vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mungo beans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mungo beans, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mungo beans, mature seeds, raw	100.0	104.0	62.2	354.6	1
+ Seaweed, spirulina, dried	59.91	57.5	69.8	184.5	0
+ Turnip greens, frozen, unprepared	2.26	653.2	72.2	190.8	0
+ Soy sauce made from soy and wheat (shoyu)	10.59	256.8	75.3	214.4	0
+ Mustard greens, raw	7.26	601.6	73.2	293.9	0
+ Winged bean tuber, raw	18.49	161.0	73.1	295.7	0
+ Hearts of palm, canned	6.95	634.4	70.7	315.6	0
+ Turnip greens, cooked, boiled, drained, without salt	1.23	1362.0	72.1	326.0	0
+ Broccoli, raw	2.07	811.0	76.9	327.2	0
+ Mushrooms, portabella, grilled	0.49	1083.8	48.0	330.8	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	53.77	129.0	75.2	334.3	0
+ Winged bean leaves, raw	11.03	329.0	69.9	340.4	0
		104.0	62.2	354.6	0
+ Pasta, fresh-refrigerated, spinach, as purchased	60.78	110.9	75.6	355.7	0
+ Pasta, fresh-refrigerated, plain, as purchased	63.63	111.6	75.0	358.9	0
+ Wild rice, cooked	27.35	219.3	76.3	365.5	0
+ Wheat, hard red winter	62.03	109.4	75.3	367.2	0
+ Seeds, sesame seeds, whole, roasted and toasted	74.31	92.1	74.5	367.2	0
+ Cucumber, peeled, raw	4.1	1458.4	81.7	371.7	0
+ Spaghetti, spinach, cooked	40.73	172.9	75.0	373.3	0
+ Couscous, cooked	37.23	190.6	74.9	375.9	0
+ Cereals ready-to-eat, wheat, puffed, fortified	61.28	107.8	72.6	377.2	0
+ Seeds, sunflower seed butter, with salt added	65.69	92.6	74.4	391.3	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	66.07	92.0	74.4	392.1	0
+ Nuts, cashew nuts, raw	57.75	93.8	76.8	404.0	0
+ Peppers, sweet, red, canned, solids and liquids	3.24	1431.4	79.2	407.5	0
+ Spices, basil, dried	20.91	152.0	67.3	410.1	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	58.03	117.5	75.6	411.6	0
+ Millet, cooked	32.17	218.3	71.8	415.7	0
+ Millet, raw	59.98	117.1	71.9	416.6	0
+ Wheat flour, white, all-purpose, enriched, bleached	56.93	121.3	74.3	425.6	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	20.03	339.0	73.8	426.8	0
+ Pepper, ancho, dried	33.08	141.9	78.6	427.0	0
+ Macaroni, dry, enriched	53.82	122.8	70.4	435.6	0
+ Spaghetti, dry, enriched	53.82	122.8	70.4	435.6	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	29.03	234.3	73.8	436.5	0
+ Rice, white, with pasta, dry	53.85	124.0	74.6	438.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	38.2	92.5	78.3	445.1	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	54.38	128.5	68.9	448.6	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	55.83	127.1	73.4	449.6	0
+ Cereals ready-to-eat, granola, homemade	51.14	109.0	75.6	450.3	0
+ Nuts, pistachio nuts, raw	37.22	95.1	78.3	456.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	48.74	136.3	73.0	459.9	0
+ Cornmeal, degermed, enriched, yellow	55.65	130.2	74.2	460.2	0
+ Cornmeal, degermed, unenriched, yellow	55.65	130.2	74.2	460.2	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	49.5	134.9	73.1	464.9	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	45.86	132.8	75.0	465.9	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	52.39	129.8	73.8	466.7	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	47.02	131.6	71.9	466.9	0
+ Peanuts, all types, oil-roasted, with salt	48.01	98.5	71.1	467.8	0
+ Nuts, cashew butter, plain, with salt added	45.07	100.4	74.5	478.1	0
+ Nuts, cashew butter, plain, without salt added	45.07	100.4	74.5	478.1	0
+ Rice, white, long-grain, regular, cooked	24.29	265.6	75.4	481.4	0
+ Tomatoes, red, ripe, cooked, with salt	1.07	2259.0	83.6	484.5	0
+ Buckwheat flour, whole-groat	23.72	144.0	77.2	484.5	0
+ Cornmeal, whole-grain, white	48.19	137.9	72.9	485.1	0
+ Peanuts, all types, dry-roasted, with salt	44.82	104.6	69.9	497.4	0
+ Kiwifruit, green, raw	10.26	563.0	80.7	505.2	0
+ Amaranth, uncooked	18.79	138.4	77.3	505.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	10.91	413.7	70.8	507.7	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	10.91	413.7	70.8	511.4	0
+ Rice, white, glutinous, raw	44.97	143.6	75.4	512.5	0
+ Rice, white, medium-grain, raw, enriched	44.04	146.4	75.4	514.7	0
+ Rice, white, medium-grain, raw, unenriched	44.04	146.4	75.4	514.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	46.94	144.4	73.8	516.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	10.9	416.2	70.8	518.2	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	57.17	112.1	72.3	528.5	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	8.35	546.7	70.8	551.4	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	8.35	546.7	70.8	551.4	0
+ Peanut butter, smooth style, without salt	41.85	117.0	68.5	567.1	0
+ Peanut butter, smooth style, with salt	41.85	117.0	68.5	567.1	0
+ Rice, brown, medium-grain, raw	35.3	164.3	72.4	582.6	0
+ Frijoles rojos volteados (Refried beans, red, canned)	4.42	382.9	76.4	584.7	0
+ Rice, brown, medium-grain, cooked	14.37	403.5	72.3	584.8	0
+ Nuts, walnuts, english	51.82	119.0	69.9	585.1	0
+ Nuts, almond butter, plain, with salt added	47.15	120.8	67.5	598.2	0
+ Spices, oregano, dried	8.88	232.1	63.3	630.6	0
+ Hummus, home prepared	3.66	373.2	81.4	682.9	0
+ Onions, dehydrated flakes	20.75	201.5	79.3	699.9	0
+ Onions, frozen, whole, unprepared	2.49	1670.9	78.4	712.2	0
+ Nuts, pecans, oil roasted, without salt added	47.01	135.7	74.9	731.6	0
+ Nuts, pecans, oil roasted, with salt added	47.01	135.7	74.9	731.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	33.77	202.8	70.9	733.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	23.74	274.0	74.2	760.9	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	21.9	259.4	76.3	862.2	0
+ Pineapple, canned, water pack, solids and liquids	1.21	3266.6	81.7	1167.6	0
+ Cherries, sweet, raw	1.56	2210.0	80.8	1488.4	0
+ Pineapple, canned, light syrup pack, solids and liquids	1.03	3881.5	81.3	2134.2	0
+ Nuts, coconut cream, canned, sweetened	8.16	691.6	76.4	2460.0	0
+ Tapioca, pearl, dry	1.37	4409.4	79.6	15775.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mungo beans, mature seeds, raw