vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, cooked, boiled, drained, with salt	100.0	2016.1	51.2	564.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.54	606.1	80.8	193.3	0
+ Lettuce, green leaf, raw	5.56	1956.5	68.6	307.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	5.12	2220.0	79.7	326.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	6.91	2372.3	80.7	399.2	0
+ Peanut flour, defatted	98.55	1261.0	58.9	407.8	0
+ Spearmint, dried	93.31	1001.0	59.7	452.4	0
+ Mustard greens, raw	79.16	1641.0	59.4	452.6	0
+ Endive, raw	10.09	2529.7	57.9	458.1	0
+ Beet greens, cooked, boiled, drained, without salt	6.37	1700.0	57.0	460.1	0
+ Lettuce, red leaf, raw	33.78	2312.5	58.0	463.7	0
+ Oat bran, cooked	94.12	1629.7	59.8	467.8	0
+ Carrots, cooked, boiled, drained, without salt	88.49	1679.4	61.4	483.8	0
+ Peppers, sweet, red, frozen, chopped, unprepared	64.49	1949.2	63.0	490.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	22.55	2179.5	66.9	492.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	7.9	1958.0	80.4	494.1	0
+ Rice bran, crude	98.14	1488.0	60.9	496.3	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	93.02	1610.1	60.6	499.2	0
+ Carrots, cooked, boiled, drained, with salt	63.86	1636.9	63.1	499.7	0
+ Spices, fennel seed	96.33	1274.4	61.5	505.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	47.62	851.2	82.7	505.8	0
+ Cucumber, peeled, raw	53.92	2453.8	65.6	506.2	0
+ Tomatoes, red, ripe, cooked	42.34	2368.6	67.8	526.6	0
+ Pepper, ancho, dried	94.96	1311.9	63.0	534.7	0
+ Peanuts, spanish, oil-roasted, without salt	97.33	1277.5	58.9	545.4	0
+ Okra, frozen, unprepared	10.37	1855.2	68.5	552.7	0
+ Peanuts, spanish, raw	97.14	1278.6	58.9	556.3	0
+ Amaranth, uncooked	89.81	888.8	67.0	559.4	0
+ Peanuts, virginia, raw	97.04	1280.7	58.9	561.5	0
		2016.1	51.2	564.5	0
+ Nuts, cashew butter, plain, with salt added	96.9	1253.0	61.3	568.0	0
+ Peanuts, all types, dry-roasted, with salt	96.87	1284.4	58.9	583.7	0
+ Nuts, almonds, dry roasted, without salt added	96.95	1389.6	56.9	630.4	0
+ Peanut butter, chunk style, without salt	96.5	1330.3	57.9	633.5	0
+ Spices, oregano, dried	60.11	552.2	61.1	676.7	0
+ Onions, dehydrated flakes	92.71	1364.4	62.1	701.5	0
+ Potatoes, canned, solids and liquids	15.05	1863.0	72.1	774.8	0
+ Lotus root, raw	63.76	1750.2	63.8	781.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	5.74	2904.8	81.0	895.5	0
+ Peaches, dried, sulfured, uncooked	30.17	1230.3	58.0	2157.3	0
+ Apples, dehydrated (low moisture), sulfured, stewed	5.56	7500.0	72.7	5358.3	0
+ Orange juice, canned, unsweetened	1.29	12944.4	67.9	6052.2	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	1.85	7965.9	73.5	8406.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, cooked, boiled, drained, with salt