vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mustard greens, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mustard greens, frozen, cooked, boiled, drained, with salt	100.0	1964.3	48.8	373.2	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	97.67	582.7	75.3	160.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	93.5	453.4	77.0	179.8	0
+ Soy meal, defatted, raw	93.5	453.4	77.0	180.4	0
+ Spinach, cooked, boiled, drained, with salt	45.81	874.4	76.7	185.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	4.0	606.8	81.2	191.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	41.38	741.3	82.0	197.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	63.64	880.4	73.0	199.3	0
+ Spices, parsley, dried	94.19	602.6	76.0	210.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	71.63	1075.2	74.2	210.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	71.63	1075.2	74.2	210.4	0
+ Tofu, extra firm, prepared with nigari	77.17	609.8	72.9	216.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	68.9	677.0	73.0	217.1	0
+ Turnip greens, canned, solids and liquids	41.46	1353.2	73.1	217.5	0
+ Watercress, raw	67.64	1360.5	64.7	223.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	94.26	499.4	72.9	224.9	0
+ Taro, leaves, cooked, steamed, with salt	62.85	1113.4	73.3	232.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	85.04	687.6	71.9	239.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	54.62	1206.0	72.5	240.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	54.62	1206.0	72.5	240.1	0
+ Seeds, sesame flour, low-fat	98.09	967.5	60.7	241.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	74.24	827.9	73.1	244.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	74.41	1054.5	74.0	248.9	0
+ Winged beans, mature seeds, raw	90.99	476.2	72.4	257.9	0
+ Beans, pinto, mature seeds, sprouted, raw	70.86	862.2	71.2	271.9	0
+ Vinespinach, (basella), raw	16.73	1435.1	74.5	272.7	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	81.79	803.7	73.5	278.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	22.96	1076.1	69.3	279.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	22.96	1076.1	69.3	279.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	22.96	1076.1	69.3	279.1	0
+ Mushrooms, white, raw	33.25	1330.1	59.1	279.4	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	73.77	924.7	73.3	280.0	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	83.91	823.3	71.5	283.6	0
+ Beans, cranberry (roman), mature seeds, raw	91.14	606.7	74.9	285.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	73.52	638.4	72.9	285.3	0
+ Tofu, salted and fermented (fuyu)	73.52	638.4	72.9	285.3	0
+ Broadbeans (fava beans), mature seeds, raw	93.72	727.4	73.9	285.4	0
+ Lettuce, butterhead (includes boston and bibb types), raw	28.57	1944.4	74.3	286.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	79.7	699.8	74.8	286.4	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	79.7	699.8	74.8	286.4	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	77.45	696.6	73.9	287.8	0
+ Yardlong beans, mature seeds, raw	90.93	590.6	73.9	288.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	75.48	573.7	72.3	289.1	0
+ Hyacinth beans, mature seeds, raw	95.11	830.1	71.7	289.6	0
+ Beans, navy, mature seeds, canned	83.97	853.0	72.4	290.6	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	66.49	991.4	68.4	291.3	0
+ Nopales, cooked, without salt	36.41	1771.2	71.6	291.5	0
+ Beans, black turtle soup, mature seeds, canned	72.67	754.1	75.1	291.7	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	84.3	818.5	71.5	293.0	0
+ Lima beans, large, mature seeds, raw	93.49	739.7	71.4	294.2	0
+ Turnip greens, cooked, boiled, drained, without salt	38.02	1499.6	72.7	294.2	0
+ Collards, frozen, chopped, unprepared	41.35	1083.6	73.7	294.9	0
+ Beans, great northern, mature seeds, canned	83.76	857.7	72.4	295.3	0
+ Collards, cooked, boiled, drained, without salt	33.91	1254.0	74.0	296.3	0
+ Collards, cooked, boiled, drained, with salt	33.91	1254.0	74.0	296.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	76.17	707.3	73.9	297.9	0
+ Cauliflower, cooked, boiled, drained, with salt	6.59	1315.0	78.6	299.0	0
+ Cauliflower, cooked, boiled, drained, without salt	6.59	1315.0	78.6	299.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	93.23	740.6	71.5	299.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	78.54	704.6	74.9	301.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	81.33	839.9	73.9	302.3	0
+ Broccoli, flower clusters, raw	19.3	1153.3	69.7	302.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	55.11	442.6	74.3	306.7	0
+ Nopales, raw	34.11	1842.9	71.4	313.7	0
+ Kale, scotch, cooked, boiled, drained, with salt	42.31	1300.0	69.0	314.5	0
+ Mushrooms, shiitake, stir-fried	56.41	1136.4	74.6	315.0	0
+ Lima beans, immature seeds, frozen, baby, unprepared	81.82	829.4	67.5	327.9	0
+ Beans, pinto, mature seeds, raw	91.88	720.4	72.4	328.8	0
+ Squash, summer, all varieties, raw	18.64	1987.4	77.6	329.1	0
+ Succotash, (corn and limas), raw	77.17	886.2	73.0	330.2	0
+ Lettuce, cos or romaine, raw	36.88	1863.5	71.4	330.5	0
+ Beans, french, mature seeds, cooked, boiled, without salt	75.88	727.8	75.0	331.4	0
+ Cabbage, chinese (pe-tsai), raw	33.77	1964.3	68.2	334.2	0
+ Beet greens, cooked, boiled, drained, without salt	45.37	1453.8	66.2	339.7	0
+ Radishes, white icicle, raw	24.11	2258.1	70.0	343.3	0
+ Peas, green, frozen, unprepared	57.5	797.4	76.5	348.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	76.5	1039.5	80.5	349.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	77.87	1019.7	80.6	349.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	74.37	921.6	72.9	349.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	57.64	807.0	76.3	355.0	0
+ Yardlong bean, cooked, boiled, drained, with salt	25.22	903.1	74.5	360.7	0
+ Cabbage, savoy, raw	29.75	1475.6	68.7	363.3	0
+ Peas and onions, canned, solids and liquids	42.05	981.3	76.8	368.4	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	83.37	1166.3	71.9	370.9	0
		1964.3	48.8	373.2	0
+ Spices, caraway seed	72.1	352.3	71.2	375.6	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	82.5	1179.7	71.9	379.0	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	82.5	1179.7	71.9	379.0	0
+ Mushrooms, enoki, raw	28.17	1215.8	55.1	388.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	28.77	1618.4	74.0	388.2	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	74.74	1305.1	71.8	396.3	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	33.59	1367.5	74.4	405.1	0
+ Beans, snap, green, cooked, boiled, drained, with salt	33.59	1367.5	74.4	405.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	35.61	1304.3	74.9	407.4	0
+ Cereals ready-to-eat, Ralston Corn Flakes	95.92	1268.0	68.6	415.6	0
+ Seeds, breadnut tree seeds, raw	89.92	1073.1	66.0	418.0	0
+ Tofu, okara	52.78	903.6	72.8	419.2	0
+ Beans, snap, green, canned, regular pack, drained solids	23.88	1943.2	74.4	428.4	0
+ Mushrooms, white, cooked, boiled, drained, without salt	23.65	1704.1	59.5	440.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	53.21	1090.0	70.4	441.7	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	37.54	1746.1	67.1	451.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, frozen, cooked, boiled, drained, with salt