Observed food group pairings in this list of top 100 foods:
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Food pair search results for Mustard greens, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Mustard greens, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Mustard greens, raw | 100.0 | 1656.6 | 48.7 | 430.7 | 1 | |
92.75 | 387.9 | 76.8 | 186.3 | 0 | ||
41.16 | 808.4 | 76.8 | 195.9 | 0 | ||
5.14 | 465.6 | 81.3 | 196.1 | 0 | ||
37.5 | 694.4 | 81.8 | 206.6 | 0 | ||
43.61 | 588.7 | 81.9 | 209.5 | 0 | ||
33.39 | 1004.0 | 76.9 | 214.2 | 0 | ||
51.34 | 901.1 | 73.1 | 216.7 | 0 | ||
93.07 | 443.9 | 67.7 | 220.3 | 0 | ||
70.15 | 569.3 | 72.8 | 233.0 | 0 | ||
93.31 | 428.0 | 72.8 | 241.3 | 0 | ||
75.36 | 869.4 | 74.2 | 243.2 | 0 | ||
52.71 | 831.9 | 73.3 | 251.7 | 0 | ||
10.45 | 451.5 | 69.5 | 254.9 | 0 | ||
90.38 | 397.9 | 76.8 | 259.6 | 0 | ||
90.38 | 397.9 | 76.8 | 260.4 | 0 | ||
87.5 | 840.3 | 67.4 | 264.7 | 0 | ||
36.03 | 1560.4 | 68.1 | 266.0 | 0 | ||
46.33 | 994.4 | 69.2 | 269.2 | 0 | ||
90.56 | 397.5 | 76.8 | 270.3 | 0 | ||
91.24 | 798.9 | 64.6 | 277.0 | 0 | ||
+ Tempeh | 91.18 | 681.4 | 71.0 | 277.5 | 0 | |
95.24 | 656.1 | 72.5 | 278.3 | 0 | ||
20.21 | 1038.0 | 69.2 | 286.4 | 0 | ||
83.53 | 640.4 | 70.9 | 287.7 | 0 | ||
33.92 | 1593.2 | 68.6 | 287.9 | 0 | ||
42.86 | 1232.4 | 70.8 | 292.3 | 0 | ||
92.74 | 601.6 | 73.2 | 293.9 | 0 | ||
18.03 | 1040.2 | 69.6 | 296.0 | 0 | ||
59.84 | 1074.4 | 67.0 | 296.6 | 0 | ||
75.98 | 617.2 | 74.7 | 296.8 | 0 | ||
78.69 | 596.1 | 74.7 | 298.5 | 0 | ||
70.5 | 820.1 | 73.1 | 300.3 | 0 | ||
89.74 | 522.6 | 74.7 | 301.6 | 0 | ||
78.07 | 602.0 | 74.7 | 301.8 | 0 | ||
25.37 | 1857.0 | 74.1 | 302.7 | 0 | ||
39.15 | 951.8 | 73.8 | 305.4 | 0 | ||
77.29 | 611.3 | 74.6 | 306.1 | 0 | ||
36.84 | 1010.6 | 73.8 | 307.4 | 0 | ||
29.8 | 1185.4 | 74.1 | 308.2 | 0 | ||
68.68 | 562.9 | 76.3 | 308.5 | 0 | ||
38.72 | 1108.4 | 55.7 | 308.6 | 0 | ||
81.66 | 743.4 | 72.2 | 311.9 | 0 | ||
51.46 | 389.1 | 74.3 | 314.6 | 0 | ||
77.65 | 602.9 | 74.8 | 315.8 | 0 | ||
73.38 | 639.4 | 74.7 | 316.0 | 0 | ||
77.22 | 605.2 | 74.8 | 317.3 | 0 | ||
76.38 | 1087.3 | 65.5 | 318.7 | 0 | ||
83.26 | 477.9 | 72.8 | 320.2 | 0 | ||
78.78 | 760.5 | 71.0 | 325.2 | 0 | ||
62.78 | 734.4 | 73.6 | 330.4 | 0 | ||
30.56 | 1744.2 | 71.2 | 332.4 | 0 | ||
83.53 | 792.8 | 72.3 | 339.3 | 0 | ||
88.56 | 548.4 | 70.7 | 341.5 | 0 | ||
72.78 | 643.5 | 74.8 | 347.8 | 0 | ||
65.28 | 647.0 | 76.0 | 361.4 | 0 | ||
65.52 | 505.6 | 78.2 | 372.0 | 0 | ||
25.37 | 1520.0 | 68.3 | 372.5 | 0 | ||
74.51 | 783.4 | 72.6 | 373.4 | 0 | ||
+ Sorghum | 96.16 | 1003.4 | 69.5 | 381.4 | 0 | |
73.95 | 292.0 | 77.4 | 395.4 | 0 | ||
21.05 | 1870.1 | 74.2 | 397.6 | 0 | ||
80.58 | 1007.9 | 72.1 | 399.1 | 0 | ||
79.11 | 1027.9 | 72.0 | 400.4 | 0 | ||
79.59 | 1021.3 | 72.0 | 407.3 | 0 | ||
1656.6 | 48.7 | 430.7 | 0 | |||
48.72 | 830.5 | 72.6 | 433.1 | 0 | ||
60.32 | 967.4 | 72.5 | 447.3 | 0 | ||
20.84 | 1641.0 | 59.4 | 452.6 | 0 | ||
15.69 | 1803.1 | 78.6 | 453.6 | 0 | ||
19.79 | 1853.7 | 58.9 | 467.1 | 0 | ||
11.35 | 2363.5 | 79.2 | 467.8 | 0 | ||
68.42 | 387.4 | 80.2 | 476.3 | 0 | ||
68.55 | 1185.1 | 72.1 | 479.6 | 0 | ||
30.72 | 1968.9 | 68.7 | 484.6 | 0 | ||
91.43 | 881.2 | 66.1 | 486.7 | 0 | ||
94.29 | 848.7 | 67.1 | 502.2 | 0 | ||
57.26 | 551.7 | 63.0 | 570.2 | 0 | ||
65.63 | 981.7 | 69.2 | 609.6 | 0 | ||
12.65 | 2458.8 | 81.5 | 746.7 | 0 | ||
10.71 | 1674.6 | 77.0 | 1212.9 | 0 | ||
6.75 | 4606.4 | 76.6 | 2099.7 | 0 |
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