vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, microwaved

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, microwaved	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, microwaved	100.0	1250.0	50.8	437.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.57	600.2	80.8	192.3	0
+ Basil, fresh	49.47	1095.1	60.1	316.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.19	2177.6	79.7	319.4	0
+ Peanut flour, defatted	97.44	759.5	59.1	322.7	0
+ Collards, raw	5.91	1086.4	71.4	329.1	0
+ Mustard greens, cooked, boiled, drained, without salt	65.82	1208.7	59.5	340.4	0
+ Seeds, sesame flour, partially defatted	99.32	973.9	58.4	363.7	0
+ Okra, cooked, boiled, drained, without salt	10.71	1590.9	67.5	372.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	4.33	2311.4	80.6	388.9	0
+ Carrots, canned, regular pack, drained solids	55.78	1280.6	63.2	391.6	0
+ Seaweed, wakame, raw	77.81	1057.6	59.8	393.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	98.38	991.4	58.6	401.3	0
+ Turnip greens, raw	22.34	1230.9	67.4	402.1	0
+ Peppers, hot chili, green, raw	64.09	1150.8	63.6	423.4	0
+ Peppers, hot chili, red, raw	64.09	1150.8	63.6	423.4	0
		1250.0	50.8	437.5	0
+ Noodles, japanese, soba, dry	94.43	850.2	61.0	440.2	0
+ Cereals ready-to-eat, granola, homemade	95.71	877.5	60.6	477.9	0
+ Peanuts, all types, oil-roasted, without salt	95.04	778.3	59.1	483.2	0
+ Peanuts, virginia, raw	94.83	780.4	59.1	486.1	0
+ Peanuts, valencia, raw	94.82	780.7	59.1	489.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	28.06	692.0	82.1	506.0	0
+ Peanuts, all types, dry-roasted, without salt	94.54	783.8	59.1	509.6	0
+ Nuts, almonds, dry roasted, without salt added	94.68	851.9	57.0	553.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.79	2828.1	81.1	581.7	0
+ Potatoes, o'brien, frozen, unprepared	26.23	1197.0	70.0	781.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	3.67	2834.8	81.0	883.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.67	2834.8	81.0	883.0	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	20.12	1174.9	70.8	899.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	50.37	1026.0	70.4	929.4	0
+ Carob flour	57.49	827.7	55.1	947.7	0
+ Apples, frozen, unsweetened, unheated	3.46	7362.7	73.0	3501.0	0
+ Apples, raw, without skin, cooked, microwave	3.46	7362.7	72.6	4069.6	0
+ Figs, canned, heavy syrup pack, solids and liquids	1.34	7750.0	72.7	6764.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, microwaved