vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mustard greens, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mustard greens, cooked, boiled, drained, with salt	100.0	1992.8	48.4	298.9	1
+ Soy protein isolate, potassium type	97.46	574.1	74.3	131.5	0
+ Seaweed, spirulina, raw	80.39	885.5	69.7	151.9	0
+ Spinach, cooked, boiled, drained, without salt	45.21	871.6	76.9	168.9	0
+ Seeds, cottonseed flour, low fat (glandless)	94.15	520.3	67.8	174.6	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	63.08	876.6	73.1	176.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	72.39	1094.8	73.5	182.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	69.05	886.8	71.2	182.4	0
+ Spices, parsley, dried	94.09	597.4	76.1	187.5	0
+ Seeds, sunflower seed flour, partially defatted	97.02	802.3	64.5	194.8	0
+ Peanut flour, defatted	97.01	817.1	67.5	198.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	69.73	792.9	73.8	210.1	0
+ Soybeans, mature seeds, sprouted, raw	84.75	682.3	72.0	213.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	84.8	683.1	72.0	216.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	73.95	1051.7	74.2	218.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	73.78	823.0	73.2	220.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	73.78	823.0	73.2	220.6	0
+ Asparagus, cooked, boiled, drained	30.12	1159.2	72.8	230.6	0
+ Kale, frozen, unprepared	49.9	1077.5	69.4	231.8	0
+ Cabbage, chinese (pak-choi), raw	37.2	1698.9	68.9	233.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	46.39	1331.0	71.0	235.3	0
+ Beans, navy, mature seeds, sprouted, raw	73.9	826.5	71.2	236.2	0
+ Cornsalad, raw	39.53	1276.7	73.4	237.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	76.49	798.5	71.2	238.0	0
+ Winged beans, mature seeds, raw	90.83	471.3	72.4	241.0	0
+ Beans, kidney, royal red, mature seeds, raw	91.73	596.4	75.0	244.4	0
+ Broadbeans, immature seeds, raw	76.36	888.2	73.4	252.9	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	53.07	1176.5	67.4	253.8	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	83.65	819.6	71.6	257.0	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	78.49	697.4	75.0	259.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	80.99	676.1	75.0	260.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	79.38	695.6	74.9	265.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	84.04	814.8	71.6	266.6	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	77.11	692.5	74.0	267.1	0
+ Lettuce, green leaf, raw	18.12	1781.4	71.4	267.2	0
+ Tofu, salted and fermented (fuyu)	73.14	634.4	73.0	267.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	73.14	634.4	73.0	267.3	0
+ Beans, black, mature seeds, cooked, boiled, without salt	79.7	692.0	74.9	268.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	76.56	691.4	74.1	269.0	0
+ Beans, cranberry (roman), mature seeds, canned	71.18	777.7	74.9	269.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	93.11	736.0	71.5	272.8	0
+ Lentils, pink, raw	92.3	677.3	72.6	273.7	0
+ Mushrooms, portabella, grilled	42.71	1191.5	55.7	274.3	0
+ Beans, white, mature seeds, canned	76.08	719.9	75.0	278.5	0
+ Collards, cooked, boiled, drained, without salt	33.37	1254.1	74.1	280.0	0
+ Collards, cooked, boiled, drained, with salt	33.37	1254.1	74.1	280.0	0
+ Purslane, cooked, boiled, drained, with salt	42.35	1683.3	71.2	281.6	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	79.25	843.6	67.6	284.1	0
+ Kale, cooked, boiled, drained, with salt	42.48	1299.4	69.1	292.1	0
+ Kale, scotch, raw	51.49	1052.8	69.3	295.8	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	78.41	696.2	75.1	296.9	0
		1992.8	48.4	298.9	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	79.59	837.9	67.7	310.4	0
+ Spices, basil, dried	90.72	845.6	69.2	312.0	0
+ Beet greens, cooked, boiled, drained, with salt	44.78	1456.5	66.3	315.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	76.16	1038.4	80.7	319.1	0
+ Radishes, white icicle, raw	23.75	2268.5	70.0	323.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	74.0	919.1	73.0	324.3	0
+ Millet, cooked	89.88	1283.3	68.3	327.5	0
+ Chili with beans, canned	68.45	719.5	76.3	328.1	0
+ Spices, mustard seed, ground	87.51	429.5	78.1	328.9	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	83.03	1164.9	72.1	336.8	0
+ Okra, frozen, cooked, boiled, drained, without salt	30.44	1420.1	72.2	341.4	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	28.18	1594.4	68.5	342.2	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	82.15	1178.6	72.1	343.0	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	82.15	1178.6	72.1	343.0	0
+ Peas, green, cooked, boiled, drained, with salt	57.86	786.7	76.6	346.8	0
+ Corn, sweet, white, canned, whole kernel, drained solids	79.5	1216.1	72.2	346.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	15.92	2208.0	78.6	349.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	24.86	902.2	74.6	352.3	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	95.91	1212.3	69.4	358.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	81.21	975.3	80.8	358.9	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	74.29	1306.3	72.0	360.5	0
+ Peas, green, canned, no salt added, solids and liquids	45.03	1014.7	76.4	364.1	0
+ Beans, snap, yellow, canned, no salt added, drained solids	23.53	1949.5	74.5	367.0	0
+ Brussels sprouts, raw	38.97	1149.1	63.5	368.7	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	75.67	1454.3	69.5	373.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	75.67	1454.3	69.5	373.8	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	95.06	1157.9	69.5	377.3	0
+ Cornmeal, degermed, enriched, white	95.58	1235.7	69.5	378.6	0
+ Cornmeal, degermed, unenriched, yellow	95.58	1235.7	69.5	378.6	0
+ Hominy, canned, yellow	79.82	1434.6	69.3	380.2	0
+ Okra, raw	29.55	1457.1	72.4	382.8	0
+ Peanuts, spanish, oil-roasted, with salt	94.57	838.7	67.5	382.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	30.67	1401.3	75.0	385.1	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	33.16	1369.3	74.5	388.4	0
+ Cornmeal, whole-grain, white	94.69	1162.9	69.5	388.8	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	18.24	2611.7	74.0	391.8	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	18.24	2611.7	74.0	391.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	35.96	1149.8	76.8	393.4	0
+ Tofu, okara	52.29	901.7	72.9	402.0	0
+ Succotash, (corn and limas), canned, with cream style corn	63.69	1072.6	72.8	402.4	0
+ Peanuts, virginia, raw	93.99	843.6	67.5	404.4	0
+ Spices, oregano, dried	86.47	832.2	70.5	406.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	78.98	530.8	80.0	421.1	0
+ Peanut butter, chunk style, with salt	95.01	970.8	68.5	423.6	0
+ Mushrooms, white, cooked, boiled, drained, without salt	23.3	1708.0	59.4	426.5	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	94.17	1204.4	69.6	428.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	18.21	1860.4	78.5	431.2	0
+ Spices, fennel seed	80.93	559.4	68.3	436.0	0
+ Nuts, pistachio nuts, dry roasted, with salt added	88.57	559.5	75.1	437.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, cooked, boiled, drained, with salt