vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, canned, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, canned, drained solids	100.0	2403.8	49.8	601.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.83	608.2	80.8	193.4	0
+ Squash, zucchini, baby, raw	16.77	1025.3	80.2	222.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	37.79	1118.8	62.7	251.9	0
+ Spinach, frozen, chopped or leaf, unprepared	37.89	1038.9	51.3	285.5	0
+ Seaweed, spirulina, raw	84.94	1247.5	61.0	313.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	39.65	1045.2	51.3	318.1	0
+ MORI-NU, Tofu, silken, soft	74.04	1093.5	63.7	358.5	0
+ Squash, summer, all varieties, raw	8.25	2173.7	79.2	363.9	0
+ Squash, summer, zucchini, includes skin, raw	8.43	2107.0	80.3	372.4	0
+ Mustard, prepared, yellow	70.31	1003.6	79.8	376.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	9.29	833.3	80.0	382.2	0
+ Squash, summer, scallop, raw	8.43	2107.0	79.9	391.7	0
+ Seeds, cottonseed flour, low fat (glandless)	99.34	1566.8	61.3	423.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	26.92	130.7	76.1	434.6	0
+ Mustard greens, cooked, boiled, drained, without salt	77.84	1927.5	59.0	439.2	0
+ Mustard greens, raw	80.21	1853.7	58.9	467.1	0
+ Beet greens, raw	56.54	1974.7	58.8	467.9	0
+ Beet greens, cooked, boiled, drained, without salt	58.41	1843.6	59.1	476.2	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	58.93	2295.1	63.8	488.9	0
+ Peppers, sweet, red, freeze-dried	96.64	1424.0	63.6	494.1	0
+ Seaweed, wakame, raw	86.03	1781.6	59.6	495.2	0
+ Carrots, raw	78.44	1752.3	62.8	498.5	0
+ Peppers, sweet, green, frozen, chopped, unprepared	64.11	2164.8	63.5	502.3	0
+ Squash, summer, crookneck and straightneck, raw	7.33	2588.4	81.7	503.2	0
+ Carrots, cooked, boiled, drained, with salt	74.34	1831.4	62.9	504.8	0
+ Carrots, cooked, boiled, drained, without salt	74.34	1831.4	62.9	504.8	0
+ Tomatoes, yellow, raw	40.8	2712.7	68.4	517.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	98.22	1490.7	58.1	518.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	23.71	2270.6	66.9	533.0	0
+ Peppers, sweet, red, canned, solids and liquids	55.64	2445.6	64.0	535.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	95.86	1140.1	65.9	541.4	0
+ Turnips, frozen, unprepared	20.43	3059.2	66.2	545.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	7.14	2692.3	80.6	548.1	0
+ Tomatoes, sun-dried	91.23	1238.6	67.9	562.7	0
+ Spices, garlic powder	83.11	752.1	74.1	576.8	0
+ Peanuts, virginia, oil-roasted, with salt	97.06	1410.5	58.9	581.9	0
+ Peanuts, virginia, raw	96.99	1412.6	58.9	582.0	0
+ Nuts, cashew butter, plain, with salt added	96.85	1378.3	61.7	588.6	0
		2403.8	49.8	601.0	0
+ Seeds, chia seeds, dried	20.27	171.3	52.5	677.9	0
+ Nuts, almonds, oil roasted, with salt added	96.77	1550.0	56.6	678.5	0
+ Leeks, (bulb and lower leaf-portion), raw	18.61	1687.0	79.5	916.0	0
+ Apples, frozen, unsweetened, heated	0.55	8798.1	78.8	4124.5	0
+ Apples, dried, sulfured, stewed, without added sugar	3.78	10788.0	71.7	6018.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, canned, drained solids