vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mungo beans, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mungo beans, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mungo beans, mature seeds, cooked, boiled, with salt	100.0	347.2	62.4	364.6	1
+ Spinach, raw	3.99	681.8	76.5	179.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	9.88	518.6	72.3	189.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.42	916.7	78.9	200.3	0
+ Turnip greens, canned, solids and liquids	4.21	1210.2	72.4	215.8	0
+ Seeds, cottonseed meal, partially defatted (glandless)	92.99	199.3	77.3	245.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.8	1029.5	69.7	249.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.61	77.9	81.9	263.9	0
+ Seeds, sesame flour, low-fat	96.65	237.4	74.5	267.4	0
+ Vinespinach, (basella), raw	5.57	1168.9	76.4	278.1	0
+ Wheat germ, crude	74.91	171.6	83.3	290.0	0
+ Edamame, frozen, prepared	7.31	241.5	76.3	291.6	0
+ Winged bean tuber, raw	43.34	230.9	73.1	298.7	0
+ Collards, cooked, boiled, drained, with salt	0.75	1226.2	72.7	326.0	0
+ Mustard, prepared, yellow	55.08	372.3	75.8	327.4	0
+ Turnip greens, cooked, boiled, drained, without salt	4.02	1399.3	72.1	327.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	90.59	256.4	75.2	334.2	0
+ Cereals, oats, instant, fortified, plain, dry	83.25	241.6	80.3	362.9	0
		347.2	62.4	364.6	0
+ Peppers, sweet, red, canned, solids and liquids	10.15	1534.5	79.2	411.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	16.75	110.2	75.7	428.6	0
+ Cereals ready-to-eat, granola, homemade	77.93	239.9	75.6	455.2	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	82.81	240.0	74.8	462.3	0
+ Peanuts, all types, oil-roasted, without salt	75.19	208.8	69.9	465.8	0
+ Onions, canned, solids and liquids	8.18	1789.6	79.6	465.9	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	82.62	241.7	73.3	468.9	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	82.62	241.7	73.3	468.9	0
+ Buckwheat	52.37	219.1	77.2	478.4	0
+ Nuts, cashew butter, plain, with salt added	73.46	206.9	74.5	481.9	0
+ Tomatoes, red, ripe, cooked, with salt	3.44	2323.6	83.6	487.8	0
+ Nuts, chestnuts, chinese, raw	60.39	325.0	81.0	494.5	0
+ Nuts, chestnuts, chinese, roasted	61.93	317.0	81.0	494.6	0
+ Nuts, chestnuts, european, boiled and steamed	44.48	442.8	82.8	528.9	0
+ Peanut butter, smooth style, with salt	70.83	232.1	68.5	570.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	6.91	2012.4	79.6	670.6	0
+ Nuts, chestnuts, european, raw, peeled	39.75	496.9	82.7	794.3	0
+ Nuts, chestnuts, japanese, raw	18.54	600.1	81.2	869.6	0
+ Nuts, acorn flour, full fat	31.25	266.7	81.0	1006.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	10.69	748.1	85.9	1066.2	0
+ Tomatoes, sun-dried, packed in oil, drained	15.38	544.2	84.0	1068.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	12.73	605.6	85.7	1132.7	0
+ Pickle relish, hamburger	0.23	4385.0	79.7	5654.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mungo beans, mature seeds, cooked, boiled, with salt