vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, soba, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Noodles, japanese, soba, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Noodles, japanese, soba, cooked	100.0	595.8	60.2	589.8	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	86.64	138.5	74.8	190.6	0
+ MORI-NU, Tofu, silken, lite extra firm	32.04	354.7	75.6	204.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	69.79	117.5	77.0	212.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	45.56	182.0	77.0	253.5	0
+ Soybeans, mature cooked, boiled, without salt	45.56	182.0	77.0	253.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.89	424.7	69.1	256.3	0
+ Soybeans, mature seeds, raw	67.08	123.2	77.0	262.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	32.79	500.0	71.5	273.2	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.26	1476.9	79.5	283.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	63.1	129.7	77.0	288.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	28.18	690.9	70.1	296.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	54.65	278.4	72.4	308.4	0
+ Cornsalad, raw	6.87	1172.2	70.9	309.0	0
+ Cauliflower, cooked, boiled, drained, with salt	2.44	1252.4	79.3	311.3	0
+ Cauliflower, cooked, boiled, drained, without salt	2.44	1252.4	79.3	311.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	22.24	754.9	76.5	330.6	0
+ Edamame, frozen, prepared	62.12	307.1	85.4	330.8	0
+ Edamame, frozen, unprepared	62.82	326.1	84.8	336.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	16.37	1030.9	71.5	339.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	30.82	268.9	76.2	340.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	30.28	280.9	76.1	342.8	0
+ Soybeans, green, raw	63.19	303.2	73.4	353.8	0
+ Beans, kidney, all types, mature seeds, raw	74.88	225.0	77.8	355.0	0
+ Beans, cranberry (roman), mature seeds, raw	74.39	226.2	77.8	360.6	0
+ Cowpeas, catjang, mature seeds, raw	75.49	228.8	77.3	363.4	0
+ Cauliflower, raw	56.34	592.2	81.6	394.9	0
+ Spices, mustard seed, ground	68.45	175.1	79.9	399.2	0
+ Lima beans, thin seeded (baby), mature seeds, raw	75.52	255.0	72.3	399.8	0
+ Squash, summer, scallop, raw	9.22	1582.8	81.4	403.1	0
+ Peas, green, frozen, unprepared	39.27	473.5	81.9	405.5	0
+ Peas, green, raw	40.39	463.0	81.8	408.7	0
+ Beans, french, mature seeds, raw	70.33	239.0	77.8	409.6	0
+ Beans, pinto, mature seeds, raw	78.16	275.2	76.4	421.4	0
+ Peas and onions, frozen, unprepared	30.45	566.3	82.5	446.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	22.81	785.7	82.0	450.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	45.39	541.9	84.3	483.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	47.25	519.0	84.4	483.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	6.56	2098.6	81.2	528.4	0
+ Tomatoes, yellow, raw	2.77	3115.4	79.8	539.7	0
+ Seeds, breadfruit seeds, boiled	44.0	395.2	69.3	543.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	6.56	2098.6	81.2	587.3	0
		595.8	60.2	589.8	0
+ Burdock root, raw	28.86	1165.1	78.0	929.7	0
+ Lime juice, raw	9.22	3721.9	80.2	1184.4	0
+ Crabapples, raw	6.1	3490.5	81.3	2701.8	0
+ Pineapple, frozen, chunks, sweetened	7.5	3180.2	78.7	2766.0	0
+ Apples, dehydrated (low moisture), sulfured, stewed	5.13	4543.2	80.6	3420.3	0
+ Apples, dried, sulfured, stewed, with added sugar	3.52	6348.1	81.8	5304.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, soba, cooked