vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Natto

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Natto	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Natto	100.0	146.0	59.6	309.6	1
+ Seaweed, spirulina, dried	71.12	75.5	68.2	177.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	5.08	480.9	71.4	184.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.83	896.8	78.5	193.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.83	896.8	78.5	193.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	4.35	699.0	64.9	204.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	4.35	699.0	64.9	204.9	0
+ Seaweed, laver, raw	50.54	185.2	71.4	230.5	0
+ Taro, leaves, cooked, steamed, with salt	8.46	580.8	72.4	231.8	0
+ MORI-NU, Tofu, silken, soft	6.92	377.6	71.1	248.7	0
+ Asparagus, canned, no salt added, solids and liquids	0.98	1494.8	78.1	253.0	0
+ Vinespinach, (basella), raw	2.8	1102.2	75.0	269.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	4.69	636.2	53.0	269.5	0
+ Winged bean tuber, raw	27.2	171.7	71.3	284.1	0
+ Broccoli, cooked, boiled, drained, without salt	2.71	747.7	78.3	297.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	82.46	124.2	71.1	298.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	65.71	155.9	71.1	304.8	0
		146.0	59.6	309.6	0
+ Peanut flour, low fat	65.53	109.1	67.7	312.6	0
+ Oats	73.85	123.9	72.3	320.1	0
+ Teff, uncooked	78.26	130.4	71.8	320.4	0
+ Nuts, butternuts, dried	84.34	117.4	69.2	322.4	0
+ Pasta, fresh-refrigerated, spinach, as purchased	71.86	139.0	71.5	324.8	0
+ Pasta, fresh-refrigerated, spinach, cooked	53.44	186.9	71.5	324.9	0
+ Spearmint, fresh	8.81	555.6	65.8	326.7	0
+ Carrots, frozen, cooked, boiled, drained, with salt	19.9	458.0	76.1	329.0	0
+ Macaroni, vegetable, dry, enriched	76.55	135.7	70.8	337.0	0
+ Spaghetti, whole-wheat, dry	74.19	136.6	69.7	337.6	0
+ Nuts, walnuts, black, dried	81.3	119.8	70.1	344.9	0
+ Squash, summer, zucchini, includes skin, raw	0.96	1848.0	80.4	348.7	0
+ Barley, hulled	68.37	137.1	71.6	352.3	0
+ Spices, poppy seed	71.38	117.0	75.0	352.9	0
+ Noodles, japanese, somen, cooked	50.74	206.0	70.8	354.6	0
+ Bulgur, dry	69.85	141.3	70.3	355.1	0
+ Cereals, farina, enriched, cooked with water, with salt	20.28	417.3	74.9	355.7	0
+ Cereals, farina, unenriched, dry	73.23	142.8	70.8	362.8	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	23.69	424.7	69.9	375.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	4.54	1510.7	73.2	376.0	0
+ Peppers, sweet, red, canned, solids and liquids	5.23	1356.6	75.7	381.8	0
+ Wheat flour, white, all-purpose, enriched, bleached	68.53	148.9	70.4	386.8	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	5.92	1209.0	75.2	390.7	0
+ Spices, basil, dried	30.34	163.9	66.0	392.0	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	40.26	250.0	70.0	397.1	0
+ Cereals ready-to-eat, Ralston TASTEEOS	64.91	143.9	69.9	399.0	0
+ Coffee, instant, regular, powder	57.18	183.2	70.3	411.2	0
+ Corn flour, masa, enriched, white	63.82	154.4	69.4	412.7	0
+ Cornmeal, degermed, enriched, white	67.4	158.1	70.1	416.0	0
+ Cornmeal, degermed, unenriched, yellow	67.4	158.1	70.1	416.0	0
+ Wheat flour, white, tortilla mix, enriched	67.08	152.1	70.4	419.1	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	70.18	126.6	71.2	420.6	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	21.45	460.3	69.5	422.6	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	21.45	460.3	69.4	426.2	0
+ Peppers, sweet, yellow, raw	6.61	1091.9	75.1	428.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.73	98.1	76.1	429.1	0
+ Peanuts, all types, oil-roasted, without salt	59.68	119.7	67.7	432.0	0
+ Peanuts, virginia, raw	58.63	122.0	67.6	435.7	0
+ Peanuts, all types, oil-roasted, with salt	60.34	119.6	68.7	437.3	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	34.58	277.5	71.5	439.5	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	21.45	460.3	69.4	444.3	0
+ Kiwifruit, green, raw	15.85	547.7	76.1	465.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.0	1737.1	80.4	466.9	0
+ Squash, summer, crookneck and straightneck, raw	0.83	2286.4	81.7	470.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	0.8	2380.7	80.6	489.2	0
+ Cereals ready-to-eat, Ralston Corn Flakes	59.88	181.4	66.0	490.1	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	58.85	177.0	67.8	496.1	0
+ Rice, brown, long-grain, cooked	23.29	372.1	69.3	500.6	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	12.83	815.0	75.0	505.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	0.8	2380.7	80.6	512.9	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	13.05	535.5	68.5	516.0	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	10.6	654.9	68.3	521.9	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	10.6	654.9	68.3	521.9	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	54.16	184.8	68.3	523.1	0
+ Rice, brown, long-grain, raw	48.69	178.8	69.4	524.1	0
+ Frijoles rojos volteados (Refried beans, red, canned)	7.08	383.0	75.2	570.0	0
+ Tomatoes, red, ripe, cooked, stewed	14.5	582.0	71.6	572.1	0
+ Onions, cooked, boiled, drained, with salt	4.86	1155.1	77.5	580.6	0
+ Coffee, instant, with chicory, powder	49.22	213.0	70.3	601.9	0
+ Grapes, american type (slip skin), raw	15.33	680.3	75.0	607.0	0
+ Corn, sweet, white, canned, cream style, regular pack	9.34	732.8	68.4	623.4	0
+ Onions, frozen, chopped, unprepared	3.11	1857.4	78.6	644.3	0
+ Squash, summer, zucchini, italian style, canned	0.87	2118.7	81.1	648.2	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	33.01	131.2	81.1	660.6	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.88	2031.7	78.5	676.4	0
+ Onion rings, breaded, par fried, frozen, unprepared	33.91	285.2	70.5	691.3	0
+ Rice noodles, dry	40.63	236.6	71.5	715.1	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	31.6	270.6	72.7	792.0	0
+ Peaches, dried, sulfured, stewed, with added sugar	12.09	757.4	73.4	879.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.27	643.1	84.5	883.2	0
+ Nuts, chestnuts, japanese, dried	13.78	281.7	78.2	956.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	29.75	286.7	72.6	1073.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	4.04	680.8	84.5	1142.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.97	583.7	84.4	1165.3	0
+ Figs, dried, uncooked	16.77	480.6	73.2	1166.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.79	779.0	84.5	1366.7	0
+ Potatoes, o'brien, frozen, prepared	1.7	890.6	76.7	1818.0	0
+ Cassava, raw	2.99	1657.6	73.5	2677.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Natto