vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mustard greens, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mustard greens, cooked, boiled, drained, without salt	100.0	1992.8	48.4	298.9	1
+ Soy protein concentrate, produced by acid wash	95.77	501.6	76.1	142.3	0
+ Soy flour, defatted	93.66	447.3	77.1	156.5	0
+ Pumpkin leaves, raw	75.64	1060.4	73.3	169.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	72.39	1094.8	73.5	182.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	69.05	886.8	71.2	182.4	0
+ Seeds, cottonseed meal, partially defatted (glandless)	94.06	520.7	67.8	186.9	0
+ Jute, potherb, raw	78.3	994.7	74.2	190.2	0
+ Turnip greens, canned, solids and liquids	40.88	1354.5	73.2	195.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	68.48	673.4	73.1	198.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	94.15	494.3	73.0	206.3	0
+ Tofu, dried-frozen (koyadofu)	94.15	494.3	73.0	208.6	0
+ Soybeans, mature seeds, sprouted, raw	84.75	682.3	72.0	213.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	78.22	738.6	72.0	217.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	39.39	1670.0	68.3	220.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	73.78	823.0	73.2	220.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	91.55	457.3	77.1	230.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	91.61	457.0	77.1	231.0	0
+ Seeds, sesame flour, partially defatted	97.58	967.0	60.7	231.1	0
+ Edamame, frozen, unprepared	75.81	634.3	78.8	240.9	0
+ Edamame, frozen, prepared	75.7	589.5	80.1	241.7	0
+ Soybeans, green, raw	86.06	729.5	71.1	243.7	0
+ Soybeans, green, cooked, boiled, drained, with salt	85.41	732.3	71.2	244.5	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	48.31	1367.7	68.2	247.6	0
+ Cauliflower, green, cooked, with salt	10.96	828.0	78.8	249.5	0
+ Cauliflower, green, raw	8.45	842.0	79.0	249.6	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	79.46	1253.8	65.3	252.4	0
+ Mushrooms, portabella, raw	45.95	1348.4	67.6	253.3	0
+ Hearts of palm, canned	62.74	1294.0	69.4	256.8	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	78.49	697.4	75.0	259.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	85.6	833.2	72.4	259.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	80.99	676.1	75.0	260.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	79.38	695.6	74.9	265.0	0
+ Cowpeas, catjang, mature seeds, raw	90.6	586.9	74.0	268.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	76.56	691.4	74.1	269.0	0
+ Beans, cranberry (roman), mature seeds, canned	71.18	777.7	74.9	269.1	0
+ Seaweed, wakame, raw	79.87	1286.9	67.6	270.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	43.15	1023.3	73.8	275.6	0
+ Mung beans, mature seeds, cooked, boiled, with salt	81.08	865.4	71.3	277.2	0
+ Mung beans, mature seeds, cooked, boiled, without salt	81.08	865.4	71.3	277.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	75.81	703.3	74.0	277.3	0
+ Collards, frozen, chopped, unprepared	40.77	1082.3	73.8	277.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	79.64	685.0	75.1	279.9	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	79.64	685.0	75.1	279.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	78.21	700.5	75.0	280.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	78.21	700.5	75.0	280.7	0
+ Beans, black turtle soup, mature seeds, raw	90.31	606.5	75.0	281.3	0
+ Kale, cooked, boiled, drained, without salt	42.48	1299.4	69.1	292.1	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	78.76	853.0	67.6	292.8	0
+ Cauliflower, cooked, boiled, drained, with salt	6.47	1315.3	78.6	295.7	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	77.8	861.6	67.6	297.6	0
+ Kale, raw	55.09	970.0	69.5	298.0	0
		1992.8	48.4	298.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	54.62	439.8	74.3	299.4	0
+ Lima beans, immature seeds, frozen, baby, unprepared	81.53	825.8	67.6	302.3	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	70.32	960.2	67.4	303.6	0
+ Succotash, (corn and limas), raw	76.83	883.3	73.1	304.4	0
+ Cabbage, chinese (pe-tsai), raw	33.33	1973.7	68.2	309.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	79.59	837.9	67.7	310.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	79.59	837.9	67.7	310.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	96.22	878.2	66.7	317.1	0
+ Corn, sweet, white, raw	82.64	1170.8	72.1	319.9	0
+ Corn, sweet, yellow, raw	82.64	1170.8	72.1	319.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	73.5	769.3	71.0	331.5	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	83.03	1164.9	72.1	334.8	0
+ Seeds, sisymbrium sp. seeds, whole, dried	89.66	725.6	72.5	336.2	0
+ Mushrooms, white, microwaved	34.18	1208.7	59.5	340.4	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	82.91	1168.1	72.1	340.9	0
+ Okra, frozen, cooked, boiled, drained, with salt	30.44	1420.1	72.2	341.4	0
+ Mushrooms, oyster, raw	28.96	1264.0	63.4	351.2	0
+ Corn, yellow	95.38	1154.1	69.5	359.6	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	74.29	1306.3	72.0	360.5	0
+ Corn flour, masa, enriched, yellow	95.35	1154.4	69.5	361.1	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	82.22	1413.6	69.4	365.4	0
+ Vegetables, mixed, canned, drained solids	49.51	1136.4	70.7	365.5	0
+ Spices, caraway seed	71.61	347.9	71.2	366.3	0
+ Beans, snap, yellow, canned, regular pack, drained solids	23.53	1949.5	74.5	367.0	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	80.65	1425.3	68.7	368.2	0
+ Cornmeal, degermed, enriched, yellow	95.58	1235.7	69.5	378.6	0
+ Peanuts, spanish, oil-roasted, without salt	94.57	838.7	67.5	382.9	0
+ Seeds, breadnut tree seeds, raw	89.7	1069.9	66.1	383.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	94.51	1159.4	69.0	385.7	0
+ Peas and carrots, canned, regular pack, solids and liquids	35.16	1305.7	75.0	390.6	0
+ Beans, snap, green, canned, no salt added, solids and liquids	18.24	2611.7	74.0	391.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	35.96	1149.8	76.8	393.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	75.81	1452.8	69.4	393.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	28.37	1622.3	74.0	394.4	0
+ Peanuts, virginia, raw	93.99	843.6	67.5	404.4	0
+ Peanuts, valencia, raw	93.97	843.5	67.5	409.0	0
+ Corn, sweet, yellow, canned, cream style, regular pack	72.0	1343.8	72.1	416.1	0
+ Corn, sweet, white, canned, cream style, no salt added	72.0	1343.8	72.1	416.1	0
+ Peanuts, all types, cooked, boiled, with salt	89.32	886.7	67.5	419.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	52.73	1089.5	70.4	421.0	0
+ Nuts, almonds, dry roasted, without salt added	95.3	1000.3	67.1	423.4	0
+ Peanut butter, chunk style, without salt	95.01	970.8	68.5	423.6	0
+ Eggplant, raw	33.84	2093.1	68.9	438.6	0
+ Mushrooms, canned, drained solids	22.16	1927.5	59.0	439.2	0
+ Celtuce, raw	13.33	2533.8	71.2	445.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	94.21	1249.1	66.2	449.4	0
+ Vegetables, mixed, canned, solids and liquids	35.8	1604.6	70.5	457.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	13.33	2494.0	78.2	460.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, cooked, boiled, drained, without salt