vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nopales, cooked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nopales, cooked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nopales, cooked, without salt	100.0	2604.2	59.8	390.6	1
+ Spinach, cooked, boiled, drained, without salt	10.23	750.8	76.4	166.5	0
+ Squash, zucchini, baby, raw	31.63	1155.7	79.6	220.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	43.66	959.6	71.6	252.1	0
+ Spinach, frozen, chopped or leaf, unprepared	51.66	1212.4	53.4	263.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.05	1553.2	72.9	283.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	63.59	1771.2	71.6	291.5	0
+ Broccoli, cooked, boiled, drained, with salt	35.11	1107.3	78.0	309.8	0
+ Mustard, prepared, yellow	82.3	1334.4	81.2	323.0	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.81	1557.2	72.9	324.3	0
+ Collards, cooked, boiled, drained, without salt	6.65	1294.8	72.5	327.2	0
+ Carrots, canned, regular pack, drained solids	84.2	1988.9	75.3	329.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	16.08	2433.9	79.9	385.5	0
		2604.2	59.8	390.6	0
+ Endive, raw	78.99	2604.2	59.6	401.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	86.64	798.9	81.7	446.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	18.13	2045.8	79.8	474.4	0
+ Amaranth, uncooked	88.07	881.9	75.0	506.7	0
+ Onions, cooked, boiled, drained, without salt	49.83	2117.3	76.9	625.7	0
+ Oranges, raw, California, valencias	61.48	2275.5	78.6	639.3	0
+ Squash, summer, zucchini, italian style, canned	16.08	2433.9	80.4	651.1	0
+ Onions, frozen, whole, unprepared	40.16	2670.8	76.4	720.2	0
+ Tangerines, (mandarin oranges), canned, juice pack	47.86	2921.5	78.3	773.4	0
+ Potato, flesh and skin, raw	16.57	1174.8	75.5	783.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	76.14	838.1	79.6	803.5	0
+ Potatoes, baked, flesh and skin, with salt	12.05	969.6	75.0	810.6	0
+ Potato, baked, flesh and skin, without salt	12.05	969.6	75.0	810.6	0
+ Kiwifruit, gold, raw	38.24	2085.1	67.8	892.2	0
+ Nuts, chestnuts, japanese, roasted	63.19	1150.2	77.6	960.0	0
+ Peaches, raw	27.58	3260.9	77.6	1055.9	0
+ Tomatoes, sun-dried, packed in oil, drained	52.58	1050.9	81.7	1144.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	46.33	1209.7	84.2	1168.3	0
+ Cherries, sweet, raw	24.29	3225.5	77.4	1656.0	0
+ Cassava, raw	37.54	2493.5	73.1	2632.2	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	23.23	4736.3	79.1	3182.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nopales, cooked, without salt