vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, portabella, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, portabella, raw	100.0	1602.6	54.3	352.6	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	25.54	659.0	71.6	179.3	0
+ Broccoli raab, raw	32.62	876.1	76.3	192.7	0
+ Turnip greens and turnips, frozen, unprepared	12.17	919.3	72.4	194.2	0
+ Soy sauce made from soy and wheat (shoyu)	55.55	563.0	74.1	201.4	0
+ Mustard greens, cooked, boiled, drained, without salt	54.05	1348.4	67.6	253.3	0
+ Asparagus, canned, no salt added, solids and liquids	11.24	1639.9	76.6	258.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	25.13	877.9	51.9	272.0	0
+ Wheat bran, crude	93.73	838.9	73.0	286.6	0
+ Mustard, prepared, yellow	58.43	723.4	86.5	294.5	0
+ Carrots, canned, no salt added, solids and liquids	77.69	1388.1	68.0	308.5	0
+ Hearts of palm, canned	44.07	1218.2	68.3	308.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.66	2200.5	80.4	314.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.07	909.2	72.1	322.1	0
		1602.6	54.3	352.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	94.39	844.9	77.6	355.2	0
+ Nuts, cashew nuts, raw	93.52	731.7	74.5	412.9	0
+ Peppers, jalapeno, raw	36.77	1528.2	77.6	413.5	0
+ Peppers, sweet, green, canned, solids and liquids	26.11	2181.0	77.6	415.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	18.76	117.6	76.2	431.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	86.71	481.6	77.0	457.4	0
+ Nuts, pistachio nuts, raw	86.22	485.7	77.0	468.2	0
+ Peanuts, valencia, oil-roasted, with salt	90.71	634.6	67.3	474.1	0
+ Peanuts, virginia, oil-roasted, with salt	90.3	636.5	67.3	483.4	0
+ Squash, summer, crookneck and straightneck, raw	4.72	2529.5	82.8	484.2	0
+ Buckwheat	77.48	518.6	75.9	489.0	0
+ Peanuts, valencia, raw	90.05	639.1	67.3	489.0	0
+ Peppers, jalapeno, canned, solids and liquids	28.79	1960.5	77.8	501.1	0
+ Peppers, hot chile, sun-dried	82.65	698.5	77.2	519.6	0
+ Nuts, chestnuts, chinese, roasted	83.44	897.7	79.1	520.0	0
+ Spices, garlic powder	62.22	386.3	81.5	536.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	41.75	638.8	86.7	546.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	88.86	679.2	66.7	582.2	0
+ Kiwifruit, gold, raw	59.08	1569.6	64.7	589.4	0
+ Peppers, hungarian, raw	26.11	2181.0	77.4	592.6	0
+ Beets, cooked, boiled. drained, with salt	31.55	1602.6	74.4	593.9	0
+ Frijoles rojos volteados (Refried beans, red, canned)	32.81	574.0	75.8	596.8	0
+ Peanut butter, smooth style, with salt	88.37	686.9	65.6	603.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	14.09	2393.4	83.8	711.6	0
+ Beets, canned, no salt added, solids and liquids	18.7	2748.5	74.5	738.8	0
+ Pineapple, raw, all varieties	42.89	1979.3	77.3	751.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	38.27	1052.7	80.9	1043.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	39.62	980.3	81.1	1068.0	0
+ Cassava, raw	67.07	1602.6	66.9	1080.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	36.68	1089.5	80.9	1288.4	0
+ Beets, pickled, canned, solids and liquids	18.7	2748.5	75.1	1565.6	0
+ Figs, raw	13.67	2994.6	77.6	2003.2	0
+ Orange juice, raw	14.71	4976.0	77.1	2070.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	46.98	946.4	84.1	2386.0	0
+ Salad dressing, italian dressing, reduced fat	16.44	3633.2	75.6	2408.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	17.07	898.5	84.6	3431.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, raw