vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nopales, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nopales, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nopales, raw	100.0	2717.4	60.0	434.8	1
+ Turnip greens, frozen, unprepared	46.17	1119.3	71.0	215.2	0
+ Turnip greens and turnips, frozen, unprepared	32.74	1116.9	71.9	216.3	0
+ Squash, zucchini, baby, raw	32.92	1175.1	79.6	227.4	0
+ Seaweed, spirulina, raw	84.81	1308.6	67.6	229.3	0
+ Asparagus, canned, no salt added, solids and liquids	17.5	1766.8	77.8	268.1	0
+ Asparagus, canned, regular pack, solids and liquids	17.5	1766.8	77.8	268.1	0
+ Taro leaves, raw	79.1	1299.9	71.6	278.6	0
+ Basil, fresh	62.99	1637.2	65.7	304.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	65.89	1842.9	71.4	313.7	0
+ Collards, cooked, boiled, drained, without salt	7.65	1303.8	72.5	329.0	0
+ Collards, frozen, chopped, unprepared	17.49	1099.8	72.0	330.2	0
+ Mustard greens, raw	69.44	1744.2	71.2	332.4	0
+ Seeds, sesame flour, low-fat	99.69	1996.4	69.2	339.3	0
+ Seeds, sesame flour, partially defatted	99.61	1997.9	69.2	348.2	0
+ Spices, mustard seed, ground	94.04	770.7	82.8	349.4	0
+ Hearts of palm, canned	73.46	1889.1	67.8	362.4	0
+ Okra, cooked, boiled, drained, without salt	17.26	1765.0	69.8	370.0	0
+ Seaweed, kelp, raw	93.33	2106.2	73.4	374.9	0
+ Peanut flour, low fat	97.72	1493.8	67.0	379.6	0
+ Seaweed, wakame, raw	85.91	1918.2	69.3	385.3	0
+ Spearmint, dried	93.14	1120.4	65.7	386.0	0
		2717.4	60.0	434.8	0
+ Buckwheat groats, roasted, dry	91.45	1216.3	73.7	537.8	0
+ Tomatoes, crushed, canned	25.05	2217.3	81.0	620.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	36.55	2644.4	79.9	674.8	0
+ Potato, flesh and skin, raw	18.01	1190.1	75.4	785.6	0
+ Tangerines, (mandarin oranges), canned, juice pack	50.38	2974.1	77.7	785.8	0
+ Nuts, chestnuts, japanese, roasted	64.35	1194.1	77.0	978.6	0
+ Peaches, raw	28.59	3329.8	76.9	1079.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	46.3	1199.9	83.5	1158.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	47.58	1243.8	83.7	1183.5	0
+ Pineapple, canned, water pack, solids and liquids	25.46	4259.8	78.8	1189.6	0
+ Pineapple, frozen, chunks, sweetened	24.57	4043.4	80.7	2781.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nopales, raw