.6	81.8	1981.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, raw