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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products42%
Legumes and Legume Products30%
Nut and Seed Products5%
Spices and Herbs1%
Fruits and Fruit Juices1%
Cereal Grains and Pasta1%

Food pair search results for Mustard greens, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mustard greens, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mustard greens, raw100.01656.648.7430.71
92.75387.976.8186.30
41.16808.476.8195.90
5.14465.681.3196.10
37.5694.481.8206.60
43.61588.781.9209.50
33.391004.076.9214.20
51.34901.173.1216.70
93.07443.967.7220.30
70.15569.372.8233.00
93.31428.072.8241.30
75.36869.474.2243.20
52.71831.973.3251.70
10.45451.569.5254.90
90.38397.976.8259.60
90.38397.976.8260.40
87.5840.367.4264.70
36.031560.468.1266.00
46.33994.469.2269.20
90.56397.576.8270.30
91.24798.964.6277.00
91.18681.471.0277.50
95.24656.172.5278.30
20.211038.069.2286.40
83.53640.470.9287.70
33.921593.268.6287.90
42.861232.470.8292.30
92.74601.673.2293.90
18.031040.269.6296.00
59.841074.467.0296.60
75.98617.274.7296.80
78.69596.174.7298.50
70.5820.173.1300.30
89.74522.674.7301.60
78.07602.074.7301.80
25.371857.074.1302.70
39.15951.873.8305.40
77.29611.374.6306.10
36.841010.673.8307.40
29.81185.474.1308.20
68.68562.976.3308.50
38.721108.455.7308.60
81.66743.472.2311.90
51.46389.174.3314.60
77.65602.974.8315.80
73.38639.474.7316.00
77.22605.274.8317.30
76.381087.365.5318.70
83.26477.972.8320.20
78.78760.571.0325.20
62.78734.473.6330.40
30.561744.271.2332.40
83.53792.872.3339.30
88.56548.470.7341.50
72.78643.574.8347.80
65.28647.076.0361.40
65.52505.678.2372.00
25.371520.068.3372.50
74.51783.472.6373.40
96.161003.469.5381.40
73.95292.077.4395.40
21.051870.174.2397.60
80.581007.972.1399.10
79.111027.972.0400.40
79.591021.372.0407.30
1656.648.7430.70
48.72830.572.6433.10
60.32967.472.5447.30
20.841641.059.4452.60
15.691803.178.6453.60
19.791853.758.9467.10
11.352363.579.2467.80
68.42387.480.2476.30
68.551185.172.1479.60
30.721968.968.7484.60
91.43881.266.1486.70
94.29848.767.1502.20
57.26551.763.0570.20
65.63981.769.2609.60
12.652458.881.5746.70
10.711674.677.01212.90
6.754606.476.62099.70

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