vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, cooked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, shiitake, cooked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, shiitake, cooked, without salt	100.0	4375.0	32.8	2450.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	88.64	261.3	76.8	227.0	0
+ Soy protein concentrate, produced by alcohol extraction	88.64	261.3	76.8	227.9	0
+ MORI-NU, Tofu, silken, lite extra firm	49.86	535.7	76.6	251.6	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.54	1486.2	79.6	255.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	27.27	94.0	81.4	275.6	0
+ Soy flour, full-fat, raw	78.3	238.1	77.8	329.7	0
+ Soybeans, mature seeds, roasted, salted	78.7	237.8	77.8	343.3	0
+ Cornsalad, raw	13.47	1360.4	71.1	349.8	0
+ Soybeans, mature seeds, sprouted, raw	71.77	518.2	73.1	386.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	61.99	596.2	73.0	390.5	0
+ Asparagus, canned, no salt added, solids and liquids	22.67	1689.2	80.1	410.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	38.76	1042.4	71.3	417.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	61.49	540.9	75.9	427.9	0
+ Beans, navy, mature seeds, sprouted, raw	56.47	712.7	72.0	433.2	0
+ Broccoli, cooked, boiled, drained, without salt	32.27	1061.2	78.7	443.3	0
+ Beans, kidney, california red, mature seeds, raw	86.66	483.1	79.8	447.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	54.3	193.5	79.1	453.2	0
+ Beans, white, mature seeds, raw	86.19	486.9	79.7	458.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	10.72	2279.7	85.8	462.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	10.72	2279.7	85.8	462.5	0
+ Beans, french, mature seeds, raw	83.34	501.4	79.8	520.6	0
+ Beans, navy, mature seeds, raw	85.26	557.2	74.6	542.9	0
+ Squash, summer, crookneck and straightneck, raw	9.51	2474.5	86.3	557.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	6.51	3659.0	86.9	578.0	0
+ Falafel, home-prepared	63.14	369.3	84.5	584.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	9.39	2564.5	85.3	669.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	22.43	969.2	82.5	1129.2	0
+ Lotus root, raw	43.34	1731.7	78.6	1146.3	0
+ Nuts, beechnuts, dried	40.49	537.0	73.6	1962.5	0
+ Plums, dried (prunes), uncooked	88.1	2692.3	53.1	2097.4	0
		4375.0	32.8	2450.0	0
+ Pineapple, frozen, chunks, sweetened	15.97	4343.7	80.9	3527.5	0
+ Apples, frozen, unsweetened, heated	0.1	8968.4	79.1	4216.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, cooked, without salt